Ups an’ downs

I said what i said
  • ٥٫٠ (٥)
  • مذكرات شخصية

Hey lovies! It’s your girl GJ her to be by your side through ups and downs! This podcast is all about positivity and journaling on this podcast weekly I will be uploading every friday hope you enjoy listening as much as I enjoyed recording it You can find me on: https://msha.ke/upsandownspodcast I LOVE YOU ALL🤍

  1. ١٢‏/٠٤‏/٢٠٢١

    A chat about first impressions (w/ a guest)

    Hey! I hope you enjoyed us talking about 1st impressions and like our take on it! (We talked about what are 1st impressions,how do we base them...)

    ٢٥ من الدقائق
  2. body image (new season)

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    body image (new season)

    this is my take on body image I talked about what is body image,body image and gender/age/self esteem and a bit about intuitive eating hope you liked it! You can talk to me on voice message on achor or reach me on My insta: https://instagram.com/upsandownspodcast?igshid=o7gxw6llseip

    ٢٨ من الدقائق

  3. ٢٩‏/١١‏/٢٠٢٠

    A mental health talk:our advice,experience....

    Hey beautiful people I hope you are doing well😊and that you enjoyed this ep🎙Dont forget to answer the question in the outro🖤see you next time. My guest’s instagram: https://instagram.com/marielee_zghb?igshid=1kfd58f00ei7z. All my links: Check out my Milkshake https://msha.ke/upsandownspod#links

    ٢١ من الدقائق

  4. ٢٣‏/١١‏/٢٠٢٠

    A talk with a volleyplayer/student:his experience,school...

    Heyy beautiful people💕i hope you enjoyed this ep as much as i did hope to see you next ep🎙. My guests’s instagram: https://instagram.com/rolandohelou?igshid=ff9x8h7q8403. All my links: https://msha.ke/upsandownspod

    ١٣ من الدقائق
  5. A talk about discrimination:|race,disabilities,genders| with sakura

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    A talk about discrimination:|race,disabilities,genders| with sakura

    Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episode you see it’s very long so yeah 🤍I love you all🤍. You can find me on: https://msha.ke/upsandownspodcast

    ١ س ٢٨ د
  6. Q&A:how to grow your podcast,the podcasting community...

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    Q&A:how to grow your podcast,the podcasting community...

    Hey my loves!I hope you are doing great😊I wanted to get closer to each one of you so I answered your guys’ most asked questions🥳I hope you like it🤍i love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast. PEOPLE MENTIONED: melissa lucy: https://instagram.com/xomelissalucy?igshid=1nqlswocss3f6. Nathalie barbu: https://instagram.com/nataliebarbu?igshid=135qwbhrcqllo. Bring the mio: https://instagram.com/bringthemio?igshid=vraev6esby2t. Stephanie haddad: https://instagram.com/stephaniehddd?igshid=3hm2uazpdj03

    ٢٢ من الدقائق
  7. A talk about diet culture

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    A talk about diet culture

    Hey guys how are you are you i hope you are doing well🤍this episode where we talked personal things about how diet culture,dieting, self-esteem and self love has affected us and some tips and tricks that we think could help you in your journey with our experience as well and what do we think about certain things so yeah I hope you enjoy🤍I love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast Rei’s art acount: https://instagram.com/reiartss?igshid=1fsyf0bsfr0zk. ALL ACCOUNTS MENTIONED: hayley madigan: https://instagram.com/hayleymadiganfitness?igshid=1wodxowlqx7k5. Dietitananna: https://instagram.com/dietitiananna?igshid=q69jx3lk14fm. Caroline dooner: https://instagram.com/thefuckitdiet?igshid=17xh2pb175e9j. https://www.instagram.com/p/CBUD4OCjnlr/?igshid=mn1cpuuc5sa1. https://www.instagram.com/p/CAZAPk1J3dy/?igshid=u3eod64y01nd. SOME YOUTUBERS: https://www.youtube.com/c/NatachaOcéanefit. https://www.youtube.com/c/NatachaOcéanefit

    ٣٧ من الدقائق

  8. ٠١‏/٠٧‏/٢٠٢٠

    A talk with a fitness instructor:the answers to your questions

    Hello my loves! In this episode my guest and I talked about fitness,health,some eating patterns& diets, weight exercise,and Mounir’s personal experience with all of it! I hope you enjoyed this episode🤍I love y’all🤍. Mounir’s personal Instagram: https://instagram.com/mounir.najjar16?igshid=107goipowzqyx. His photography instagram: https://instagram.com/the_pic_dealer?igshid=rnoc2hrvsjvl. You can find me everywhere on: https://msha.ke/upsandownspodcast

    ٢٦ من الدقائق
مشاهدة الكل (١٦)

مقطع ترويجي

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من ٥
‫٥ من التقييمات‬

حول

Hey lovies! It’s your girl GJ her to be by your side through ups and downs! This podcast is all about positivity and journaling on this podcast weekly I will be uploading every friday hope you enjoy listening as much as I enjoyed recording it You can find me on: https://msha.ke/upsandownspodcast I LOVE YOU ALL🤍

المعلومات

  • صناع العمل
    I said what i said
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ١٦
  • التقييم
    ملائم
  • حقوق النشر
    © I said what i said
  • موقع البرنامج على الويب
    Ups an’ downs