UnYielded: Thriving No Matter What

Bobbi Kahler

Life doesn’t get easier. We get stronger. When I was younger, I was under the illusion that life was supposed to be easy.  That led me to believe that I was doing something wrong. I was missing the inherent truth that life has challenges, life has adversity and life presents obstacles but those aren’t sent to us to defeat us or punish us. They are sent to us to refine us: our strength, our wisdom and the beauty of our character.  Once I understood this, life FELT easier and I became better at surfing the tides of life. (Better, not perfect. I still wipe out.)  Life will occasionally knock you down.  This podcast will help you get back up - stronger and better than before!  Hit subscribe and get ready to change your life!      

  1. 10/11/2023

    What Really Causes Burnout (and it’s not what we’ve been told) and What You Can Do About It.

    Most people think that burnout happens because of what we are doing.  But, that’s not the case.  What we are doing may accelerate burnout, but it doesn’t cause it.   Burnout is CAUSED by what you are NOT doing.  This episode breaks down what that looks like and what you can do to course correct.  About my guest:  Zach White is known for changing the game in engineering career & leadership coaching. He has worked with hundreds of leaders from top technology companies worldwide including Facebook (Meta), Apple, Amazon, Netflix, and Google, to industry giants like General Motors, Nike, Lockheed Martin, Whirlpool, and many more to escape burnout and achieve breakthrough career results. Zach is the Founder & CEO of Oasis of Courage, known as OACO, a fast-growing company with unique and proven coaching programs exclusively for engineering leaders. He also hosts a top rated show, The Happy Engineer Podcast, where listeners discover the steps to engineering success through expert interviews and Zach's own transformational framework, the Lifestyle Engineering Blueprint ©. Links:  Coaching Website - https://www.oasisofcourage.com Podcast Website - https://www.thehappyengineerpodcast.com Podcast Mobile Listen - https://plnk.to/the-happy-engineer LinkedIn - https://www.linkedin.com/in/thezachwhite/ Facebook - https://www.facebook.com/thehappyengineerpodcast/ Instagram - https://www.instagram.com/thehappyengineerpodcast/ YouTube - https://www.youtube.com/@thehappyengineer   Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward:  Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter https://www.linkedin.com/in/bobbikahler/

    48 min
  2. 09/27/2023

    How to Combat the Stress of Everyday Life

    Stress can have a wide range of effects on both the body and the mind, affecting our health, happiness, well-being and success.  Today's guest, Phil Barth, suffered a heart attack at an early age and was told that he needed to manage his stress or risk a worse heart attack in the future.  In our conversation he shares what he learned about stress and how to manage it and actionable steps that you can take right away to reduce stress, and increase your happiness and well-being.  What you will learn Why "yes" can be a stress-inducing word How to put the 4:1 ratio to work for youSimple yet powerful strategies to combat stressDaily practices that will boost happiness and well-being – and they only take a few minutes of your timeAbout my guest:  Phil Barth’s life took an unexpected turn on August 5, 2015 with a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati.  He had suffered a heart attack.  His doctor told him that he had to reduce stress to avoid a worse heart attack in the future.  Phil’s first thought was “Okay.  How do I do that?” which led him on a journey of exploration and learning about stress and how to manage it and he’s put that into actionable items that we can all use. Links: www.philbarth.com Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward:  Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter https://www.linkedin.com/in/bobbikahler/

    35 min
  3. 09/20/2023

    Leading from the Heart: How to Bring Out the Best in Yourself and Those Around You

    If you are a leader, manager or aspiring leader here are two facts to consider: 1.    According to a Gallup survey, the primary characteristic that Millennial and Gen Z job candidates are looking for in an employer is that they “care about their employees’ well-being.”   2.    More than 46% of the workforce is made up of Millennials and Gen Z — and that percentage will continue to rise.  Your success depends on how well you can serve your team. This episode explores how you can shift to a more human-centric leadership style, why it’s important and the 1 indispensable tool that all leaders need.   Johnson is the Founder and Chief Executive Officer of The Johnson Leadership Group, LLC.  He speaks and coaches in order to encourage audiences to live out their gifts and dreams.  Kevin is a best-selling author of eight books and the contributing author to an additional seven books. As a current radio, and former television, co-host, his books have earned 31 literary awards. Gayle King, an editor-at-large for O, The Oprah Magazine praised his work, writing to him that “Your book, Kevin, touched me.” In September 2019, he penned the Amazon.com Best-seller (2 categories) titled: Leadership with a Servant's Heart: Leading through Personal Relationships. Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward:  Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter https://www.linkedin.com/in/bobbikahler/

    48 min
4.9
out of 5
42 Ratings

About

Life doesn’t get easier. We get stronger. When I was younger, I was under the illusion that life was supposed to be easy.  That led me to believe that I was doing something wrong. I was missing the inherent truth that life has challenges, life has adversity and life presents obstacles but those aren’t sent to us to defeat us or punish us. They are sent to us to refine us: our strength, our wisdom and the beauty of our character.  Once I understood this, life FELT easier and I became better at surfing the tides of life. (Better, not perfect. I still wipe out.)  Life will occasionally knock you down.  This podcast will help you get back up - stronger and better than before!  Hit subscribe and get ready to change your life!