UR Positive Refresh

Ciara Katrina
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The place for positivity, mental strength, motivation, inspiration, and uplifting messages and interviews to brighten your day. Listen Now!

에피소드

  1. 2020. 05. 23.

    Enjoy The Little Things

    Things are looking up and now is a great chance for us to appreciate the little things. This includes your family, friends, significant other, jobs, pets, oneself and more. Enjoy the little things with me and appreciate the moment by listening to Episode 5 now!

  2. 2020. 05. 09.

    Episode 4: Relationships & Quarantine

    Many relationships are being put to the test during quarantine. Take a moment to listen to what I've learned about mine during this time and how I've worked through those issues. Join my and listen in now!

  3. 2020. 05. 02.

    Episode 3: Your Dreams Are Valid

    Let's talk about our dreams! It's time for you to claim success over you dreams and believe in yourself! In this vulnerable episode, I will speak to you about why it's so important to keep believing in your dreams and reminding yourself that they are valid. Tune in now!

  4. 2020. 04. 25.

    Episode 2: Stay Motivated

    Let's stay motivated together! What are you doing right now to keep your motivation level up? Eating right, staying physically active, and not forgetting to get out of your pajamas every now and again are just a few ways you can stay motivated today. Tune in to this episode now to learn a couple of ways I stay motivated even on the days I'd rather binge my Netflix shows instead.

  5. 2020. 04. 18.

    Episode 1: Don't Quarantine Your Mind

    With all the negative information being received at this time with Coronavirus, it's so important to balance our mental strength with positive messaging. In this episode, I will discuss with you 5 tips that I use that can help you keep a positive mind and achieve a high level of mental strength. Together we can hold our heads high and spread positivity.

  6. 시즌1 예고편

    WELCOME: UR Positive Refresh!

    Learn more about what the "Ur Positive Refresh" podcast is all about and how I can help bring light to your day with consistent positivity! I'm excited to share this journey with you and look forward to many more fun, uplifting, and motivating episodes in the future. Listen Now!

예고편

소개

The place for positivity, mental strength, motivation, inspiration, and uplifting messages and interviews to brighten your day. Listen Now!

정보

  • 제작진
    Ciara Katrina
  • 방송 연도
    2020년
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © Ciara Katrina
  • 웹사이트 보기
    UR Positive Refresh