Upleveling Work

Michelle Kay Anderson
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Upleveling Work helps ambitious leaders create a bigger, more meaningful life without burning out or betraying themselves in the process. Executive coach Michelle Kay Anderson shares practical tools, coaching insights, and Enneagram wisdom to help you navigate uncertainty, make aligned decisions, set boundaries, overcome people-pleasing, and create lasting change. Because leadership isn’t about doing more. It’s about becoming more fully yourself. Learn more at uplevelingwork.com.

  1. 8월 3일

    25. Do Less. Finish More

    You still have fourteen things due this week. This episode is for that part of you. Why it matters: Last episode went below the waterline - the mental models, the emotional weight, the question of what time is even for. This one comes back up for air. It's the practical half: what actually works, backed by research, tuned for different kinds of brains. The big picture: There's no one system that fits everyone. Anyone who tells you otherwise is selling something. What you'll get instead are frameworks that have worked for real coaching clients (real workloads, real complexity, real competing demands) so you can find what fits yours. The bottom line: You can get things done without sacrificing your nervous system, your relationships, or yourself.  Show notes: uplevelingwork.com/25Catch up with episode 24 first at uplevelingwork.com/24

  2. 7월 21일

    24. You Can't Optimize Your Way to Peace

    What if productivity isn’t actually your problem? Most productivity advice promises that the right planner, app, or morning routine will finally help you feel calm, in control, and caught up. But those aren’t organizational outcomes—they’re emotional ones. And no productivity system can create them. In this episode, Michelle explores the hidden mental models driving our obsession with optimization, why traditional productivity advice rarely sticks, and what it means to approach your time as a living human instead of a machine. This isn’t the “how-to” episode. It’s the one that asks whether we’ve been solving the wrong problem all along. If you’ve ever felt like you’re endlessly optimizing your system instead of living your life, this conversation is for you. 🔗 Show notes at http://uplevelingwork.com/24

  3. 6월 15일

    23. Why Change Feels Hard

    You already know what you need to do. So why is change still so hard? In this episode, Michelle Kay Anderson explores the hidden psychological immune system that protects us from perceived threats - and often sabotages the changes we want most. Learn why lasting transformation isn’t about more discipline or better plans, but understanding the competing commitments and assumptions operating beneath the surface. If you’ve ever thought, “Why can’t I just follow through?” this episode will change how you see yourself, and your capacity to grow. 🔗 Show notes at https://uplevelingwork.com/23

  4. 5월 12일

    22. Living in the Gap: Rethinking Perfectionism

    You've read the books. You know you're a perfectionist. So why is it still running your life? Executive coach Michelle Kay Anderson makes the case that what many high-achieving women are actually living isn't fear-driven perfectionism. It's fidelity to potential: a vivid, almost painful sensitivity to the gap between what is and what could be, shaped by giftedness, women's conditioning, and decades of being rewarded for closing every gap in sight. In this episode: why the standard perfectionism conversation is solving the wrong problem (4:10), three myths that keep sensitive, high-functioning women stuck (9:18), how the Enneagram frustration triad (1s, 4s, 7s) experiences this pattern at a structural level (14:49), and three small practices (including one Michelle is still figuring out herself) (19:11). If you've been trying to fix your perfectionism and it keeps coming back, this episode is not another fix. It's a reframe of what you're actually dealing with. And that changes everything. Written from a woman's experience. Resonates across the spectrum. 🔗 uplevelingwork.com/22

  5. 2025. 08. 13.

    21. The People-Pleasing Myths That Keep You Stuck

    Think people-pleasing is just “being nice”? Think again. In this episode of Upleveling Work, Michelle Kay Anderson breaks down five myths that keep managers (especially women and marginalized leaders) locked in overwork, burnout, and approval-chasing. Learn how to spot the patterns, set micro-boundaries, and lead with integrity instead of fear. uplevelingwork.com/21

  6. 2025. 08. 06.

    20. You’re Not Indecisive. You’re in the Wrong Conversation.

    When you feel stuck, it’s rarely about indecision—it’s about clarity. Michelle Kay Anderson reframes hesitation, walks you through a 5‑step decision framework, and shares a personal buying-a-house story that uncovers how we lose joy in fear. Plus, Enneagram lessons for leaders. Listen in and turn uncertainty into aligned action. Show notes at uplevelingwork.com/20

  7. 2025. 07. 02.

    19. The Missing Key to Better Decisions and Less Burnout

    Ever feel stuck in overthinking, people-pleasing, or burnout? You might be living from just one part of yourself. In this episode, Michelle Kay Anderson explores the Enneagram’s three centers of intelligence—Body, Heart, and Head—and how rebalancing them unlocks clarity, confidence, and real executive presence. Learn how to move from reactivity to resonance, and lead from your whole self. 🎁 Grab the free “Three Center Check-In” download in the show notes at uplevelingwork.com/19

  8. 2025. 06. 18.

    18. Capacity is the Cure: How to Grow Without Burning Out

    Feeling stretched thin? In this episode of Upleveling Work, Michelle explores how to grow your emotional, mental, and physical capacity—without burning out. Learn practical tools to lead with clarity, reclaim your energy, and build a life that reflects your deepest values. Capacity isn’t about doing more. It’s about holding more, with care.

모두 보기(26개)

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소개

Upleveling Work helps ambitious leaders create a bigger, more meaningful life without burning out or betraying themselves in the process. Executive coach Michelle Kay Anderson shares practical tools, coaching insights, and Enneagram wisdom to help you navigate uncertainty, make aligned decisions, set boundaries, overcome people-pleasing, and create lasting change. Because leadership isn’t about doing more. It’s about becoming more fully yourself. Learn more at uplevelingwork.com.

정보

  • 제작진
    Michelle Kay Anderson
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    26
  • 등급
    무삭제판
  • 저작권
    © Michelle Kay Anderson
  • 웹사이트 보기
    Upleveling Work

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