What up, Beasts. Welcome back to the show! In this episode, I’m joined again by Alysia Lyons for a conversation that completely flips the script on self-care by taking the Five Love Languages and turning them inward. We talk about how most of us were taught to show love to others, but never learned how to give that same love to ourselves, and how that disconnect fuels guilt, burnout, and relentless self-criticism. Alysia breaks down how applying your personal love language to yourself can become a powerful, practical way to build self-trust, soften negative self-talk, and actually feel cared for without adding more to your to-do list. We dig into parenting, guilt, inner child work, why self-love is a practice and not a switch you flip, and how real support accelerates healing. This one is honest, funny, and deeply grounding, especially if you’ve ever felt like you’re doing everything for everyone else while running on empty. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: For nearly a decade, she has helped clients move through internal blocks and create lasting change with clarity, confidence, and self-trust. Shaped by her own path through motherhood, divorce, entrepreneurship, and rediscovering who she truly is, she offers grounded, judgment-free support as a mirror, guide, and gentle nudge forward. As a certified Neuro-Transformational Results Coach, Usui Reiki Master, and Biddy Tarot Advisor, she blends science, intuition, and energy-based practices in a personalized way, helping clients release what no longer serves and come home to themselves. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Mentions: Alysia’s Video That Made Me Call Her Back: https://youtu.be/PG6wUhYX4c4?si=ndQ9xN7gbH4yJH2M Alysia’s Previous Episodes on the Show: 27 How to Conquer Mom Guilt: https://open.spotify.com/episode/4m70UkePszk6Eh1ZwEn1jl?si=ezcNYXunQayMQ4_XU_t0FQ 44 Easing Parental Guilt and Increasing Emotional Peace: https://open.spotify.com/episode/6xJTySGACauAAfc8EX6gxt?si=2ll2nTa3R5qwcqA_RZ9rgA Connect with Alysia! Website: Alysialyons.com Facebook: https://www.facebook.com/coachalysialyons Instagram: https://www.instagram.com/coachalysialyons LinkedIn: https://www.linkedin.com/in/alysialyons/ YouTube: https://www.youtube.com/@coachalysialyons TikTok: https://www.tiktok.com/@coachalysialyons Where else can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios Your Input Can Change Lives! If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you. I am collecting anonymous stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale. Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237 Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle Beastly Merch: https://beautifulbeastwithinstudios.com/merch Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr
