Untherapeutic

Dr. Nic Hardy
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Let’s be honest, therapy is expensive, lacks diversity and not always easy to access. But thankfully, this isn’t therapy. Hosted by Dr. Nic Hardy, Psychotherapist in Houston, Texas - Untherapeutic explores common relationship problems seen behind closed doors in counseling. The topics explored on this podcast are centered around unaddressed issues in relationships. A healthy blend of professional and personal perspective, Untherapeutic tackles common relationship challenges that are overshadowed by popular opinion, media, and celebrity personalities. Untherapeutic gives voice to real problems and normalizes the experience of everyday people.

  1. NOV 5

    Overcoming Mom Guilt with Dr. Rebecca Heron

    Send us a text Overcoming Mom Guilt It’s called mom guilt, but it’s the feeling you get when you feel bad for dropping your kids off at school. When you are unable to attend an after-school program, or when you believe you aren’t living up to certain expectations. Not only can these feelings make us feel like we aren’t being a good mom, but they can make us question ourselves, and override all of the positive.  But do these feelings have a deeper meaning? If you have ever struggled with mom guilt, this podcast is for you? Join Dr. Nic Hardy and Dr. Rebecca Heron as they address many of these questions on mom guilt?  ·      Is mom guilt a sign that we should be doing anything different? ·      Why do we feel guilty about things that we know we have to do as a parent?  ·      How do you know if our life is out of balance? ·      What practical strategies should we implement for balancing your personal  well-being, career and family?   ·      Much More….  Don’t forget to subscribe to the Untherapeutic podcast on your favorite streaming platform and follow us on Instagram at nichardy_.  If you are looking for counseling, and would like to take that first step, schedule your first appointment online at hbhtexas.com    About Dr. Rebecca Heron  Hi, I’m Dr. Rebecca & I am the proud owner of In my heart Psychology & Counseling.  I have had the privilege of working in the mental health field for over 15 years and for the last 7 years have worked in universities as a Lecturer and now as an Associate Professor a milestone that reflects years of dedication to research, teaching, and shaping the next generation of mental health professionals. The settings that I’ve worked in are very diverse, ranging from Children & family services, Psychiatric hospitals, Prisons, community mental health services, foster care services to private practice. It is these diverse experiences that have fostered my ability to connect with all humans no matter what they are facing and how heavy their challenges.  I pride myself in my authentic, genuine, and non-judgmental nature. I truly care about my clients, and am passionate about creating a safe place for you to feel heard and understood. I genuinely LOVE my job, and feel that it is a privilege to be able to help people on their journey of life. Outside of work, I enjoy spending time with my family and connecting with friends, spending time in nature, shopping at target, and traveling. I also have two toddlers at home, that keep me on my toes!  Don’t Forget to Follow Dr. Rebecca online or visit her counseling website

    30 min

  2. OCT 26

    How to Set Boundaries with Your Family with Dr. Ana'Neicia Williams

    Send us a text Boundaries is one of the most common words used in therapy and in our everyday lives, but what does it really mean? In this episode with Dr. Ana’Neicia Williams, we look at the reality of setting boundaries, the challenges, and why it’s so difficult. Everyone agrees that boundaries are essential, but when it comes to our family, the lines become blurry and our ability to navigate them can seem like an impossible battle.  This podcast episode answers many questions like:  How do we deal with feelings of guilt, and why does it often feel like we are in the wrong? What are some signs that you need to put more boundaries in place with your family?What if you are in a relationship with someone, and their “lack” of boundaries with others is creating a problem in your relationship? What prevents us most from establishing boundaries (e.g., fear, insecurity, loneliness, etc.)?Don’t forget to subscribe to the Untherapeutic Podcast, like, and share. You can follow us on Instagram at @nichardy_. Also, if you would like to schedule your fist counseling appointment, visit hbhtexas.com.    About Dr. Ana'Neicia Williams As the founder of Momology Maternal Wellness Club, LLC, Dr. Williams is dedicated to empowering women and families by providing vision mapping and consulting services to organizations that serve them. Her mission is to create environments where families can thrive, recognizing that mental health is deeply intertwined with emotional and social support systems within family units.  When she isn’t working tirelessly on the front lines, Dr. Williams is deeply embedded in her community, eager to connect with individuals and educate them about the integration of healing and wellness practices. She advocates for these approaches as pathways to liberation, emphasizing that mental wellness is not just a personal journey—it’s a collective effort that requires community involvement and understanding. This approach is particularly valuable for families, as she works to strengthen bonds and improve communication to foster resilience and understanding. Don’t Forget to Follow Dr. Williams on Instagram!

    29 min

  3. JUN 30

    How to Fight Fair with Dr. Glenda Demas

    Send us a text Conflict is inevitable in relationships. There is no way to avoid disagreements, different perspectives, or misunderstandings. However, when it comes to conflict in a relationship knowing how to Fight Fair is essential.  Despite the rules of engagement, we have all been guilty of doing and saying things that we later regret or that were unproductive to the overall health of the relationship.  This episode goes beneath the surface of basic “rules” and explores why we do certain things, despite knowing better.  Why do we consistently apologize for the same things, but then react when triggered? How do we get off the roller coaster of unhealthy cycles or use conflict to propel us forward instead of backward? Drawing from decades of clinical experience and research, Dr. Demas answers many of these questions and more. If you are in a relationship or looking to improve how you do relationships, this is a must listen. Whether at work, in your family, or in an intimate relationship, improving how you deal with conflict critically important.  Don’t forget to subscribe to the Untherapeutic Podcast on your favorite streaming platform and follow Dr. Demas online. You can also schedule a counseling appointment with Dr. Demas online or with Dr. Nic Hardy.    About Dr. Glenda Demas  As an experienced psychotherapist, I offer a warm and welcoming therapeutic atmosphere that fosters personal growth. Possessing a wide array of clinical interventions and experience, coupled with a wealth of personal experiences fosters my ability to helps patients reach their fullest potential. I am a native Houstonian with with over 13 years of Behavioral Health Management experience in education and crisis intervention. I found my passion in Mental Health advocacy from my experience working with children in the education system and the foster care system. I currently preside on the Board of Directors for the National Alliance on Mental Illness-Greater Houston. My fellow board members and I have strived to create a community of individuals dedicated to spreading awareness on mental health. With my practice serving in Katy, Texas, and Atlanta, Georgia, I have provided psychotherapy services for individuals and families while leading support groups for parents of teens struggling with depression. In addition, I have served on various panel discussions that lead to an increase of resources that have spread awareness on the necessity of mental health awareness.

    32 min

  4. MAY 20

    How to be Vulnerable in Relationship with Dr. Justin Dodson

    Send us a text Vulnerability is often talked about in relationships, especially among men. However, with so many voices about what it means to be vulnerable, why it’s important and what it actually looks like – this important topic can become blurred at best.  Still, being vulnerable is an essential component of connection and bridge the gap in communication. Not only does it help establish trust in a relationship, but it allows our spouse to see who we are in totality.  It’s more than a word, but a way being that allows to show up authentically.   This is a must listen podcast episode for anyone who is in a relationship, or who simply wants to be better at doing relationships.  Dr. Nic Hardy is joined by Dr. Justin Dodson as they delve into the topic of vulnerability. Listen and get answers to many of the most asked questions on this topic.  ·      What does vulnerability really look like in relationships?  ·      What happens when it’s used against you later in the relationship?  ·      What keeps people from being vulnerable in relationships and is it something you can learn?  ·      What are common misconceptions about this topic?  ·      What do you need in order to be vulnerable?  Don’t forget to follow Dr. Nic Hardy & the  Untherapeutic Podcast on Instagram. If you are in the state of Texas and would like to schedule your first counseling appointment, visit hbhtexas.com   Make sure you also follow Dr. Justin Dodson on Instagram.    About Dr. Justin Dodson  Justin Keith Dodson creates safe and supportive environments where individuals can be seen, heard, and catapulted into a redefined future. As the visionary behind Navigating Courage, Counseling & Consultation, LLC, Dodson and his team of mental health professionals, specifically focusing on males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy and consulting organizations looking to improve employee culture & well-being. "The realization of my innate ability to truly understand people fueled my aspiration to become a therapist. Recognizing the potential to fulfill my lifelong desire, I wanted to provide for others what I always needed." Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master’s in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and, Teen Vogue, Ebony, & Essence Magazine.

    29 min

  5. APR 22

    The Challenges of Getting Pregnant with Dr. Tamika Cross

    Send us a text When it comes to having a child, the experience and journey is different for everyone. For some, this experience is exciting, and the process is met with little to no difficulty. However, for many others, their reality is different. In this podcast episode, Dr. Nic Hardy is joined board-certified obstetrician and gynecologist, Dr. Tamika Cross as she shares insight and provides sound guidance on the challenges that many couples experience in their pregnancy journey.  If you or anyone you know is considering having a child, or has experienced challenges throughout this process, makes sure you listen to this episode.  Dr. Cross addresses common questions about the process of getting pregnant and challenges experienced by countless people such as:  ·      Health factors that most impact a women’s ability to get pregnant ·      Questions patients should ask their doctor and concerns around infant mortality in the African American community ·      How we can be supportive of our friends and family and what “not to say”  ·      Egg freezing, IVF and other options for getting pregnant  ·      The pros/cons of waiting to have children and the potential impact of our decisions  ·      Much More….  Don’t forget to subscribe to the Untherapeutic Podcast, and follow us on Instagram     Don’t’ Forge to…  Visit Dr. Cross’s office in Pearland, Texas at Opulence Health and Wellness Get a copy of her book, What a Doctor Looks Like  Follow Dr. Cross on Instagram    About Dr. Cross  Tamika K. Cross, MD, FACOG, is a board-certified obstetrician and gynecologist who has been practicing in the Pearland area for several years. Born in Detroit, Michigan, Dr. Cross moved to Houston to complete her medical training and decided to make it her new home. Passionate about women’s health education and community outreach, Dr. Cross decided to open Opulence Health and Wellness and serve the community in which she resides. She wanted to fill a void that she saw missing in our community. Dr. Cross has received US Congressional recognition and multiple awards throughout her training, including being named Houstonia Top Doc in 2021 and 2022. In addition, she was named one of the Top 60 Most Powerful People in Healthcare among several influential people including former US President, Barack Obama. Dr. Cross has been featured on CNN, BET, Forbes, Red Table Talk, New York Times, and more. She has a passion for improving health outcomes for patients in underserved communities and has dedicated much of her time to quality improvement while serving on multiple multidisciplinary hospital committees aimed to address the alarming maternal morbidity rates in the country.

    36 min

  6. FEB 14

    How to Improve Communication in Your Relationship with Dr. Huddleston

    Send us a text When couples reach out for counseling, difficulty communicating is usually one of the first problems they mention. When there is a breakdown in relationships, communication is one of the first areas impacted. Is communicating in relationships that difficult or are we missing what the real problem is altogether. Whether you find yourself not communicating at all or simply wanting to enhance the quality of your communication, this podcast will help you address some of the biggest problems facing relationships today.  For example:  ·      How do you communicate with someone who shuts down during conflict?  ·      How do you communicate with someone who doesn’t take accountability?  ·      How can we effectively communicate with people at work, but not at home?  ·      How do you know if you are good at communicating?  Get answers to some of the most frequently asked questions in therapy when it comes to communication, as well as helpful tips and strategies to improve your communication and quality of your relationship. Effective communication is a skill that can be learned. Invest in your relationship and listen to this episode on communication.    About Dr. Huddlestone  Dr. Huddleston earned her Ph.D. in Counseling Psychology from the University of Houston. She completed her internship residency training at Vanderbilt University Medical Center followed by a post-doctoral fellowship at Baylor College of Medicine, equipping her with a robust foundation for addressing complex mental health challenges. Her commitment to advancing the wellbeing of women of color is evident in her noteworthy accomplishments. She co-authored a grant funded by the American Psychological Association focused on leadership and career development for women of color, echoing her passion for empowering future generations. Dr. Huddleston has been recognized with various prestigious awards, including the MLK Dream Award from the 40 Acre Conference and acknowledgment as one of the Top Influential Women of Houston. As Past President of the Psychology of Black Women, Dr. Huddleston organized the significant event "100 Black Women in Psychology" at the American Psychological Association conference, creating a vital platform for representation and dialogue in the field. Additionally, she serves as a mentor for female high school students interested in pursuing careers in psychology, encouraging the next generation of mental health professionals.   Keep in Touch  Follow Dr. Huddlestone on Instagram and visit her website to learn more about her practice and services.  Also, don’t forget to subscribe to the Untherapeutic Podcast, like our page and follow Dr. Nic Hardy on Instagram at nichardy_

    42 min

  7. JAN 19

    How to Get Over Your Ex with Dr. Holly Cotton

    Send us a text Getting over an ex can be difficult, even when we know it’s time to move on. If you have ever found yourself “going back” when you said you wouldn’t, calling after you committed to cutting them off, or blocking someone to only unblock them weeks later, this episode is for you. Dr. Holly Cotton provides practical insight on how to successfully get over an ex. She answers questions that everyone has asked at some point in their dating life.   ·      Why can’t we move past a relationship that we know is bad for us?   ·      Can you ever “really” get over an ex?  ·      Why are we so hopeful about certain relationships? ·      What do you do when you still have feelings for an ex? ·      Should you listen to your friends when they “advise” you about your relationship? ·      What practical steps can you take to move on after a bad break up?  About Dr. Holly Cotton Holly is a certified personal trainer and health/wellness fitness coach. Holly’s passion is embracing a holistic lifestyle, not only looking fit, but being mentally fit as well. You can hear her talking about various topics such as mental health, nutrition, and highlighting feel good stories on her podcast, Holly Cotton Conversations. Holly earned her Master’s Degree in Nursing. She has used her medical knowledge to not only elevate her nursing career, but to become a renowned health and fitness authority.  Holly teaches/taught at the collegiate level for over 10 years. Holly’s motto as a health and wellness expert is “life is short, live it!" Holly is available for hosting, moderating, motivational speaking and also as an expert guest on numerous topics. Holly's extensive resume includes various entities such as, the NBA, EBONY Publishing, Black Women's PAC, Afro International Film Festival, National Urban League, ESSENCE Festival, She's Happy Hair, The Rose Foundation, Lone Star College, Prairie View University, and several other agencies.  You can purchase her book, Don’t Call Them at the following link.  You can also follow Holly on Instagram at @hollycotton_  Don’t’ forget to subscribe to the Untherapeutic Podcast on your favorite streaming platform. You can also follow Dr. Nic Hardy on Instagram @nichardy_

    35 min

  8. 12/02/2024

    Appreciation in Your Relationship with Joseph Wilson, LMFT

    Send us a text  We all have a need to feel appreciated in our relationships. It makes us feel valued, seen, and encourages us to be there for our spouse. However, despite its importance, so many people exist in relationships where they don’t feel appreciated.  The consequence of this reality is damaging and will prevent any relationship from reaching its full potential. It’s a simple act that carries tremendous value, and can have profound affects, either positive or negative.  In this episode of the Untherapeutic Podcast, host Dr. Nic Hardy is joined by Marriage and Family Therapist, Joseph Wilson. In this conversation, get answers to some of the most common questions and challenges discovered in therapy on this topic:  ·      Why is showing appreciation hard for some people?  ·      Why do so many people feel unappreciated in their relationship?  ·      How can you appreciate someone, and they not feel appreciated?  ·      Why should you appreciate your spouse for things “they should” do?  ·      How can you tell if your spouse doesn’t feel appreciated?  Don’t forget to subscribe on your favorite streaming platform and follow us on Instagram at nichardy_. Also, make sure you follow Joseph Wilson, and subscribe to his amazing podcast Love.Unscripted.   Joseph Wilson is an accomplished Marriage and Family Therapist dedicated to empowering children, couples, and families in overcoming social and emotional challenges. With a rich background in therapeutic services, Joseph has excelled in diverse settings, including in-home, school-based, and residential psychiatric therapy. As the esteemed host of the Love.Unscripted Podcast, Joseph extends his expertise to millennials, imparting invaluable relationship skills for establishing and nurturing healthy connections.

    34 min
See All (38)

5
out of 5
7 Ratings

About

Let’s be honest, therapy is expensive, lacks diversity and not always easy to access. But thankfully, this isn’t therapy. Hosted by Dr. Nic Hardy, Psychotherapist in Houston, Texas - Untherapeutic explores common relationship problems seen behind closed doors in counseling. The topics explored on this podcast are centered around unaddressed issues in relationships. A healthy blend of professional and personal perspective, Untherapeutic tackles common relationship challenges that are overshadowed by popular opinion, media, and celebrity personalities. Untherapeutic gives voice to real problems and normalizes the experience of everyday people.

Information

  • Creator
    Dr. Nic Hardy
  • Years Active
    2022 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2025 Untherapeutic
  • Show Website
    Untherapeutic

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