UpLift Women's Wellness

Auria Zahed, LMFT and Bethany Busch, CSCS ⎮Head 2 Toe Strength
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UpLift Women’s Wellness Podcast by Head 2 Toe Strength—hosted by Auria Zahed, LMFT, and Bethany Busch, CSCS. Two millennial women with lived experience and zero tolerance for wellness fluff get loud about therapy, trauma recovery, burnout, body image, perfectionism, anxious attachment, and nervous system healing. Built for women and LGBTQ+ adults, this isn’t surface‑level self‑care—it’s radical reclamation in real time. Subscribe now for conversations that replace hustle with wholeness. Rebuild strength without shame. Book your Audit: www.head2toestrength.com

  1. APR 7

    Survival Mode: Why So Many Women Don’t Even Know They’re Burned Out

    Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.com Burnout does not always look obvious. Sometimes it looks like numbness, autopilot, irritability, disconnection, and feeling like you are no longer yourself. In this episode, Bethany, Auria, and Karen Canham break down the subtle signs of survival mode and why reconnecting with your body may be the first step toward real change.

    1h 12m

  2. MAR 7

    The Power of Positive Inclusion: Shattering Stereotypes in Media

    Ready to rebuild strength without shame? Book your Strength & Support Audit here: www.head2toestrength.com Tired of seeing the same limited representation? So are we. We discuss the demoralizing effect of not being seen and how media, often controlled by an exclusive few, fails to represent the true diversity of our world. Guest Antoine Elhashem shares Inspired Media's commitment to authentic representation for all genders, abilities, and ethnicities, and how we can all push for "positive inclusion" to create a more supportive community.

    52 min

  3. 11/27/2025

    The Self-Love Blueprint: Values, Identity, and Wellness

    Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.com Self‑love isn’t a mood or a mantra — it’s self‑respect. In this episode of UpLift Women’s Wellness, LMFT Ilona Varo joins Bethany and Auria for a grounded conversation about what it actually looks like to put your needs back at the center of your life. Together, they explore the difference between genuine self‑care and avoidance, how resentment builds when women chronically deprioritize themselves, and why self‑love is less about perfection and more about flexibility, honesty, and the willingness to meet yourself with curiosity instead of criticism. Ilona shares how subconscious identities — the quiet labels we inherit or repeat to ourselves — shape behavior, and how shifting those identities can open the door to more supportive choices. Bethany and Auria also talk about the role of values, identity, and daily habits in building a life that feels aligned, not performative. If you’re navigating burnout, identity shifts, or pressure‑heavy wellness spaces, this conversation pairs naturally with the way we redefine strength inside Head 2 Toe Strength — where real health is measured by energy, capacity, and lived experience, not aesthetics. If you’re rebuilding trust in your body or learning how to care for yourself without guilt, our inclusive strength coaching supports real bodies in real life at Strength Coaching. For women exploring the emotional patterns behind self‑talk, boundaries, or identity, Auria’s relational and emotional work offers grounded support at Therapy with Auria. And if you want help integrating these ideas into your daily life, our values‑aligned performance coaching provides clarity and direction at Performance Coaching. This episode meets you exactly where you are — and invites you to treat yourself with the same respect, care, and compassion you extend to everyone else.

    59 min

  4. 11/13/2025

    Red Flags, Real Talk, and Relationship Repair

    Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.com Dating in 2025 feels like a maze — apps, mixed signals, ghosting, and the pressure to “just know” who’s right for you. In this episode of UpLift Women’s Wellness, LMFT and relationship specialist Emily Kirkbride joins Bethany and Auria for a grounded, honest conversation about what it actually takes to build connection that feels steady, safe, and sustainable. Together, they explore how attachment styles show up in modern dating, why early interactions matter more than the apps want you to believe, and how to recognize the difference between genuine compatibility and the kind of chemistry that burns out fast. Emily shares practical insights on emotional intimacy, validation, and repair — the real foundations of long‑term partnership — while Bethany and Auria talk about the realities women face when navigating dating culture, from premature intimacy to the exhaustion of trying to read between the lines. If you’re rebuilding trust in yourself after past relationships, or learning how to date in a way that honors your energy and capacity, our values‑aligned performance coaching at Head 2 Toe Strength supports clarity, confidence, and decision‑making that actually fits your life. And if you’re exploring the emotional patterns that shape how you connect, communicate, or choose partners, Auria’s relational and emotional work at Therapy with Auria offers grounded support without judgment. For women navigating the physical side of stress, fatigue, or re‑entry into movement while dating or in partnership, our inclusive strength coaching meets you where you are at Strength Coaching. This episode is for anyone trying to date with intention, build relationships that nourish instead of deplete, and choose connection that feels steady, reciprocal, and real.

    56 min

  5. 10/30/2025

    Unlocking Women’s Health: A Deep Dive Into How Healthy Should Feel

    Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.com What does real health look like when you strip away aesthetics, pressure, and the noise of diet culture? In this episode of UpLift Women’s Wellness, Bethany and Auria answer your most common questions about digestion, metabolism, energy, and the signals your body sends when something isn’t working. Bethany breaks down why bloating happens, how digestion actually starts long before food reaches your stomach, and why so many women blame themselves for symptoms that are rooted in physiology — not failure. They also talk about the myth of “slowed metabolism,” the role muscle loss plays as women age, and why short, consistent movement often matters more than intensity. The conversation moves into intermittent fasting, quick‑fix trends, and the way diet culture convinces women to distrust their own bodies. Bethany and Auria explore how misinformation spreads online, why so many women feel blamed for their symptoms, and what it means to advocate for yourself in medical and fitness spaces that often overlook women’s lived realities. If you’re navigating fatigue, low energy, or the physical effects of stress, our evidence‑based, inclusive strength coaching at Head 2 Toe Strength supports real bodies in real life without pressure or perfection. For women wanting clarity, direction, and values‑aligned decision‑making, our performance coaching model offers grounded support at Performance Coaching. And if you’re exploring the emotional patterns that shape self‑advocacy, self‑trust, or body image, Auria’s relational and emotional work at Therapy with Auria provides space to understand those experiences without judgment. This episode is a reminder that health isn’t a look — it’s how you feel in your body, your energy, your sleep, and your daily life.   You deserve care that adapts to you, not the other way around.

    1h 25m

  6. 10/16/2025

    Empowering the Maternal Journey: Addressing Mental Health during Pregnancy and Postpartum

    Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.com Pregnancy and postpartum are often described as magical — but for many women, the reality is far more complex. In this episode of UpLift Women’s Wellness, perinatal mental health expert Alexa Levine, LMFT, joins Bethany and Auria for an honest conversation about preparing for parenthood, navigating the emotional and physical demands of pregnancy, and finding support in a system that often overlooks women’s needs. Alexa shares insights from her work with expecting and new parents, including how early conversations about roles, expectations, and family dynamics can shape the transition into parenthood. Together, they explore the wide range of pregnancy experiences — from joyful to deeply challenging — and why women deserve validation instead of pressure to “stay positive” or “bounce back.” The conversation also addresses the unrealistic standards placed on pregnant and postpartum bodies, the impact of medical mistreatment during childbirth, and the importance of having a support team that respects your autonomy. Bethany and Auria discuss how societal expectations, financial strain, and lack of community care make postpartum anxiety and depression far more common than most women are told. If you’re navigating the physical side of pregnancy or postpartum — fatigue, capacity changes, or re‑entry into movement — our evidence‑based, inclusive strength coaching at Head 2 Toe Strength supports real bodies in real life without pressure or performance. For women exploring the emotional patterns that surface during pregnancy, postpartum, or parenthood, Auria’s relational and emotional work at Therapy with Auria offers grounded support without judgment. And if you’re seeking clarity, confidence, or values‑aligned decision‑making during this season of life, our performance coaching approach provides a steady path forward at Performance Coaching. This episode is a reminder that pregnancy and postpartum don’t require perfection — they require support, honesty, and space for the full truth of your experience.

    1h 6m

  7. 10/02/2025

    Abuse in Women’s Sports: The Shocking Truth About Trauma, Power, and Athlete Safety

    Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.com Abuse in women’s sports isn’t rare — it’s systemic. In this episode of UpLift Women’s Wellness, Bethany and Auria talk openly about the realities female athletes face from childhood through elite competition, where power imbalances, silence, and cultural bias create conditions that allow harm to continue unchecked. We examine the data behind interpersonal violence in sport, the pressure placed on young athletes to perform at any cost, and the way coaching culture often prioritizes winning over well‑being. From high‑profile cases like Mary Kane and the survivors of Larry Nassar to the everyday experiences of girls in youth sports, this conversation highlights how deeply these patterns run — and how often athletes are dismissed, minimized, or blamed when they speak up. Bethany and Auria also explore the physical and emotional toll this environment takes on athletes: overtraining, disordered eating, chronic stress, and the long‑term impact of being pushed beyond capacity. They discuss why accountability in coaching matters, how athlete culture can shift toward healthier practices, and what it means to advocate for girls and women in sport with clarity and compassion. If you’re an athlete navigating the physical fallout of harmful coaching, our evidence‑based, inclusive strength coaching at Head 2 Toe Strength supports real bodies in real life — without pressure, punishment, or aesthetic expectations. For women processing the relational and emotional impact of these experiences, Auria’s work at Therapy with Auria offers space to understand those patterns without judgment. And if you’re rebuilding confidence, boundaries, or self‑trust after harmful environments, our values‑aligned performance coaching provides grounded support at Performance Coaching. This episode is a call for better coaching, safer environments, and a culture that believes girls and women when they speak.   Athletes deserve care that protects their bodies, respects their humanity, and honors their potential.

    1h 13m

  8. 09/25/2025

    Healing the Inner Critic: A Deep Conversation with Holli Howard on Trauma and Self-Worth

    Ready to rebuild strength without shame? Book your Strength & Support Audit here: ⁠www.head2toestrength.com In this episode of UpLift Women’s Wellness, Holli Howard joins Bethany and Auria for a grounded conversation about identity, self‑worth, and the voice so many women carry inside — the inner critic. Holli shares her personal story and the framework behind her AIBL Method, offering insight into how awareness, impact, belief, and lived experience shape the way women talk to themselves. Together, they explore the patterns that form in childhood, the expectations women absorb in adulthood, and the way perfectionism, people‑pleasing, and self‑doubt show up in real life. This isn’t a conversation about fixing yourself — it’s about understanding the forces that shaped you and learning to meet yourself with honesty instead of judgment. If you’re navigating the physical side of stress, capacity, or re‑entry into movement, our evidence‑based, inclusive strength coaching at Head 2 Toe Strength supports real bodies in real life without the pressure or intensity of traditional fitness. For women wanting clarity, direction, and values‑aligned decision‑making, our performance coaching model offers a grounded path toward confidence and self‑trust. And if you’re exploring the emotional patterns behind your inner critic, Auria’s relational and emotional work at Therapy with Auria provides space to understand those experiences without shame. This episode is an honest look at the stories women inherit, the beliefs they carry, and the possibility of relating to yourself with more compassion and clarity.

    52 min
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About

UpLift Women’s Wellness Podcast by Head 2 Toe Strength—hosted by Auria Zahed, LMFT, and Bethany Busch, CSCS. Two millennial women with lived experience and zero tolerance for wellness fluff get loud about therapy, trauma recovery, burnout, body image, perfectionism, anxious attachment, and nervous system healing. Built for women and LGBTQ+ adults, this isn’t surface‑level self‑care—it’s radical reclamation in real time. Subscribe now for conversations that replace hustle with wholeness. Rebuild strength without shame. Book your Audit: www.head2toestrength.com

Information

  • Creator
    Auria Zahed, LMFT and Bethany Busch, CSCS ⎮Head 2 Toe Strength
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Auria Zahed, LMFT and Bethany Busch, CSCS ⎮Head 2 Toe Strength
  • Show Website
    UpLift Women's Wellness