Uplift My Life Today - Sanctuary of Remembrance

Astuti Martosudirdjo
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Ready to move from over-responsibility and self-sacrifice into joy, pleasure, fulfilment and vitality? Welcome. This podcast is a sanctuary of remembrance, offering spoken transmissions, reflections, and stories to support your transformation and healing journey. Hosted by Astuti Martosudirdjo, each episode carries living frequencies to awaken your truth, heal deeply and uplift your life from within by activating both your conscious and subconscious layers to embody the life your soul remembers. You're not starting over. You're remembering your way forward.

  1. #85 - Beyond Black And White - At The Threshold - Transmission Series

    2D AGO

    #85 - Beyond Black And White - At The Threshold - Transmission Series

    Beyond Black and White - A Nervous-System-Safe Transmission for the Uncomfortable Grey Zone A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who feel stuck in the grey zone where nothing is clearly right or wrong, yes or no, now or never. It's for you who are carrying the weight of unresolved choices, the pressure to decide before you are ready, or the exhaustion of pushing for clarity that has not yet come. This is not a space to figure things out. It's a space to exhale, to soften your nervous system, and to return to yourself and trust life, even in the fog. Let this transmission meet you exactly where you are. Come back to it whenever life feels unclear or in between: Even in the grey zone, you are exactly where you are meant to be. You are always welcome here. Frequency: 528 Hz ⚠️ Please don't listen to this transmission while driving, operating machinery, or multitasking. It's meant to be received in stillness, in a private, quiet space where you won't be interrupted. This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Music: "528Hz Healing Meditation (With Nature Sound)" by DanaMusic via Pixabay https://pixabay.com/music/meditationspiritual-528hz-healing-meditation-with-nature-sound-502184/ Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    21 min
  2. #84 - Living The Trailblazer Frequency: Nervous System Reset - At The Threshold

    5D AGO

    #84 - Living The Trailblazer Frequency: Nervous System Reset - At The Threshold

    A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. Being a trailblazer is not a role you applied for. It is a soul frequency - what you are at your core, not what you chose to become. If you have naturally spent your life creating the path by creating and walking it - ahead of others, misunderstood, feeling like you don't belong, and often alone, living a life that others wish for but are also scared of - this transmission is for you. It works directly with your nervous system, releasing the vigilance that builds when you have spent years moving first. You will receive: • Somatic grounding for the weight of walking ahead and often alone • Relief from the pressure of needing to justify your path • A steady sense of belonging to yourself and your direction • The reminder that creating the path was your natural way of being Best received in stillness with your body supported and minimal stimulation. Headphones recommended. Return as often as you need. Each listening meets you where you are. You don't need to figure anything out. Just arrive here and receive. Let this transmission meet you in your body, not just your mind. Return to it whenever you feel anxious, exhausted and defeated. Frequency: 528Hz 🎵 Track 1 Music: "528Hz Healing Meditation" by DanaMusic via Pixabay https://pixabay.com/music/meditationspiritual-528hz-healing-meditation-502185/ 🎵 Track 2 Music: "528hz" by Zenithhh via Pixabay https://pixabay.com/music/ambient-528hz-274962/ ⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking. It’s meant to be received in stillness in a private space where you won’t be interrupted. Full written transmission: https://upliftmylife.today/the-tender-truth-of-living-the-trailblazing-frequency/ This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    13 min
  3. #83 - There Is No Wrong Turn - At The Threshold - Audio Transmission Series

    APR 24

    #83 - There Is No Wrong Turn - At The Threshold - Audio Transmission Series

    There Is No Wrong Turn: Self-Forgiveness and Trust A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. A 17-minute healing transmission for guilt, regret, and spiritual self-judgment. This is for the part of you that fears you’ve wasted time, made too many mistakes, or missed your chance and is ready to return to peace. If you’ve asked, “Why did it take me so long?” or “What if I had known sooner?”… this is for you. You haven’t fallen behind. Your soul has always known. This transmission helps soften judgment, dissolve guilt, and forgive the version of you who didn’t yet know. No fixing, no figuring out, just receive. What you’ll experience: • Relief from regret and self-blame • Forgiveness for how long it took • Reconnection to your soul’s timing • A return to trust Frequency: 396 Hz Best received in stillness with headphones. Music: "Soundscape 396 Hz" by Siarhei Korbut via Pixabay https://pixabay.com/music/meditationspiritual-soundscape-396-hz-392682/ You are on time. You are on path. You are whole. Let this transmission meet you in your body, not just your mind. Return to it whenever you feel the guilt, grief, shame and regrets. Frequency: 396 Hz ⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking. It’s meant to be received in stillness in a private space where you won’t be interrupted. Full written transmission: The Right Wrong Turn This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    18 min
  4. #82 - Presence Is Sovereignty - "At The Threshold" - Transmission Series

    FEB 28

    #82 - Presence Is Sovereignty - "At The Threshold" - Transmission Series

    Presence Is Sovereignty Return to the Signal of Your Truth in a World of Noise A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who feel scattered by noise, disconnected from your own signal, or pressured to “be present” in ways that feel performative instead of real. It’s for you who have lost presence not because you don’t care, but because you have been surviving, striving, or silencing your truth for too long. This is not a space to perfect stillness. It’s a space to dissolve distortion, to meet yourself with truth, and to re-tune your field to what has always been yours: clarity, safety, and knowing that arise not from effort but from being here. Inside this transmission, you will remember: • Presence is not a practice. It’s a return. • Presence is not for healing only. It’s for leading, loving, and living. • Presence is not fragile. It is your embodied sovereignty. It also clears the part of you that learned to fear stillness; the one who performs to feel safe, or outruns silence to feel alive. That part is gently named, witnessed, and dissolved. Let this field re-tune you. Come back to it as often as you need especially when you’re ready to stop performing and start remembering. Frequency: 432 Hz (for deep relaxation, anxiety relief and stress reduction) + 528 Hz (for clarity and vibrational repair) ⚠️ Please do not listen while driving, operating machinery, or multitasking. This transmission is meant to be received in stillness. Full written transmission: Presence is Sovereignty This is a free offering, with an open invitation to offer a gift if your heart feels called. 💗 You may do so here: https://www.paypal.com/paypalme/upliftmylifetoday Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    19 min
  5. #81 - The Soft Return - "At The Threshold" - Transmission Series

    FEB 18

    #81 - The Soft Return - "At The Threshold" - Transmission Series

    The Soft Return: When Peace Becomes the Signal of Real Love and Truth A spoken transmission from the At The Threshold series by Astuti Martosudirdjo. If you’ve ever doubted a relationship because it didn’t come with butterflies… If you’ve ever confused chaos with chemistry or believed that love must come with a racing heart, a knot in your belly, or a spiral in your mind, this transmission is for you. This is not just a reframe. It’s a recalibration. A living field to help your nervous system release the old signals of survival…and remember that peace, calm, and clarity can be the signals of real love and truth. This is for you if: • You’ve only known love as intensity • You’re healing from confusion between longing and resonance • You’re learning to trust connection that feels still, grounded, and safe • You’ve mistaken adrenaline for alignment — and you’re ready to come home to your body Let this field unwind the need for chaos…and help you land in a love that doesn’t require pain to prove it’s real. Frequency: 432 Hz ⚠️ Please don’t listen while driving or multitasking. This transmission is meant to be received in stillness in a quiet, uninterrupted space. 👉 Full Written Transmission: Beyond The Butterflies This is a free offering, with an open invitation to offer a gift in return if your heart feels called. If this transmission nourished you and you feel moved to offer a gift in return, you are welcome to do so here. Your gift is never expected but always received with gratitude and presence. It sustains the space that allows these offerings to remain free and honours the spirit of sacred reciprocity. https://www.paypal.com/paypalme/upliftmylifetoday Music: "Handpan Soundscape 432 Hz" by Siarhei Korbut via Pixabay https://pixabay.com/music/meditationspiritual-handpan-soundscape-432-hz-396231/ Music: "Inspirational Piano (Miracle Moment)" by Alexgrohl via Pixabay https://pixabay.com/music/wedding-inspirational-piano-miracle-moment-179386/ With love, Astuti 💛💜 Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Online Sanctuary: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    32 min
  6. #80 - It Is Safe To Thrive Now - "At The Threshold" - Transmissions Series

    FEB 6

    #80 - It Is Safe To Thrive Now - "At The Threshold" - Transmissions Series

    It Is Safe to Thrive Now A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo. This transmission is for you who have lived in survival mode for far too long and who feel the inner knowing that it’s time for something more. It’s for the part of you that has carried everything…who has stayed strong, alert and self-sacrificing in a world that didn’t always feel safe for you to soften. This is not a space of pressure or push. It’s a space to unwind survival programming from the roots, to dissolve old vows, release inherited burdens, and recalibrate your field to the natural, embodied frequency of thriving. Let this transmission meet you where you are. Return to it when you feel overwhelmed, afraid to slow down, or unsure if it’s truly safe to receive. This is not about pretending everything is perfect. It’s about remembering that you don’t have to earn your right to feel well, whole and held. You are meant to thrive and the shift begins with a single breath of honesty. Frequency: 528 Hz ⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking. It’s meant to be received in stillness: in a private, quiet space where you won’t be interrupted. Full written transmission – From Survival To Thriving This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here. Music: "Inspirational Piano (Miracle Moment)" by Alexgrohl via Pixabay https://pixabay.com/music/wedding-inspirational-piano-miracle-moment-179386/ Music: "528Hz Healing Meditation (With Nature Sound)" by DanaMusic via Pixabay https://pixabay.com/music/meditationspiritual-528hz-healing-meditation-with-nature-sound-502184/ Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    31 min
  7. #79 - The Completion: Reclaiming Yourself After an Ending - "At The Threshold" - Transmissions Series

    JAN 21

    #79 - The Completion: Reclaiming Yourself After an Ending - "At The Threshold" - Transmissions Series

    The Completion: Reclaiming Yourself After an Ending A Living Audio Transmission to Complete What Has Ended and Reclaim Your Energy by Astuti Martosudirdjo This spoken transmission is for you who are standing at the edge of an ending; the you who sense something is over, even if your mind did not see it clearly. It’s for you who are ready to honour what has passed, ended and completed without dragging it into the next chapter. This includes you who are founders, creators, and entrepreneurs who have poured your life force into something you now feel ready to complete because you have outgrown its shape. Inside this experience, you’ll be guided through a powerful energetic act of completion, not just to walk away from what no longer resonates but to reclaim the presence, power, and life force that still belong to you. This is not a push to let go. It is a space to complete with truth, clarity, and wholeness. Let this transmission support you in bringing the exchange to rest, closing the energetic loops and returning to the self that never replaceable. Frequency: 528 Hz (for wholeness, return, and vibrational repair) ⚠️ Please don’t listen while driving or multitasking. This transmission is meant to be received in stillness in a quiet space where you can be fully present. 💗 If this transmission supports you and your heart feels called, you are welcome to offer a gift in return: paypal.me/upliftmylifetoday Read the full written transmission here:  https://upliftmylife.today/the-lie-of-being-replaceable/  Music: "528Hz Healing Meditation (With Nature Sound)" by DanaMusic via Pixabay https://pixabay.com/music/meditationspiritual-528hz-healing-meditation-with-nature-sound-502184/ Music: "Inspirational Piano (Miracle Moment)" by Alexgrohl via Pixabay https://pixabay.com/music/wedding-inspirational-piano-miracle-moment-179386/ Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today Transformation Portal: https://embodiment.upliftmylife.today Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    36 min
  8. #78 - Grieving the Life You Had to Outgrow - "At The Threshold" - Transmissions series

    JAN 10

    #78 - Grieving the Life You Had to Outgrow - "At The Threshold" - Transmissions series

    Grieving the Life You Had to Outgrow - An audio transmission to accompany you grieving the life you have outgrown. A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo This transmission is for you who’ve chosen for a life that feels more true to you and are now grieving the one you have outgrown. It’s for the moments after the decision is made… when life continues around you, but something deep within you has already changed. The sadness that rises when you no longer abandon yourself and suddenly feel the weight of what you once carried without question. This is not a space to fix or rush your grief. It’s a space to feel and to be held as you meet your grief; to let your grief move through without judgment. For you to be accompanied, gently, and lovingly. Let this transmission hold you in the quiet spaces where your old life is dissolving, and your new one is still forming. Return to it anytime you need. Especially when your grief feels invisible, and you just want someone to sit with you in it. Frequency: 396 Hz (A frequency that gently supports energetic release and emotional clearing). ⚠️ Please don’t listen to this transmission while driving, operating machinery or multitasking. It’s meant to be received in stillness, in a private, quiet space where you won’t be interrupted. 📝 Full written transmission: https://upliftmylife.today/the-grief-of-choosing-truth/ This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You can do so here: https://www.paypal.com/paypalme/upliftmylifetoday Music: "Inspirational Piano (Miracle Moment)" by Alexgrohl via Pixabay https://pixabay.com/music/wedding-inspirational-piano-miracle-moment-179386/ Music: "Handpan Soundscape 432 Hz" by Siarhei Korbut via Pixabay https://pixabay.com/music/meditationspiritual-handpan-soundscape-432-hz-396231/ Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today Transformation Portal: https://embodiment.upliftmylife.today Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    26 min
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About

Ready to move from over-responsibility and self-sacrifice into joy, pleasure, fulfilment and vitality? Welcome. This podcast is a sanctuary of remembrance, offering spoken transmissions, reflections, and stories to support your transformation and healing journey. Hosted by Astuti Martosudirdjo, each episode carries living frequencies to awaken your truth, heal deeply and uplift your life from within by activating both your conscious and subconscious layers to embody the life your soul remembers. You're not starting over. You're remembering your way forward.

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