Untangled Mind™, LLC hosted by Piper Harris

Untangled Mind™, LLC
  • 4.4 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Untangled Mind™ is a return to depth in a shallow age. Hosted by Piper Harris, clinical counselor and founder of Untangled Mind LLC, this podcast weaves data-driven integrative CBT, faith, and critical insight into real conversations about trauma, anxiety, and resilience. It’s not therapy talk, it’s therapy that works. Each episode invites listeners back to the roots of transformation through truth, structure, and measurable change. #untangledmindllc

  1. S7 Ep 84 Sorry, Not Sorry: Why some people’s attachment styles allow them to apologize, & some cant

    1D AGO

    S7 Ep 84 Sorry, Not Sorry: Why some people’s attachment styles allow them to apologize, & some cant

    In this episode, we explore the courage it takes to apologize well and why so many people struggle to do it. Drawing from the popular blog “How to Apologize Effectively and Why Some People Don’t,” we dive deep into the psychology of apologies through the lens of attachment theory. You’ll learn how different attachment styles (secure, anxious, avoidant, and fearful-avoidant) shape both the willingness to apologize and the way we receive them. We also address the very real pain of receiving half-hearted or nonexistent apologies, and how desperately waiting for accountability can reopen old attachment wounds. Most importantly, you’ll discover practical ways to calm yourself when apologies fall short, remember that someone else’s inability to own their mistakes is a reflection of their limitations, not your worth, and choose where to invest your emotional energy moving forward. Whether you’re working on delivering better apologies or healing from the sting of poor ones, this episode offers compassion, insight, and tools to build stronger, more repair-oriented relationships. Listen now and take the first step toward more authentic connections. https://www.untangledmind.net/post/how-to-apologize-effectively-and-why-some-people-don-t #untangledmindllc #umpodcast #umpathway #apolgies #attachment

    39 min

  2. APR 13

    S7 E83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters

    What if your body still believes you’re in danger long after the threat has passed? What happens when “just talk about it” or jumping straight into processing memories actually makes things worse?In the premiere episode of Holding Hope: Trauma, host Piper introduces the foundational realities of trauma and why a clear roadmap is essential for genuine healing. We explore the Adverse Childhood Experiences (ACEs) study, breaking down the 10 categories of childhood adversity (abuse, neglect, and household dysfunction) and what high ACE scores reveal about long-term impacts on the brain, body, and nervous system.Drawing from Judith Herman’s Trauma and Recovery alongside modern neuroscience (including insights from The Body Keeps the Score), this episode lays the groundwork for the triphasic model of trauma-informed care: Safety, Remembrance & Mourning, and Reconnection.Whether you’re a survivor trying to make sense of your experiences, a loved one wanting to understand, or a clinician who calls yourself “trauma-informed” but hasn’t deeply studied the triphasic sequence — this episode is for you. Learn why safety must come first, how the central dialectic of trauma affects us all, and why rushing past the foundational stages can cause more harm than good.Piper shares honest reflections from her own reading of Herman’s book (including margin notes like “Augh. Reading this hurts — It’s true”) and ends with a gentle listener prompt to help you locate where you are in the healing journey.Trigger warning: This episode discusses the effects of trauma, including abuse and household dysfunction. Take care of yourself — pause or seek support if needed.Resources mentioned:-Georgia Crisis & Access Line: 1-800-715-4225-Crisis Text Line: Text HOME to 741741-National Domestic Violence Hotline & RAINN-National & GA Resourceshttps://www.untangledmind.net/nationalandgeorgiaresources-untangledmind-georgia-mental-health-counseling-Dr. Melinda Paigehttps://melindapaigephd.com/-SHARE Military Initiative/Shepherd Centerhttps://shepherd.org/treatment/services-clinics/share/-GA First Responder PTSD Programhttps://gfrptsdinsurance.com/#untangledmindllc #umpodcast #umpathway #traumainformed #triphasicmodel #traumatherapist

    50 min

  3. APR 13

    S7 Ep 83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters

    What if your body still believes you’re in danger long after the threat has passed? What happens when “just talk about it” or jumping straight into processing memories actually makes things worse? In the premiere episode of Holding Hope: Trauma, host Piper introduces the foundational realities of trauma and why a clear roadmap is essential for genuine healing. We explore the Adverse Childhood Experiences (ACEs) study, breaking down the 10 categories of childhood adversity (abuse, neglect, and household dysfunction) and what high ACE scores reveal about long-term impacts on the brain, body, and nervous system. Drawing from Judith Herman’s Trauma and Recovery alongside modern neuroscience (including insights from The Body Keeps the Score), this episode lays the groundwork for the triphasic model of trauma-informed care: Safety, Remembrance & Mourning, and Reconnection. Whether you’re a survivor trying to make sense of your experiences, a loved one wanting to understand, or a clinician who calls yourself “trauma-informed” but hasn’t deeply studied the triphasic sequence — this episode is for you. Learn why safety must come first, how the central dialectic of trauma affects us all, and why rushing past the foundational stages can cause more harm than good. Piper shares honest reflections from her own reading of Herman’s book (including margin notes like “Augh. Reading this hurts — It’s true”) and ends with a gentle listener prompt to help you locate where you are in the healing journey. Trigger warning: This episode discusses the effects of trauma, including abuse and household dysfunction. Take care of yourself — pause or seek support if needed. Resources mentioned: -Georgia Crisis & Access Line: 1-800-715-4225 -Crisis Text Line: Text HOME to 741741 -National Domestic Violence Hotline & RAINN -National & GA Resourceshttps://www.untangledmind.net/nationalandgeorgiaresources-untangledmind-georgia-mental-health-counseling -Dr. Melinda Paigehttps://melindapaigephd.com/ -SHARE Military Initiative/Shepherd Centerhttps://shepherd.org/treatment/services-clinics/share/ -GA First Responder PTSD Programhttps://gfrptsdinsurance.com/ #untangledmindllc #umpodcast #umpathway #traumainformed #triphasicmodel #traumatherapist

    50 min
  4. S7 Ep 82 Offended: Your Secret Superpower for Real Growth

    MAR 30

    S7 Ep 82 Offended: Your Secret Superpower for Real Growth

    What if the sting of criticism or feedback wasn’t something to avoid, but your greatest tool for personal growth? In this episode, I share how a single piece of honest feedback from a recent counselor training (that could have derailed me years ago) barely phased me this time, and why that shift matters. I open up about a grad school professor whose constant nitpicking once felt like a personal attack, only to become one of my most valuable mentors. Along the way, we dive deep into the psychology of offense: why we get so defensive, the cognitive biases (like self-serving bias, confirmation bias, and negativity bias) that fuel it, and how shifting from a fixed to a growth mindset can turn those uncomfortable moments into powerful opportunities for change. You’ll walk away with practical questions to ask when offense hits, tools to build quiet, resilient confidence, and a new way to see feedback, not as a threat, but as data that helps you level up without the emotional baggage. If you’ve ever replayed a critical comment, gotten defensive in a meeting, or struggled to receive tough feedback, this episode will help you flip the script. Tune in and discover how to use offense as your secret superpower. #untangledmindllc #UMpathway #UMPodcast #offense #mentalhealthhelp

    39 min

  5. TRAILER

    Season 7 Ep 81 Part TWO with Dr. Emily Ferrara Comfortable but Not Changing: The Three Signs You’re in Stalled Therapy

    You like your therapist.The sessions feel safe and supportive. But deep down, you know nothing is really changing. If you’ve ever left therapy thinking “I feel heard… but why am I still stuck?” this next episode is for you. This Friday, Emily Ferrara and I sit down to talk about what happens when therapy becomes comfortable… but not effective. We pull from Abigail Shrier’s Bad Therapy and get honest about the quiet ways people stay stalled for months or years. No fluff. Just practical truths about when it’s time to reassess. Episode drops early next week. Have you ever felt stuck in “good enough” therapy? Drop a comment or 🔥 below, you’re not alone. #untangledmindllc #UMPathway #UMPodcast

    2 min
  6. S7 Ep80 The Filter at the Table

    MAR 23

    S7 Ep80 The Filter at the Table

    You've done the deep work in therapy: unpacked trauma, rewired thoughts, set boundaries, and felt real growth. So why do those old, nagging beliefs ("I'm not enough," "I don't belong," "They're just being nice") still sneak in and tint how you see yourself in everyday moments? In this episode, we explore a common experience for people who've committed to serious personal work: the lingering "filter" of outdated self-beliefs. Even with new insights and tools, these core views act like tinted glasses, turning neutral interactions into proof of unworthiness, exclusion, or failure. Using a powerful reminder shared in session: "Be careful to make a judgment about your place at the table rather than other people’s manners at the table, "we unpack why it's often not about them, but how you see yourself. #untangledmindllc #UMPathway #UMpodcast #anxietycounseling #traumatherapist #IntegrativeCBT

    16 min

  7. MAR 2

    S7 Ep 79 What is Good Therapy?

    What is Good Therapy? This is a candid, standards-based conversation about what effective therapy actually looks like.In this series, I’m joined by Dr. Emily Ferrara of Simplify Life Counseling and Coaching. Our professional dialogue began around a shared concern: the growing gap between what therapy should be and what many clients are experiencing.Together, we explore:• How to identify a competent, structured therapist• Why some therapy feels vague or stalled• What to do when you’re not seeing progress• Why skepticism toward therapy exists, and how to evaluate it intelligentlyThis series is not about criticizing the field. It’s about elevating it. Therapy should include clear goals, defined methods, measurable progress, and an understanding of when treatment is complete. Clients deserve to know what they are entering into and how to assess whether it’s working.To support that, I’m providing a free listener guide:A structured list of questions to ask during therapist consultations so you can make informed decisions and pursue effective care.https://www.untangledmind.net/how-to-choose-the-right-therapistIf you are considering therapy or are currently in it and unsure whether it’s working, this series is designed to give you clarity, language, and direction.#untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #anxietycounseling #EMDR #prolongedexposure #PTSD #GAD #therapythatworks #datadriven #Georgiacounselor #umpodcast

    1h 30m

  8. FEB 19

    S7 Ep 78 The Intruder

    In this episode, I examine a subtle but increasingly common boundary violation: when strangers use moral or spiritual language to create unsolicited intimacy. This conversation is not about faith or intention. It is about psychology. I break down the behavioral pattern behind forced significance, why these interactions often provoke disgust rather than fear, and why women experience them disproportionately in public spaces. I also explore the broader cultural forces that enable this behavior, including the erosion of private meaning, the confusion of expression with virtue, and the growing discomfort with restraint. If you’ve ever left an interaction thinking, “That felt off, but I couldn’t explain why,” this episode gives language and psychological clarity to that experience. #untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #UMpodcast

    26 min
See All (89)

Trailer

Ratings & Reviews

4.4
out of 5
7 Ratings

About

Untangled Mind™ is a return to depth in a shallow age. Hosted by Piper Harris, clinical counselor and founder of Untangled Mind LLC, this podcast weaves data-driven integrative CBT, faith, and critical insight into real conversations about trauma, anxiety, and resilience. It’s not therapy talk, it’s therapy that works. Each episode invites listeners back to the roots of transformation through truth, structure, and measurable change. #untangledmindllc

Information