143 episodes

Life is full of challenge and change. But these can be our greatest opportunities. Join mental fitness coach, Bobbi Kahler, whose superpower in life is turning challenge into exciting possibilities, whether that is for herself or the more than 3000 people that she has coached. If you want to build resilience, manage stress, create healthier mindset practices and experience more happiness and well-being then tune in weekly.

UnYielded: Thriving No Matter What Bobbi Kahler

    • Education
    • 5.0 • 15 Ratings

Life is full of challenge and change. But these can be our greatest opportunities. Join mental fitness coach, Bobbi Kahler, whose superpower in life is turning challenge into exciting possibilities, whether that is for herself or the more than 3000 people that she has coached. If you want to build resilience, manage stress, create healthier mindset practices and experience more happiness and well-being then tune in weekly.

    Stop Telling Your Brain That You Are Stressed

    Stop Telling Your Brain That You Are Stressed

    Here’s something that I wish I would have taken more seriously: what I say to myself, my brain seeks to make a reality.  Tune into to learn a simple hack to reduce stress, anxiety and promote well-being.

    • 5 min
    What a Fight in the Target Parking lot Revealed About Mental Fitness

    What a Fight in the Target Parking lot Revealed About Mental Fitness

    It turned into a nasty scene. It was completely unnecessary. It happened out of the blue.  And it revealed a lot about mental fitness – or the lack thereof. Mental fitness is the ability to respond to life’s challenges with a positive mental mindset rather than a negative, neutral or stressed mindset.  Check out this episode for the full story.
     

    • 5 min
    The Funny Thing about Luck

    The Funny Thing about Luck

    Do you believe that you are lucky or unlucky?  Scientists have proven that whichever you believe is what will come true for you.  I share the research in this episode and how you can put the science to work for you and bring more happiness and well-being into your life.

    • 5 min
    Thoughts are not Facts

    Thoughts are not Facts

    Our brain lies to us everyday.  These lies create more stress in our lives, makes us less resilient and robs us of joy.  Tune into learn how this happens and what you can do to change it. 

    • 6 min
    What is Good and What is Bad?

    What is Good and What is Bad?

    As humans, we love to label things as good or bad.  That's actually a dangerous trap that can undermine our well-being.  Tune into this episode to learn more about this phenomenon. 

    • 4 min
    Is Savoring a Happiness Skill?

    Is Savoring a Happiness Skill?

    When our to-do lists are long it's easy to tune out.  When we do that we miss out on what happiness researchers say is one of the most effective ways to bring more happiness into our lives every single day.  And it doesn't add a single thing to your to do list!  Tune into this episode to learn more. 

    • 4 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

David Richman Author ,

One of the best!

One of the best interviews I had. Bobbi is passionate about many things, but her ability to have deep, authentic conversations with people is special. It's probably the main factor in what makes her a sought-after coach and public speaker. All the best!

ksloan25 ,

Bobbi’s the Best!

I had the pleasure of being a guest on Bobbi’s podcast last month. She did an amazing job of providing just enough prep to make me feel comfortable, while making sure it was live and natural.

After guesting on several podcasts, this is a skill that is honed and requires diligence to grow. It was a true honor to be on UnYielded

(Episode #98, if you’d like to listen).

Critical Thinker Instructor ,

Great Interview on Critical Thinking

Bobbi does a great job with her interview of Mike Kallet, CEO of Headscratchers, Critical Thinking Workshops. "How to avoid solving problems that don't matter". Lots of other great interviews and hidden treasures.

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