Unwind

Esha Saxena
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This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.

에피소드

  1. 2022. 03. 24.

    Unwind- Episode 8

    This episode is a little shorter, but I hope you find it helpful!  Send me feedback! - email: reach.unwind@gmail.com

    8분

  2. 2021. 05. 30.

    Unwind- episode 7

    I'm sorry about the audio quality in this episode being a little off, but I spoke a little bit about exams, the stress that comes with them, and gave a few tips on how to manage your mental health during these exams! :)  Send me feedback! - email: reach.unwind@gmail.com Link to Taskade: https://www.taskade.com/ Link to Spotify playlists:  Trabajo Relax- https://open.spotify.com/playlist/0nLJ2QAOlfPSjsvkSul7RV Totally stress free-  https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar Brain food- https://open.spotify.com/playlist/37i9dQZF1DWXLeA8Omikj7 Suggested music to listen to while studying: Riptide- vance joy Heroes - Alesso Must have been the wind by Alec Benjamin Weak- AJR For more information on how to handle exam stress:   https://www.qld.gov.au/youth/health-looking-after-yourself/mental-health-support-counselling/managing-your-thoughts/exam-stress#Why%20do%20people%20 experience%20exam%20stress? https://www.studentminds.org.uk/examstress.html

    10분

  3. 2020. 12. 12.

    Unwind- episode 6

    For this episode, I called on a guest speaker, Ms Diana Patel, to talk about some of her experiences with mental health, and give us some advice!  Send me feedback! - email: reach.unwind@gmail.com Links to information and ways to cope with depression:  https://www.helpguide.org/articles/depression/coping-with-depression.htm https://www.healthline.com/health/depression

    12분

  4. 2020. 12. 12.

    Unwind- episode 5

    This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health!  Send me feedback! - email: reach.unwind@gmail.com Links to some of the best stress busters: https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters https://psychcentral.com/blog/10-quick-stress-busters/

    5분

  5. 2020. 11. 29.

    Unwind- episode 3

    This episode, I brought in a guest speaker, Madhulika Itha, to hear her perspective on mental health , some personal experiences and some of her advice as well!  Send me feedback! - email: reach.unwind@gmail.com Madhulika's Instagram:  https://www.instagram.com/unheard.stories.project/ ( I really recommend you check it out, it's a great initiative! )

    13분

  6. 2020. 11. 29.

    Unwind- episode 2

    This episode was a bit lengthy, but talked about some pretty useful topics! It covered what  anxiety and depression are, some symptoms, and ways to deal or cope  with them.  Send me feedback! - email: reach.unwind@gmail.com Links to information on stress and anxiety:  https://www.healthline.com/health/stress-and-anxiety https://adaa.org/understanding-anxiety/related-illnesses/stress

    16분
  7. Unwind- episode 1

    2020. 11. 23.

    Unwind- episode 1

    This episode gives a brief introduction to my podcast, what it's going to talk about, and some basic tips and information on mental health! :) Send me feedback! - email: reach.unwind@gmail.com Links to information on the importance of mental health: · https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889 · https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html · https://toronto.cmha.ca/documents/benefits-of-good-mental-health/

    12분
  • 7개의 에피소드

소개

This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.

정보

  • 제작진
    Esha Saxena
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Esha Saxena
  • 웹사이트 보기
    Unwind