Up Your Total Glow

Ruth
  • 5.0 (6)
  • NUTRITION

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

  1. FEB 15

    From Bullying to Breakthrough: Releasing Emotional Blocks with Deepak Chari

    What if the emotional patterns shaping your relationships, confidence, and life choices didn’t start with you — but with experiences you never fully processed? In this powerful and deeply human conversation, I sit down with Deepak Chari — co-founder of the Chari Center of Health and creator of the Life Transformation Technology™ Program — to explore how emotional blocks form, how they quietly influence our lives, and how we can gently release them. Deepak’s work isn’t just technical — it’s personal.  After experiencing bullying throughout much of his life, he became deeply curious about the invisible emotional imprints that shape self-worth, confidence, and behaviour. That journey led him to develop advanced voice biofeedback technology designed to identify and help release subconscious emotional stress patterns. In this episode, we explore: ✨ How childhood experiences shape adult behaviour  ✨ Why emotional blocks affect relationships and career paths  ✨ The connection between stored emotions and physical symptoms  ✨ What voice biofeedback actually is (in simple, human language)  ✨ How healing becomes possible when we address the root — not just the symptoms This conversation is about reclaiming your story, understanding your patterns, and recognising that healing is not about “fixing” yourself — but about releasing what was never truly yours to carry. To learn more or schedule a complimentary 15-minute consultation with Deepak Chari, visit:  👉 www.fastanxietyhelp.com And as always — if you feel called to explore your own emotional patterns more deeply, you can book a free 15-minute connection call with me here:  👉 https://tidycal.com/ithrive/connection-call Please never forget, always remember that you are love, you are light and you are already whole.  Keep glowing, much love💛

    42 min

  2. FEB 8

    EPISODE: Food, Mood & Energy — Eating for Emotional Balance

    Food is never just about calories — it’s deeply connected to our emotions, nervous system, and energy levels. In this episode, I explore food, mood, and energy through the lens of Ayurveda and share how emotional balance begins with understanding — not restriction. You’ll learn: ✨ how emotions influence digestion and cravings  ✨ why emotional eating isn’t a failure  ✨ how Ayurveda views food as emotional nourishment  ✨ one simple practice to eat with more awareness and balance This episode is perfect if you’re feeling “off” around food, energy, or mood — and want a gentler, more intuitive way forward. If you’re feeling called to receive personalised support, you can book a free 15-minute connection call here: 👉 https://tidycal.com/ithrive/connection-call

    12 min

  3. JAN 25

    EPISODE: Emotional Balance — Understanding Feelings Without Fixing Them

    In this gentle and empowering episode, I explore emotional balance through the lens of Ayurveda — and why feelings don’t need fixing, only understanding. This episode is for you if: ✨ you feel overwhelmed by emotions  ✨ you try to “fix” how you feel  ✨ you want a compassionate approach to emotional health You’ll learn:  • how Ayurveda views emotions and the doshas  • why emotional awareness is healing  • a powerful coaching reframe  • one simple practice to soften emotional intensity If you feel called to support your emotional balance in a grounded, loving way, you can book a free 15-minute connection call with me here: 👉 https://tidycal.com/ithrive/connection-call

    10 min

  4. JAN 18

    Episode: Ayurveda for Busy Lives - Staying Balanced when Life Feels Full

    In this gentle and empowering episode, I share how to stay balanced with Ayurveda — even when life feels busy, full, and imperfect. This episode is for you if you love holistic living but feel overwhelmed by routines, rituals, or unrealistic expectations. You’ll learn: ✨ why Ayurveda was designed for real life  ✨ how to find balance without adding more to your plate  ✨ one powerful coaching question to reduce pressure  ✨ a simple daily anchor that supports your nervous system  ✨ how small Ayurvedic shifts create big changes If you feel called to explore what balance could look like for your unique body and lifestyle, you can book a free 15-minute connection call with me here: 👉 https://tidycal.com/ithrive/connection-call

    9 min

  5. JAN 11

    Episode: The Post-Holiday Ayurvedic Reset — Gently Returning to Yourself

    In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season.  Whether you’re in summer here in Australia or deep in winter in Europe or the US, this reset is tailored to your season and your dosha. You’ll learn: ✨ why holiday rhythms imbalance Vata, Pitta, and Kapha  ✨ how to reset your digestion gently  ✨ simple meals that help your body recover  ✨ how to re-hydrate deeply  ✨ the one rhythm that anchors everything  ✨ and a powerful coaching question to guide your reset If you feel called to begin the year feeling lighter, calmer, and more connected to your body, I’d love to support you: 👉 https://tidycal.com/ithrive/connection-call

    12 min

  6. JAN 1

    New Year Episode: New Beginnings in Harmony with You

    In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in.  Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar  ✨ how to set intentions based on how you want to feel ✨ two simple, grounding New Year practices ✨ and how to lift pressure without losing clarity Want personalised Ayurvedic support to begin your year aligned and glowing?  Book your free 15-minute connection call: 👉 https://tidycal.com/ithrive/connection-call

    12 min

  7. 12/29/2025

    Episode — The Gentle Pause: Ayurveda for the In-Between Days

    These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them.  In this cosy and grounding episode, I guide you through a gentle reflection ritual that helps you digest the year, release emotional clutter, celebrate what you’ve done well, and transition into the New Year without pressure or overwhelm. You’ll learn:  • why this Vata-Kapha window is perfect for rest + reflection  • how to let go gently (no dramatic rituals required)  • one powerful coaching moment to honour your resilience  • the tiniest Ayurvedic reset rituals that actually stick  • a simple action step to bring closure and softness This episode is a warm cup of calm — perfect for listening in bed, on a slow walk, or wrapped in a blanket. ✨ If you’re feeling called to receive personalised Ayurvedic guidance as you enter the new year, you can book a free 15-minute connection call with me: https://tidycal.com/ithrive/connection-call

    13 min

  8. 12/23/2025

    Christmas Episode — Ayurveda for Christmas: Navigating Loneliness, Family Dynamics & Tender Hearts

    In this heartfelt Christmas episode, I offer gentle Ayurvedic guidance for navigating one of the most emotionally charged times of the year.  Whether you’re feeling lonely, overwhelmed, triggered by family dynamics, grieving, overstimulated or simply tender-hearted — this episode is here to hold you with warmth, compassion and a soft touch of humour. We explore:  • why emotions intensify at Christmas  • how your doshas influence your reactions  • simple boundaries that protect your energy  • how to soothe loneliness, stress and overstimulation  • how to support grief or old family patterns with love  • one small, powerful action step for emotional balance This is a cosy, supportive episode to help you stay grounded and connected to yourself — no matter how Christmas unfolds. ✨ If you’re feeling called to receive personalised Ayurvedic support, you can book a free 15-minute connection call with me: https://tidycal.com/ithrive/connection-call

    12 min
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5
out of 5
6 Ratings

About

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

Information

  • Creator
    Ruth
  • Years Active
    2021 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © 2026 Up Your Total Glow
  • Show Website
    Up Your Total Glow