Untherapeutic Dr. Nic Hardy

Daddy Issues 
We have all heard the term, “Daddy Issues”, but how does the relationship with your father really affect you?  Is it possible to not be affected by an unhealthy relationship with your father? How do you separate “daddy issues” from a problematic relationship? What should you do, if you find yourself repeating the same problems relationally? These are the type of questions explored on this podcast episode, and have plagued the lives of countless women.  We don’t decide the family we are born into; however, as adults, we can choose how we deal with the challenges we experienced growing up. 
Whether your father was absent, inconsistent, or physically present but emotionally disengaged, there is no escaping the influence of a father’s relationship.  In this podcast episode, Dr. Nic Hardy is joined by Jonetta Rose Barras, pioneering author of What Happened to Daddy’s Little Girl and founder of Esther Production. 
 More about Jonetta Rose Barras 
Jonetta rose barras found her voice, experiencing life as a poet, fiction writer, performing artist, and community organizer. Along the way she became a magazine feature writer, investigative reporter and contextual journalist. Her strength remains her ability to connect for the public seemingly unrelated issues, enabling them to better understand the impact public policy, politics and culture in America have on their lives. 
She is a best-selling author and award-winning journalist, jonetta rose barras is a Washington, DC institution. She has written investigative reports, breaking news stories and opinion editorials for many of the media organizations in the nation’s capital: The Washington Post, The Washington Examiner, The Washington City Paper and The Washington Times. She currently writes a weekly column for the online news site THEDCLIne.org.
 She also works with Esther Productions Inc., a national nonprofit organization based in Washington, DC. It is dedicated to inspiring and empowering fatherless girls and women.
jonetta is dedicated to living her life with compassion, passion and without training wheels.
Stay Connected 
Don’t forget to subscribe to the Untherapeutic Podcast on your favorite streaming platform, and follow Dr. Nic Hardy on Instagram at @nichardy_. You can also subscribe to Dr. Nic Hardy’s Youtube Channel. Where you can watch the full episode. 
 
 

Talking about your spouse’s health can be a sensitive topic. This is an ongoing battle that most of us deal with personally; therefore,  understanding the ins and outs, and challenging outdated beliefs is essential.  If you want to learn how to address this topic without creating an unsafe environment, tune in to this episode on the Untherapeutic Podcast. 
In this episode, Dr. Nic Hardy is joined by Psychologist and Food Relationship Strategist, Dr. Ebony Butler.  Dr. Ebony provides timeless insight on how to address important topics around health, the influence of culture, understanding the origin of our own beliefs, and productive strategies that can facilitate healthy conversations around health. Dr. Ebony is also the creator of the My Therapy Cards, first-ever self-exploration card deck for Black women and other women of color. You can follow Dr. Ebony online at drebony.com or you can follow @drebonyonline.  
Also, don’t forget to subscribe to the Untherapeutic podcast on your favorite streaming platform and follow Dr. Nic Hardy online at @nichardy_.  Looking to improve communication in your relationship – visit communicationhurdles.com today and invest in your personal growth.  Interested in counseling and live in the state of Texas – visit nichardy.com  

More About Dr. Ebony
 
Ebony Butler, PhD is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma, including racial trauma and recovering from food and body trauma experienced through diet culture. Dr. Ebony works alongside women to help them develop skills that increase their relationships with others, themselves, and their bodies. Aligning with her passion to break through barriers that make it difficult for Black people and other people of color to access quality mental health care, 
Dr. Ebony created My Therapy Cards®, the first-ever self-exploration card deck for Black women and other women of color. Since its launch in May 2020, Dr. Ebony has expanded the card deck to include a Teen Edition and Men's Edition. The expansion of this resource has made self-insight and discovery work more accessible and affordable! 
 As a result of her trailblazing work, Dr. Ebony has been featured across several media platforms including Revolt TV, The Real Talkshow, PopSugar, and other news outlets from Florida to New York. Dr. Ebony is an experienced speaker, consultant, and course creator. Her work centers around empowerment and representation within the field of mental health for people of color, with particular interests in addressing barriers and increasing resources for Black communities.
 

When we are active, not only do we lead healthier lives, but our energy level increases, mood improves, and we are able to grow our self-esteem and confidence. Although, getting the motivation to exercise can be difficult. Work. Busy schedule. Competing priorities. Fear and Embarrassment. Exhaustion. The list goes on…. 
It’s not always easy, but now more than ever, is it critical to invest in your health.  Furthermore, when we feel good about ourselves, how we interact with others is positively impacted.  In this episode of Untherapeutic, I am joined by Willie Cruz, Director of Performance for the Houston Rockets.  With years of experience training professional athletes and peak performers, Willie knows what it takes to break through barriers and establish a healthy routine.  Willie also offers a number of practical tips to accurately assess your progress, and overcome the comparison trap that keep many of us from finishing our race. 
Don’t forget to subscribe to the Untherapeutic podcast on your favorite streaming platform, and follow on Instagram @nichardy_.  You can also find Willie on Instagram @williecruz20
We all know the benefits of exercise and maintaining an active lifestyle. However, getting the motivation to workout, and overcoming mental limitations can pose a challenge

Dating can be difficult. Dating when you have a career that is public facing can be extremely difficult. When our professional lives are also public, how do we maintain privacy? How do you determine if someone is in to you, or who they believe you are? How do you create boundaries, and determine what to share and what not to share? 
In this episode of Untherapeutic, I am joined by Tessa Barrera cohost of Houston Life and cohost of the @rodryanshow. Tune in to this episode as Tessa answers many of the tough questions about dating in the public eye. Tessa shares stories from her personal dating experiences, and what she has learned throughout her professional career. 
If your professional career places you contact with a lot of people, this is a must listen.  Learn the dos and don’ts to consider when vetting a potential partner, and ways your spouse can be supportive with those you interact with.   
Watch the full episode on the @drnichardy Youtube channel and don’t forget to follow, like and subscribe to the Untherapeutic Podcast online at @nichardy_.   You can also follow Tessa online @Tess1tess2 
 

If you are in a relationship or have considered being in a relationship, social media has played a role in some way.  With access to “ex’s”, past relationships, and endless exposure to the lives of our peers, it makes sense why social media is the reason a lot of relationship fail.  Since social media is a part of our lives, , it’s best to learn how to manage it in a healthy way. 
In this episode of Untherapeutic, I am joined by Karen De Amat, CEO of Social Behavior – a full-service Social Media Marketing Agency. This podcast episode addresses many of the controversial topics found in relationships and on social media:  
 ·      Does it mean anything if my partner doesn’t post pictures of our relationship? 
·      What if you are dating a “private” person and they choose not to post certain aspects of your relationship? 
·      What does it mean when we like, follow, or comment on pictures? 
·      What if your spouse is comparing or competing with others they see online? 
If social media has ever been a problem in your relationship, or if you and your spouse ever argued over what’s okay and what’s not okay, make sure you listen to the latest episode. 
Don’t forget to subscribe to Untherapeutic on your favorite streaming platform, and follow us on Social Media at nichardy_. Also, subscribe on your Youtube channel @drnichardy as well to listen to more episodes and to receive new content from Dr. Nic Hardy

If you are having trouble with communication in your relationship, and need to get to the bottom of your problems. Purchase the communication hurdles course, and learn how to overcome common obstacles like appreciation, not feeling heard, safety, resentment, and growing apart. To learn more, visit communicationhurdles.com 
 

Discrimination at work is stressful. It’s sometimes subtle, and the signs are not always obvious.  Even when discrimination is not the case, if you have experienced it in the past, it’s impossible to exclude that possibility. However, when dealing with problems at work, most of us don’t have someone that can coach us through the process. If we do, is this someone you can trust and be truly honest with? In these situations, it’s easy to feel isolated, alone, and question our own ability. Secondly, it’s easy to second guess your own beliefs and wonder if your experiences are in fact real, or worthy of addressing.  

• Am I being too sensitive?
• Is my boss discriminating against me or does he just not okay with my work performance ? 
• Did I miss out on the promotion because the other person was more qualified, or was I overlooked because of how I look? 
• Do I have difficulty establishing relationships, or am I not willing to kiss As%& and be fake around others? 

We spend a 1/3 of our day at work, and therefore, what happens on the job, impact us at home, in our relationships, and in every aspect of our lives.  Listen to the latest Untherapeutic Podcast episode with Zella Life founders Remy Meraz and Julian Lewis. Zella Life is a cutting-edge coaching platform and closes the development gap for diverse talent and middle management.  Their company provides 1-on-1 & group coaching for both leadership and talent, and gives individuals the skills and resources to excel professionally.  If you are serious about investing in the talent in your company, ZellaLife is the way to go. The results they achieve are unbelievable. 

To learn more about Zella Life or if interested in partnering with this amazing company, please visit their website at Zellalife.com   

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