Untangling the Heart

Elizabeth Gifford Maffei
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  • Health & Fitness

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week. 

  1. 1d ago

    Safe | When Love Becomes Control

    Love should never feel like control. If you're constantly second-guessing yourself... Walking on eggshells... Or feeling responsible for someone else's emotions... It may be time to ask whether the relationship is built on trust—or fear. 💙 Healthy love gives you room to grow. It doesn't make you smaller. Hashtags

    1 min

  2. 2d ago

    Safe | Embrace Your True Self

    The healthiest relationships don't ask you to become someone else. They don't require you to hide parts of yourself to keep the peace. They create space for you to be fully seen, fully known, and fully accepted. 💙 The moment you stop performing for love is often the moment real healing begins. Watch this powerful clip from Untangling the Heart.

    1 min

  3. 3d ago

    Learning to Feel Safe with Others Again | Emily White & Elizabeth Gifford Maffei | Ep 12

    How do you learn to trust again after someone has broken your sense of safety? In this heartfelt episode of Untangling the Heart, Elizabeth Gifford Maffei sits down with holistic health coach Emily White to discuss the emotional journey of healing after an emotionally controlling relationship. Emily shares her personal story of navigating manipulation, walking on eggshells, and slowly rediscovering her own voice. Together, Elizabeth and Emily explore the subtle red flags of emotional abuse, the importance of healthy boundaries, and why healing often begins by learning to trust yourself again. Their conversation offers hope for anyone who has ever questioned their worth, struggled to feel emotionally safe, or wondered if healthy relationships are possible after heartbreak. In this episode you'll discover: • Common signs of emotional control and manipulation • Why walking on eggshells isn't love • How boundaries become an act of self-respect • The importance of therapy and support during healing • Learning to trust yourself before trusting someone else • How healthy relationships encourage growth instead of control Healing isn't about becoming fearless. It's about discovering that you deserve relationships where you can fully be yourself. 💙 If this conversation encouraged you, please like, subscribe, and share it with someone who may need this reminder today. Connect with Elizabeth 🌐 https://www.ElizabethGiffordMaffei.com Connect with Emily White 🌿 https://www.gogreenwithemily.com

    30 min

  4. 6d ago

    Guarded | The Weight of Emotional Armor

    Being guarded can feel like strength. But over time, constantly protecting yourself can become emotionally exhausting. If you've ever felt tired without knowing why, ask yourself this: Am I carrying armor I no longer need? Healing doesn't mean pretending the pain never happened. It means discovering that you don't have to keep carrying it forever. 💙 Watch this powerful moment from Untangling the Heart.

    1 min

  5. Jun 28

    Guarded | Healing Through Connection

    Connection can feel scary when you've been hurt. But healing doesn't ask us to trust everyone. It asks us to slowly discover who has earned the right to be trusted. The goal isn't to remove every boundary. The goal is to stop confusing protection with isolation. 💙 What's one relationship that has helped you feel safe enough to heal?

    1 min

  6. Jun 27

    Guarded | Letting Go of Yesterday's Defense

    Sometimes we're still protecting ourselves from people who aren't even in our lives anymore. The defenses we built during painful seasons can quietly become habits that keep us from joy, connection, and peace. The question isn't: "Why did I build these walls?" The question is: "Do I still need them?" 💙 Healing begins when we feel safe enough to let go.

    1 min

  7. Jun 26

    The Cost of Staying Guarded for Too Long with Elizabeth Gifford Maffei | Ep 11

    Have you ever felt emotionally exhausted without knowing why? Sometimes the fatigue isn't coming from everything happening around us. Sometimes it's coming from the energy it takes to keep our hearts guarded. In this solo episode of Untangling the Heart, Elizabeth Gifford Maffei explores the emotional walls we build after heartbreak, disappointment, rejection, or simply years of being "the strong one." These protective patterns once served an important purpose—but over time, they can quietly become emotional armor that's too heavy to carry. Elizabeth shares how a guarded heart affects our relationships, why emotional distance can masquerade as emotional safety, and how healing begins by creating safety—not by forcing ourselves to tear every wall down. In this episode, you'll discover: • Why emotional protection is exhausting • The difference between healthy boundaries and emotional walls • How emotional armor impacts relationships • Why receiving love and support can feel uncomfortable • Signs your guarded heart may be keeping joy out, too • Gentle ways to begin softening without losing yourself Healing doesn't begin by forcing your heart open. It begins by reminding your heart that it's finally safe. 💙 If this conversation resonates with you, please like, subscribe, and share it with someone who may need to hear it today. Connect with Elizabeth: 🌐 https://www.ElizabethGiffordMaffei.com 🎥 YouTube: @UntanglingTheHeart 💼 LinkedIn: Elizabeth Gifford Maffei

    28 min

  8. Jun 21

    Openness | Finding My People After Cancer

    Adversity has a way of showing us who our people really are. The friends who show up. The family members who stay. The people who remind us we don't have to face difficult seasons alone. Sometimes the greatest gift hidden inside a challenge is discovering just how much support surrounds us. 💙 Who has been a source of strength during a difficult season in your life?

    1 min
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About

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week. 

Information

  • Creator
    Elizabeth Gifford Maffei
  • Years Active
    2K
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 Elizabeth Gifford Maffei
  • Show Website
    Untangling the Heart