UPLIFT

Erika Luening
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  • Cải thiện bản thân

Elevate your life through faith, fitness, better finances and all the family time that you can squeeze in. Erika will share her stories of perseverance so you feel uplifted and inspired to live your best life ever!

  1. Your awakening is in your comeback

    01/12/2023

    Your awakening is in your comeback

    We all make mistakes and we all have traveled down paths that we wish we could take back. In this episode Erika shares how she used her life's lowest moments as the foothold to climbing out of the slump and top with the most rewarding views. If you have ever felt down on yourself, this episode will give you hope that your best days are right down the road in front of you. Volume up! Let's go!

    27 phút
  2. Get off the hamster wheel, you don't belong there!

    27/11/2023

    Get off the hamster wheel, you don't belong there!

    When you want a goal so badly but keep sabotaging yourself you are stuck in a self imposed hell that is tearing your confidence to pieces. You don't belong here. In this episode Erika gives you the three reasons why you are not hitting your goals. Identify which one is holding you back and break out of the chains that have you shackled to a life you don't want. Listen here.

    25 phút
  3. Not getting enough ME time

    16/11/2023

    Not getting enough ME time

    Not having enough time for yourself is a pretty common struggle for most mothers. In this episode Erika talks about the health effects that may come with running yourself ragged and not taking enough time for yourself. You may be shocked to find out what exactly is at stake if you don't get enough rest and sleep. Tune in to have a mother to mother conversation about why it is not selfish to go to the gym, have alone time and get seven or more hours of sleep every night.

    20 phút
  4. How I started my gym PART 2

    16/11/2023

    How I started my gym PART 2

    In the episode Erika takes you through a thrilling story time of how she persevered during some of the hardest times in her business. A restraining order, threats and being forced out of her first gym location. You will love to hear how she pressed on and refused to quit when so many obstacles stood in her way.

    25 phút
  5. How I started my Bootcamp gym PART 1

    03/11/2023

    How I started my Bootcamp gym PART 1

    Follow along with Erika Luening as she takes you on her journey of perseverance as she transforms from a daily drinker and smoker to a healthy, determined gym owner.

    33 phút
  6. When life feels impossible, listen to this.

    03/10/2023

    When life feels impossible, listen to this.

    In this episode of the UPLIFT podcast, Erika Luening talks about when life starts life-ing a little too hard, the unrealistic expectations we put on ourselves and overcoming all these battles together as an empowered community.

    14 phút

  7. 13/02/2023

    Weight loss: How to get started.

    If you wake up every Monday (for the past God knows how many Mondays) and said “I have GOT to do something different”. I’ve got an action plan for you. No more Day 1s every Monday. No more feeling like a busted can of biscuits trying to squeeze into your pants you swore you would fit into by now. You don’t even have to feel guilty about starting over. Today, we tackle your final day 1 and I’ve got your back!

    7 phút
  8. All you need is a sliver

    09/02/2023

    All you need is a sliver

    Are you a working Momma like me who has no extra time to add anything else in? Yep. I know that story line all too well. Our family owns two businesses and we have four kids so our plates are LOADED down. In this 7 minute episode I share how I fit in time for me everyday even on a maxed out schedule. I hope this helps! Have a really great day!  💖 Erika Luening

    7 phút
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Giới Thiệu

Elevate your life through faith, fitness, better finances and all the family time that you can squeeze in. Erika will share her stories of perseverance so you feel uplifted and inspired to live your best life ever!

Thông Tin

  • Nhà sáng tạo
    Erika Luening
  • Năm hoạt động
    2019 - 2023
  • Tập
    24
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Erika Luening
  • Trang web chương trình
    UPLIFT