90 episodes

Unstress with Dr. Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Unstress with Dr Ron Ehrlich Dr Ron Ehrlich - Holistic Health, Personal Empowerment, Practitioner and Author

    • Health & Fitness
    • 5.0, 6 Ratings

Unstress with Dr. Ron Ehrlich explores the stresses in life (emotional, environmental, nutritional, postural and dental) that can challenge our health, and the pillars of health and wellness (sleep, breathe, nutrition, movement, and thought) that can build us back up. We will look at what “holistic” actually means and how we can become holistic citizens and thinkers about our own health, and the health of the planet...the two are inseparable. We will also look at the politics of healthcare, and how to make sense of confusing and often contradictory public health messages. This is a podcast to empower you to take control of your own health, to build the physical, mental, and emotional resilience to deal with the challenges we face in our modern world to be the best that you can be.

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Holly Stands ,

Cutting Edge

I’ve been listening to this podcast for about a year now and I’m never disappointed when I do! Dr. Ron has a pulse on the importance of so many topics.

Jacquelyn J. ,

The Best Podcast Ever

I have listened to about 2/3rds of Ron Ehrlich's Unstressed available podcasts. They are science based, but Ron makes the information understandable to the layman. He covers all areas of health, from nutrition to farming, with input from cardiologists to dentists to farmers to pharmicists. It is the best podcast I've heard on health, and I can't imagine how it could be better.

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