Unwind & Align

Dr. Niki Pearson & Dr. Bethany Cannon
  • 5,0 (21)
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Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and  Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!

Выпуски

  1. 19 ФЕВР.

    Cornfields, Conventions & The Fellowship of the Spine

    We got deleted from the internet, so we’re starting over. In this episode, you’ll meet the humans behind Unwind & Align. Two chiropractors who’ve been in practice for sixteen years and a host who’s been to more fandom conventions than he’ll admit. The conversation swings from upper cervical brainstem work to Jimmy Buffett, from thick skin in healthcare to why extended editions feel like a personal attack on your calendar. This show lives at the intersection of wellness and real life. Stress, adjustments, opinions, parenting, hot takes, humor, and the messy parts in between. If you’re here for perfect answers, you won’t find them. If you’re here for honest conversations about feeling better in your body and your life, welcome in. Ready to unwind with us? Check out the links below!  About Niki Pearson About Bethany Cannon Restore Chiropractic Center  Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.  Restore Chiropractic Center

    34 мин.

  2. 19 ФЕВР.

    Sports Injuries and the Power of Stress Management

    We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fans, but beneath the surface, there’s a grueling reality for athletes. Dr. Niki Pearson and Dr. Bethany Cannon dive into the physical and emotional toll competitive sports can take, giving athletes insights into handling sports injuries and the stress management techniques that could save an athlete's career. Episode 3 of “Unwind & Wind” offers a fresh perspective on the world of sports, highlighting the often-overlooked pressure and burnout that athletes face. From the push to specialize early on to the expectations of parents and coaches, it is no wonder that so many players walk away from the sport they once loved. Dr. Niki and Dr. Bethany coach from the sidelines, giving insights on how fans and athletes can foster a healthier environment for players.  Ready to unwind with us? Check out the links below!  About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.  Restore Chiropractic Center

    26 мин.

  3. 18 ФЕВР.

    Holistic Wellness During and After A Vacation

    Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightmare, sharing practical tips for improving your wellness during and after your vacation.  Even when it seems impossible, episode 4 of “Unwind & Align” reminds listeners that prioritizing their health should be at the top of their agenda. The “perfect time” to begin your wellness journey is now! Dr. Niki and Dr. Bethany help to take the guesswork out of incorporating healthier choices into your lifestyle, giving recommendations for everything from supplements to different physical activities. There are only 24 hours in a day and this week, “Unwind & Align” shares tips on how to make those hours count.  Ready to unwind with us? Check out the links below!  About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.  Restore Chiropractic Center

    23 мин.

  4. 18 ФЕВР.

    Navigating the Mind-Body Connection in Today’s World

    Why do we always seem to get sick right after finals week? If you’ve reached for a bottle of cold medicine after a stressful test, you were experiencing the intricate link between our body’s physical and mental well-being. When we allow stressors to consume our lives, our physical health often pays the price. This week, Dr. Niki Pearson and Dr. Bethany Cannon unpack the connection between our mind and body—highlighting common triggers in today’s high-stress environment. From social media’s crushing expectations to the overwhelming increase in anxiety, we examine how to reset and recharge.   Stress is unavoidable—but its effect on our health is preventable. Dr. Niki Pearson and Dr. Bethany Cannon outline a more balanced lifestyle through practical tips and strategies, reminding listeners to take time for themselves. Join us as we navigate the mind-body connection amidst today's hectic digital landscape.  Ready to unwind with us? Check out the links below!  About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.  Restore Chiropractic Center

    22 мин.

  5. 18 ФЕВР.

    How In-Person Relationships and Community Reduce Stress

    If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki Pearson and Dr. Bethany Cannon help to break listeners out of their comfort zones and guide them into finding communities that align with their interests.  Trust us, there’s nothing scarier than walking into a room of strangers. The social anxiety that comes from having to introduce yourself is enough to keep many confined to their homes. That’s why we’re sharing our best tips and insights on how to seek new connections. From utilizing the power of the Internet to creative places to find communities, episode 6 will keep you connected and active and prioritize your well-being. Ready to unwind with us? Check out the links below!  About Niki Pearson About Bethany Cannon Restore Chiropractic Center Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.  Restore Chiropractic Center

    31 мин.
  • Выпусков: 5

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Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and  Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!

Информация

  • Автор
    Dr. Niki Pearson & Dr. Bethany Cannon
  • Годы выхода
    2024 - 2026
  • Выпуски
    5
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 Unwind & Align