Change & You with Catherine Alonzo

Catherine Alonzo
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Feeling stuck in a rut? Anxious about the world or unhappy in your job? Know you want to make a difference but are not sure where to start? Discover the transformative power of change with Catherine Alonzo in 'Change & You.' Catherine is on a mission to support you on your change-making journey, and is joined by a visionary guest each week to share tips, tools, and inspiration to help you make change - both in your personal life and in your community. This podcast is not just an exploration but a toolkit for fostering meaningful change. Tune in and discover the change-maker within you.

  1. 14/12/2023 · BÔNUS

    Four Storytelling Tips for Your Cause with Lindsay Simonds & Catherine Alonzo | Bonus Episode

    In this podcast episode, Lindsay from Lindsay Simonds Consulting and Catherine Alonzo discuss storytelling tips for fundraising and inspiring individuals to support causes. They share their personal motivations and emphasize the importance of personal connection in motivating people to take action. They provide four tips: finding a personal mission, focusing on what's possible, being hopeful and inspiring, and making a direct and specific ask. They also provide an example of a social media post incorporating these tips. The episode concludes with them encouraging listeners to connect for further guidance. -- Lindsay Simonds: Website: lindsaysimondsconsulting.com LinkedIn: linkedin.com/in/lindsaysimonds -- Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: catherinealonzo.com -- Timestamps: 00:00 - Intro 03:10 - Tip 1: Make the person you're talking to the main character in the story 05:50 - Tip 2: Start with WHY the cause matters to you 10:18 - Tip 3: Focus on What's Possible Instead of What's Missing 12:05 - Tip 4: Make a Direct Ask 13:55 - Bonus Tip 15:15 - Outro -- Social Links: Youtube - ⁠⁠⁠youtube/@_catherinealonzo⁠⁠] TikTok - ⁠⁠tiktok.com/@_catherinealonzo⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/_catherinealonzo⁠⁠⁠ Facebook - ⁠⁠facebook.com/catherinealonzo23⁠⁠

    16min

  2. 05/12/2023

    Biggest Lessons from Season One with Catherine Alonzo | Ep 14

    Have you ever heard these myths about overcoming obstacles in your life? Myth #1: Success comes easily to those born with natural talent. Myth #2: You must have a specific degree or qualification to achieve your goals. Myth #3: It's too late to start over and make a change. I'll reveal the truth behind these myths in the final episode of season one and I'll go through the five biggest lessons I have learned from talking to the people I have interviewed. If you haven't listened to or watched all episodes, I highly encourage you to go through the video library on YouTube. → [youtube.com/@_CatherineAlonzo](https://www.youtube.com/@_CatherineAlonzo) — Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: ⁠catherinealonzo.com⁠ — Timestamps: 00:00 - Intro 02:15 - Lesson 1 - Language Matters 06:50 - Lesson 2 - General Advice is True 11:00 - Lesson 3 - Core Values as a Tool 13:55 - Lesson 4 - Repetition Creates New Openings 17:40 - Lesson 5 - The Obstacle to the Task Becomes the Task 19:10 - Season 2 & Outro — Social Links: Youtube - ⁠⁠⁠youtube/@_catherinealonzo⁠⁠] TikTok - ⁠⁠tiktok.com/@_catherinealonzo⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/_catherinealonzo⁠⁠⁠ Facebook - ⁠⁠facebook.com/catherinealonzo23⁠⁠

    20min

  3. 28/11/2023

    Using Core Values to Respond to Missed Expectations | Ep 13

    Do you yearn for the ability to navigate through missed expectations with ease and grace? Are you searching for a solution that will empower you to handle these situations confidently? Look no further, as I have the key to unlocking your desired outcome. I will reveal a powerful strategy that will enable you to effectively respond to missed expectations and achieve a state of resilience and growth. Get ready to discover the secret to harnessing your core values for a transformative approach to handling life's disappointments. In this episode, you will be able to: Discover the power of core values and unlock your true potential in navigating missed expectations. Identify the core values that have been violated and gain insights into why they are essential for personal growth. Shift from frustration to action by harnessing the guidance provided by your core values in challenging situations. Use your core values as a compass to make confident decisions and choices that align with your true self. — Links mentioned in the episode: -Free Worksheet: catherinealonzo.com/resources -Newsletter: catherinealonzo.com -Forest Melton: EP3: open.spotify.com/episode/4lwVeL7kzFV1FOXlnjfL97?si=QmeYrcGLTOeYft7VKKyKJw Ep4: open.spotify.com/episode/1gQCpEACdffsyDauKqZ3Gw?si=8J6ODcfLQ-ufuBjTNboaUA — Timestamps: 00:00 - Intro 00:27 - Core Values and Missed Expectations 02:15 - Examples of Missed Expectations 03:40 - Giving and Receiving Core Values 05:07 - Applying the Method 05:57 - Outro — Social Links: Youtube - ⁠⁠youtube.com/@_catherinealonzo⁠ TikTok - ⁠tiktok.com/@_catherinealonzo⁠⁠ Instagram - ⁠⁠instagram.com/_catherinealonzo⁠⁠ Facebook - ⁠facebook.com/catherinealonzo23⁠

    6min

  4. 21/11/2023

    How to Find your Focus and Stop Procrastinating with Nic Voge | Ep 12

    If you're feeling trapped in a cycle of procrastination and constantly putting off important tasks, then you are not alone! Despite your best intentions, you may find yourself engaging in time-wasting activities or getting bogged down in indecision instead of taking action towards your goals. This can lead to feelings of frustration, overwhelm, and a sense of being stuck in a perpetual state of inertia. But don't despair, there are strategies and techniques that can help you break free from this pattern and find the motivation to finally start making progress. In this episode, you will be able to: Discover the power of mentorship: Unlock your potential and achieve personal growth with the guidance of experienced mentors. Embrace change for personal growth: Learn how to embrace and navigate change to foster personal growth and create a fulfilling life. Empower youth through supportive environments: Uncover the transformative impact of creating supportive environments that empower youth to thrive and reach their full potential. My special guest is Nic Voge Nic Voge is the Senior Associate Director at the McGraw Center for Teaching and Learning at Princeton University. With a focus on self-worth theory and procrastination, Nic brings a wealth of knowledge and experience to the table. His work centers around helping students navigate the academic demands of prestigious institutions and develop resilience and motivation in the face of challenges. As a coach and consultant, Nic has a deep understanding of the complexities of procrastination and how it relates to our sense of self. His expertise and insights are sure to shed light on the topic and provide valuable strategies for overcoming procrastination. Get ready to dive into an enlightening conversation with Nic Voge on this episode of Change & You with Catherine Alonzo. — Nic Voge: Book: amazon.com/Life-beyond-Grades-Designing-Motivation-ebook/dp/B0725ZHMT8 LinkedIn: linkedin.com/in/dominic-nic-voge-22a0651/ Listeners can learn more about Nic’s new course (which will launch by December 2023), sign up for a free mailing list and learn a bit about their distinctive approach to understanding and overcoming procrastination at Voge Academy. The course builds upon and significantly expands the strategies, techniques and tools introduced in Nic’s TEDx talk. You can view the TEDx talk on self-worth theory of achievement motivation and learn how it helps to unravel the puzzle of procrastination here. — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠ — Timestamps: 00:00 - Intro 02:04 - Nic Vogue's Work at Princeton University 05:14 - Nic Vogue's Journey and Introduction to Self Worth Theory 06:58 - Understanding Self Worth Theory 08:20 - Procrastination in Achievement Environments 08:30 - The Role of Education 15:22 - Understanding Motivations and Procrastination 16:37 - Shifting Attention for Productive Engagement 18:12 - The Impact of Negative Emotions on Productivity 18:45 - Building Resilience 23:18 - Emotional Self-Regulation and Acceptance 32:05 - Overcoming Procrastination 33:12 - Discipline as a Creative Act 38:09 - Specificity and Efficacy 46:47 - The Nature of Motivation 47:33 - Cognitive Framing and Obligation 48:25 - Overcoming Self-Talk 49:20 - Examining Self-Talk 54:05 - Introducing Vogue Academy 59:00 - Outro — Social Links: Youtube - ⁠youtube.com/ @_catherinealonzo TikTok - tiktok.com/@_catherinealonzo⁠ Instagram - ⁠instagram.com/_catherinealonzo⁠ Facebook - facebook.com/catherinealonzo23

    1h2min

  5. 15/11/2023

    A Simple Exercise for Tackling Big Problems with Catherine Alonzo | Ep 11

    Looking for a powerful tool for problem-solving and improvement in both personal and professional settings? Try the "Pluses and Deltas" exercise! Pluses and Deltas Exercise: Catherine introduces this simple yet effective exercise for tackling problems and improvements, applicable in various aspects of life. Practical Application: Sharing a real-life example, she details how her team at Javelina used the exercise to enhance their sales and marketing processes. Process Breakdown: The exercise involves brainstorming the pluses (positives) and deltas (areas for change), reviewing them, deriving strategic conclusions, categorizing, and prioritizing. Prioritization and Decision Making: Catherine emphasizes the critical role of prioritization in effective problem-solving, drawing upon a powerful question from the book "The One Thing" to aid in this process. — Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: ⁠catherinealonzo.com⁠ — Timestamps: 00:00 - Introduction to 'Pluses and Deltas' Exercise 00:58 - Application in Sales and Marketing 02:03 - Steps of the 'Pluses and Deltas' Exercise 10:43 - Using 'Pluses and Deltas' in Various Settings 11:52 - Importance of Prioritizing and 'The One Thing' Question — Social Links: Youtube - Youtube.com/@_catherinealonzoalonzo⁠ TikTok - ⁠tiktok.com/@_catherinealonzo⁠⁠ Instagram - ⁠instagram.com/_catherinealonzo⁠ Facebook - ⁠facebook.com/catherinealonzo23

    12min

  6. 07/11/2023

    How to Make Change When You Feel Stuck and Overwhelmed with Catherine Alonzo | Ep 10

    Are you feeling overwhelmed and stuck, unsure of how to make a difference in the world? Join me, Catherine Alonzo, as I reveal a powerful framework for overcoming overwhelm and creating meaningful change. But be warned, as we delve into this journey, a shocking twist awaits that will leave you questioning everything. In this episode, you will be able to: Discover how to overcome overwhelm and take meaningful action towards creating the change you desire in your life. Learn effective strategies for defining your personal success and setting achievable goals that align with your values. Identify the areas in your life where you can make the biggest impact and create positive change. Gain practical steps for taking action and making tangible progress towards your goals, no matter how stuck or overwhelmed you may feel. Develop a strong belief in yourself and your abilities, empowering you to drive the change you want to see in your life. — Sign up for my monthly newsletter, where I'll share practical strategies and stories of transformation to help you make positive change in your business, personal life, and community. Here’s the link: catherinealonzo.com — Timestamps: 00:00 - Intro 01:02 - Overcoming Overwhelm and Making a Difference 06:30 - Knowing Your Values and Priorities 08:45 - Chasing Someone Else's Definition of Success 10:38 - The Undercurrent of Cultural Definitions 11:45 - Personal Story of Overcoming Challenges 15:34 - Defining Success 17:46 - Identifying Areas for Change 19:17 - Taking Action 23:06 - The Power of the Three-Step Process 25:11 - Building Belief in Yourself 27:50 - Outro — Social Links: Youtube - youtube.com/@_CatherineAlonzoalonzo TikTok - tiktok.com/@_catherinealonzo⁠ Instagram - instagram.com/_catherinealonzo Facebook - facebook.com/catherinealonzo23

    28min

  7. 31/10/2023

    How to Overcome Imposter Syndrome in the Workplace with Kim Meninger | Ep 9

    Unmask the hidden doubts and unleash your true potential as executive coach and podcast host Kim Meninger guides individuals through the battle against Imposter Syndrome to reclaim their confidence and overcome self-doubt in the workplace. In this episode, you will be able to: Boost your confidence and combat self-doubt with strategies for managing Impostor Syndrome effectively. Overcome the feeling of being a fraud and gain practical tools for coping with self-doubt in your professional life. Normalize the experience of Impostor Syndrome and learn how to navigate it more confidently. Empower yourself to overcome self-doubt and Impostor Syndrome with actionable strategies that work. Discover effective ways to conquer self-doubt and Impostor Syndrome, allowing you to thrive in your professional pursuits. My special guest is Kim Meninger Kim Meninger is an esteemed executive coach, renowned podcaster, and accomplished public speaker who specializes in addressing the challenges of Impostor Syndrome in the professional realm. With her extensive expertise and experience, Kim has established herself as a trusted authority in helping individuals overcome feelings of self-doubt and insecurity. Through her insightful guidance and practical strategies, she empowers clients to navigate the complexities of the workplace and develop the confidence needed to succeed. While Kim's focus has primarily been on supporting women in their journey to overcome Impostor Syndrome, she is committed to expanding her reach to individuals of all genders. By shedding light on the impact of Impostor Syndrome and providing effective tools for growth, Kim fosters inclusive work environments where everyone can thrive. With her podcast and coaching, Kim aims to equip individuals with the knowledge and skills to overcome Impostor Syndrome and unlock their full potential. — Kim Meninger LinkedIn: linkedin.com/in/kimmeninger Website: kimmeninger.com — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠ — Timestamps: 00:00 - Intro 02:45 - Kim’s Background 06:44 - Defining Impostor Syndrome 07:35 - Behaviors Associated with Impostor Syndrome 09:32 - Impostor Syndrome and Gender Bias 11:18 - Impostor Syndrome and Risk 16:00 - Hidden Impostor Syndrome 16:50 - Managing Impostor Syndrome and Anxiety 22:01 - Practicing Impostor Syndrome Management 29:50 - The Constant Change in Creating Positive Community Change 31:01 - Managing Imposter Syndrome in Times of Change 32:13 - Revealing the Absurdity of Imposter Syndrome 34:48 - The Imposter Syndrome Files Podcast 40:53 - Outro — Social Links: Youtube - youtube.com/@_CatherineAlonzoalonzo TikTok - tiktok.com/@_catherinealonzo⁠ Instagram - instagram.com/_catherinealonzo Facebook - facebook.com/catherinealonzo23

    45min

  8. 19/10/2023

    Training the Mind with Jean-Paul Setlak | Ep 8

    Have you ever heard these myths about mindset and spirituality? Myth #1: Happiness can only be achieved through external circumstances. Myth #2: Challenges are roadblocks to happiness and fulfillment. Myth #3: Spirituality is only for the religious. In this episode, our guest Jean-Paul Setlak will debunk these myths and share the truth about the power of mindset and spirituality in overcoming challenges and finding true inner happiness. In this episode, you will be able to: Unlock the power of language and culture to deepen your connections and understanding of others. Discover how embracing mindset and spirituality can help you overcome challenges and find true happiness. Personalize your mindset practices and explore different tools and experiences to enhance your personal growth journey. Expand your awareness to a broader reality beyond the physical realm, allowing you to experience the present moment in a profound way. Align your actions with your core values to live a purposeful and meaningful life filled with fulfillment and joy. My special guest is Jean-Paul Setlak Jean-Paul Setlak is a highly experienced language teacher and artist hailing from France. With a passion for languages, Jean-Paul has dedicated his career to helping others unlock the power of communication through learning different languages. His journey began at a young age, with his father instilling in him the importance of language and its ability to bring wealth, success, and happiness. Over the years, Jean-Paul has become proficient in multiple languages, including English, Spanish, German, Latin, and even Punjabi and Chinese. In addition to his language expertise, Jean-Paul is an accomplished artist, specializing in realistic portraits with a spiritual touch. Through his artwork, he seeks to express the profound beauty of the universe and its connection to our spiritual journeys. With his vast knowledge and unique perspective, Jean-Paul offers valuable insights into the power of mindset and spirituality in overcoming challenges and finding true fulfillment. — Jean-Paul Setlak LinkedIn: linkedin.com/in/jpsetlak/ — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com⁠ — 00:00 - Intro 04:45 - Jean Paul's Language Teaching Journey 12:35 - Jean Paul Rediscovering Art 16:07 - The Beginning of His Spirituality Journey 18:15 - The Evolution of Mindset and Spirituality 19:57 - The Connection Between Yoga and Mindset 22:16 - Investing in a Positive Mindset 25:10 - Finding What Works for You 35:50 - Spiritual Development and Self-Realization 38:27 - Letting Go of Destination-Driven Goals 40:11 - The Benevolence of the Universe 41:51 - Core Values and Identity 43:00 - Outro — Social Links: Youtube - ⁠youtube.com/@_CatherineAlonzo TikTok - tiktok.com/@_catherinealonzo⁠ Instagram - ⁠instagram.com/_catherinealonzo⁠ Facebook - facebook.com/catherinealonzo23

    44min
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Feeling stuck in a rut? Anxious about the world or unhappy in your job? Know you want to make a difference but are not sure where to start? Discover the transformative power of change with Catherine Alonzo in 'Change & You.' Catherine is on a mission to support you on your change-making journey, and is joined by a visionary guest each week to share tips, tools, and inspiration to help you make change - both in your personal life and in your community. This podcast is not just an exploration but a toolkit for fostering meaningful change. Tune in and discover the change-maker within you.

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