UpShift Podcast

Angel Howard
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.

  1. Revolutionizing Career Exploration for University Students with Emily McSherry

    FEB 10

    Revolutionizing Career Exploration for University Students with Emily McSherry

    In this episode of The Upshift, host Angel Howard speaks with Emily McSherry, founder and CEO of Advize, a career learning and exploration tool for students. They discuss the challenges students face in navigating career choices, the importance of networking, and how Advize aims to bridge the gap in career guidance. Emily shares insights on the business model of Advize, the significance of alumni engagement, and the emotional journey of entrepreneurship. The conversation emphasizes the need for better resources and support for students in their career exploration journey. Takeaways Students often make career decisions with limited information. Networking is crucial, yet many students do not engage in it. Advize provides a framework to simplify career exploration. The platform offers free access to valuable career insights. Universities are key partners in Advize's business model. Alumni engagement enhances the learning experience for students. The higher education market is facing budget constraints. Hiring the wrong person is costly for companies. Entrepreneurship requires resilience and emotional strength. Celebrating small wins is essential for motivation. Today's guest, Emily McSherry, can be found online at: Website: http://www.advizehub.com/ LinkedIn: https://www.linkedin.com/in/msemilymcsherry Your host, Angel Howard, can be found online at: Website: https://angelhoward.co/ LinkedIn: https://www.linkedin.com/in/howard-angel/ YouTube: https://www.youtube.com/@angelhowardissuescoach Instagram: https://www.instagram.com/angelhowardofficial/ Get Angel's book: https://amzn.to/4o4UcEi Keywords career guidance, student success, Advize, higher education, alumni engagement, entrepreneurship, career exploration, job market, motivation, personal development

    32 min
  2. Using Grit and Gratitude to Navigate Life’s Toughest Changes with Laura Bratton

    JAN 27

    Using Grit and Gratitude to Navigate Life’s Toughest Changes with Laura Bratton

    In this conversation, Laura Bratton shares her inspiring journey of overcoming vision loss and redefining courage. She emphasizes the importance of support systems, the tools of grit and gratitude, and the power of choice in navigating life's challenges. Laura encourages listeners to acknowledge their feelings, focus on the present, and trust that they are enough, regardless of their circumstances. Takeaways Courage is acknowledging and validating our feelings.Support systems are crucial in navigating change.Grit involves believing in ourselves moment by moment.Gratitude can be practiced even in difficult times.We can choose our responses to life's challenges.Focusing on the present helps alleviate future fears.Daily actions of grit and gratitude create resilience.Resentment can be transformed into gratitude.We all have the power to relate to our situations differently.Trust that you are enough, even in change. Today's guest, Laura Bratton, can be found online at: Website: https://www.laurabratton.com/ LinkedIn: https://www.linkedin.com/in/laura-bratton-speaking/ Your host, Angel Howard, can be found online at: Website: https://angelhoward.co/ LinkedIn: https://www.linkedin.com/in/howard-angel/ YouTube: https://www.youtube.com/@angelhowardissuescoach Instagram: https://www.instagram.com/angelhowardofficial/ Get Angel's book: https://amzn.to/4o4UcEi Keywords Laura Bratton, courage, grit, gratitude, overcoming adversity, vision loss, support systems, resilience, personal growth, mindset

    24 min
  3. How Empathy Drives Profit and Innovation with Dr. Melissa Robinson-Winemiller

    JAN 13

    How Empathy Drives Profit and Innovation with Dr. Melissa Robinson-Winemiller

    In this conversation, Dr. Melissa Robinson-Winemiller discusses the importance of empathy in leadership and its impact on business success. She shares her journey from being a professional musician to becoming an expert in empathetic leadership, emphasizing that empathy is a skill that can be learned and applied in various contexts, especially in the workplace. The discussion covers different types of empathy, the relationship between empathy and intuition, and how empathetic communication can enhance productivity and profitability in organizations. Dr. Melissa also highlights the significance of self-empathy and effective communication in fostering a positive workplace culture. Takeaways Empathy can be learned and is essential for leadership.There are different types of empathy, including emotional and cognitive empathy.Self-empathy is crucial for understanding others.Empathy and judgment cannot coexist.Empathy can drive business success and employee retention.Effective communication is key to reducing workplace inefficiencies.Empathy allows for humane decision-making in business.A small shift in empathy can create significant change.Understanding others' perspectives enhances communication.Leaders must model empathetic behavior for their teams. Today's guest, Dr. Melissa Robinson-Winemiller, can be found online at: Website: https://eqviaempathy.com/ LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer Facebook: https://www.facebook.com/eqviaempathy/ YouTube: https://www.youtube.com/@TheEmpathicLeader Amazon Author: https://www.amazon.com/stores/Melissa-Robinson-Winemiller/author/B0F9BBWQ4F Your host, Angel Howard, can be found online at: Website: https://angelhoward.co/ LinkedIn: https://www.linkedin.com/in/howard-angel/ YouTube: https://www.youtube.com/@angelhowardissuescoach Instagram: https://www.instagram.com/angelhowardofficial/ Get Angel's book: https://amzn.to/4o4UcEi Keywords empathy, leadership, communication, business, emotional intelligence, self-empathy, productivity, workplace culture, employee retention, interpersonal skills

    25 min
  4. Leadership, Mentorship, and Hypnotherapy: How Layton Fulton Helps Blue-Collar Men

    12/30/2025

    Leadership, Mentorship, and Hypnotherapy: How Layton Fulton Helps Blue-Collar Men

    In this conversation, Layton Fulton shares his transformative journey from a successful career in construction to becoming a hypnotherapist. He discusses the importance of mentorship, emotional intelligence, and the role of intuition in leadership. Layton emphasizes the need for men to embrace their emotions and seek help when needed, while also highlighting the impact of a supportive work culture on personal and professional growth. Through hypnotherapy, he helps clients rewrite their limiting beliefs and fosters a deeper understanding of themselves. Takeaways All the bumps and scrapes in life shape who we are.Mentorship plays a crucial role in personal development.Hypnotherapy accesses the unconscious mind to rewrite limiting beliefs.Men often struggle with expressing emotions due to societal expectations.Curiosity about oneself is essential for growth.Creating a supportive work culture enhances productivity and well-being.Leaders should be attuned to the emotional state of their team.It's important to address emotional discomfort rather than avoid it.Hypnotherapy can lead to significant personal transformations.Listening to one's intuition can guide better decision-making. Today's guest, Layton Fulton, can be found online at: Website: https://lifecraft.me/ Instagram: https://www.instagram.com/lifecraft_ca/ Facebook: https://www.facebook.com/lifecraft.ca YouTube: https://www.youtube.com/@lifecraftme Your host, Angel Howard, can be found online at: Website: https://angelhoward.co/ LinkedIn: https://www.linkedin.com/in/howard-angel/ YouTube: https://www.youtube.com/@angelhowardissuescoach Instagram: https://www.instagram.com/angelhowardofficial/ Get Angel's book: https://amzn.to/4o4UcEi Keywords hypnotherapy, mentorship, emotional intelligence, leadership, male empowerment, personal development, intuition, workplace culture, mental health, self-improvement

    49 min
  5. Lisa Sugarman on Normalizing Mental Health, The HelpHUB, and Finding Support Fast

    12/17/2025

    Lisa Sugarman on Normalizing Mental Health, The HelpHUB, and Finding Support Fast

    In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the importance of mental health awareness, and the resources available for those in crisis, including the 988 hotline. They discuss how to support friends in crisis, the significance of direct communication, and the need to normalize conversations around mental health. Lisa also introduces The HelpHUB, a platform designed to provide tailored mental health resources for various communities, and emphasizes the importance of finding outlets for emotions and staying motivated in advocacy work. Takeaways Lisa Sugarman is a survivor of suicide loss and a mental health advocate.The 988 crisis hotline is a vital resource for those in need.Everyone struggles with something; it's important to recognize that.Direct communication can save lives; ask the tough questions.Normalizing conversations about mental health reduces stigma.Finding outlets for emotions is crucial for mental well-being.The HelpHUB provides tailored resources for different communities.Support systems are essential, even for those who feel alone.Empathy and understanding are key in supporting friends in crisis.Impact is the driving force behind advocacy work. Today's guest, , can be found online at: Website: https://www.thehelphub.co/ https://open.spotify.com/show/4REOyyYRvmICgIWNEmIvqa https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/ https://www.youtube.com/@thehelphubonyoutube https://www.instagram.com/lisa_sugarman https://www.amazon.com/stores/author/B00JY0DY28 https://www.facebook.com/TheLisaSugarman/ https://www.tiktok.com/@thehelphubontiktok Your host, Angel Howard, can be found online at: Website: https://angelhoward.co/ LinkedIn: https://www.linkedin.com/in/howard-angel/ YouTube: https://www.youtube.com/@angelhowardissuescoach Instagram: https://www.instagram.com/angelhowardofficial/ Get Angel's book: https://amzn.to/4o4UcEi Keywords mental health, suicide prevention, crisis counseling, 988 hotline, mental health resources, Lisa Sugarman, advocacy, emotional support, community, awareness

    34 min
  6. Kevin Palmieri on Rethinking Success, Asking for Help, and Launching a Daily Podcast

    12/02/2025

    Kevin Palmieri on Rethinking Success, Asking for Help, and Launching a Daily Podcast

    In this engaging conversation, Angel Howard interviews Kevin Palmieri, the founder and co-host of The Next Level University podcast. Kevin shares his inspiring journey from a troubled upbringing and suicidal thoughts to becoming a successful podcaster and coach. He emphasizes the importance of vulnerability, consistency, and a heart-driven approach in both personal and professional life. The discussion also touches on the significance of relationships, personal growth, and the power of neuroplasticity in changing habits and beliefs. Kevin's story serves as a testament to the transformative power of self-improvement and the impact of helping others. Takeaways Kevin's journey highlights the importance of vulnerability in overcoming struggles.Building a 'vulnerable umbrella' is crucial for seeking help.Empathy and forgiveness can lead to personal growth.Consistency in actions is key to achieving long-term success.A heart-driven business approach fosters genuine connections.Personal development is a continuous journey, not a destination.The importance of having a growth mindset in personal development.Relationships should be evaluated based on current values and aspirations.Neuroplasticity allows for the change of long-held beliefs and habits.Finding purpose can lead to fulfillment, even in challenging times. Today's guest, Kevin Palmieri, can be found online at: Website: https://www.nextleveluniverse.com/ LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/ Instagram: https://www.instagram.com/neverquitkid/ Your host, Angel Howard, can be found online at: Website: https://angelhoward.co/ LinkedIn: https://www.linkedin.com/in/howard-angel/ YouTube: https://www.youtube.com/@angelhowardissuescoach Instagram: https://www.instagram.com/angelhowardofficial/ Get Angel's book: https://amzn.to/4o4UcEi Keywords self-improvement, personal development, vulnerability, mental health, podcasting, coaching, relationships, consistency, heart-driven business, neuroplasticity

    39 min
  7. Denise Stegall on Symptom Tracking, Hormone Testing, and Finding Purpose in Midlife

    11/18/2025

    Denise Stegall on Symptom Tracking, Hormone Testing, and Finding Purpose in Midlife

    In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life. Takeaways Menopause begins earlier than most women realize, often in their 30s.Understanding hormonal changes is crucial for managing symptoms effectively.Diet plays a significant role in hormonal balance and overall health.Regular hormone testing can provide valuable insights into health.Emotional well-being is as important as physical health during midlife.Strength training is essential for maintaining muscle and bone health.Women should advocate for their health and seek appropriate medical advice.Finding joy and purpose in midlife can lead to a happier life.Personal accountability is key to making positive health changes.Healthy living encompasses physical, mental, and emotional well-being. Today's guest, Denise Stegall, can be found online at: Website: https://denisestegall.com/ LinkedIn: https://www.linkedin.com/in/denise-stegall-290695b/ Author Page: https://www.amazon.com/stores/author/B0B75XD1KM Your host, Angel Howard, can be found online at: Website: https://angelhoward.co/ LinkedIn: https://www.linkedin.com/in/howard-angel/ YouTube: https://www.youtube.com/@angelhowardissuescoach Instagram: https://www.instagram.com/angelhowardofficial/ Get Angel's book: https://amzn.to/4o4UcEi Keywords menopause, perimenopause, hormonal changes, nutrition, supplements, emotional well-being, strength training, personal accountability, midlife, healthy living

    30 min
  8. Align your hustle: Christiane Schroeter’s Superpower Method for Mid-career Pivots

    11/04/2025

    Align your hustle: Christiane Schroeter’s Superpower Method for Mid-career Pivots

    In this engaging conversation, Angel Howard interviews Christiania Schroeter, a business and wellness coach, about her approach to helping professionals achieve success through small, manageable steps. They discuss the importance of community, recognizing burnout, balancing passion with financial stability, and the significance of discovering one's superpower. Christiania shares her insights on motivation, courage, and the necessity of listening to one's body and feelings in the business journey. The episode emphasizes the value of connection and support in personal and professional growth. Takeaways Christiania aims to bring smiles and lighten people's burdens.Building community is essential in podcasting and business.Mid-career professionals often have dreams they put on hold.Scaling a business requires manageable steps and alignment with wellness.Recognizing burnout is crucial for redirecting one's path.Financial stability can coexist with pursuing passion projects.Transitioning to a passion project should be gradual and strategic.Courage and motivation are key to making business changes.Community support enhances accountability and encouragement.Discovering one's superpower is vital for personal fulfillment. Today's guest, Christiane Schroeter, can be found online at: Website: https://doctorchristiane.com/ LinkedIn: https://www.linkedin.com/in/christianeschroeter/ Podcast: https://open.spotify.com/show/0X8D8t80p8g0iUurhJ1775 YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg Your host, Angel Howard, can be found online at: Website: https://angelhoward.co/ LinkedIn: https://www.linkedin.com/in/howard-angel/ YouTube: https://www.youtube.com/@angelhowardissuescoach Instagram: https://www.instagram.com/angelhowardofficial/ Get Angel's book: https://amzn.to/4o4UcEi Keywords business coaching, wellness, community building, podcasting, entrepreneurship, burnout, passion projects, motivation, superpower, personal development

    35 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.

Information

  • Creator
    Angel Howard
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Angel Howard
  • Show Website
    UpShift Podcast