JAN 15

Why You NEED to Wait to Date After Divorce

Scrolling dating apps after your divorce? Feeling the pull to fill the void with someone new? I get it, but here's what you need to know: dating too soon keeps you from becoming who you're meant to be. We dive into the real dangers of jumping into dating before you're ready: attracting the same type of person, missing red flags you're now trained to ignore, and robbing yourself of the transformation waiting for you. We reframe this year not as punishment or loneliness, but as your Year of Empowerment, a season to reclaim your identity, set boundaries you've never had, and build the foundation for truly healthy love. You'll hear practical advice on navigating singleness, investing in yourself, and why the best relationship you can have right now is with God and with yourself. If Part 1 convinced you to wait, Part 2 shows you exactly how to make that year count. This isn’t about deprivation—it's about alignment, clarity, and choosing connection that lets you stay you. 📓 Companion Journal (free) https://preview.mailerlite.io/forms/1867562/169272817871750921/share If something stirred in you today, you don't have to hold it alone. This journal gives you a private place to process at your own pace. ☕️ New episodes drop on Wednesdays. Follow so you never miss one. 🙏 A special welcome if you just started following — I’m grateful you’re here. 🤍 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Free Companion Journals: https://validatedpodcast.com/validated-vault In This Episode 00:00 Introduction and Welcome 01:34 The Pull Toward Dating Too Soon 02:32 Your Year of Empowerment 03:30 Reclaiming Your Authentic Self 05:00 Navigating Life Changes 13:02 Healing Through Self-Care + Growth 13:38 Deepening Your Relationship with God 14:40 Closing Encouragement ⚖️ Disclaimer Just a reminder: I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy. This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content. If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within...

17 min

JAN 8

The #1 Divorce Mistake You NEED To Avoid

Fresh out of a marriage and already thinking about dating again? I get it...you want to feel valued, desired, and whole again. But here's the truth you need: rushing into a new relationship will rob you of the healing you desperately need. You'll lose yourself before you ever find yourself, and you're worth more than that!🤍 In this episode, I share why waiting at least a year after divorce isn't about punishment -- it's about reclaiming yourself. I open up about my own journey: the temptation to jump into something new, what happened when I chose myself instead, and how that year of waiting became the most empowering season of my life. You'll hear about rediscovering who you are outside of being someone's wife or significant other, learning to trust yourself again, and why skipping this step keeps you stuck in old patterns. If you're tired of being told what you want to hear and ready for what you actually need, this episode is for you. 🤍 Part 1 of 2. ☕️ New episodes drop on Wednesdays. Follow so you never miss one. 🙏 A special welcome if you just started following — I’m grateful you’re here. 🤍 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Companion Journal: https://preview.mailerlite.io/forms/1867562/169272817871750921/share If something stirred in you today, you don't have to hold it alone. This journal gives you a private place to process at your own pace. Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Free Companion Journals: https://validatedpodcast.com/validated-vault In This Episode00:00 Introduction and Bold Statement 01:42 The Importance of Waiting After Divorce 03:07 Personal Struggles and Emotional Pull 06:49 What Healing Actually Looks Like 08:41 Reclaiming Identity and Confidence 13:15 Strengthening Mind, Body, and Spirit 19:17 Closing Encouragement 📓 Companion Journal (free) https://preview.mailerlite.io/forms/1867562/169272817871750921/share ⚖️ Disclaimer Just a reminder: I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy. This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content. If you’re in crisis

22 min

JAN 1

Prepared, Not Panicked: Why a Safety Plan Matters

If you’re living in hidden abuse, it can be hard to know what you actually need — especially when nothing looks obviously “dangerous.” Maybe there are no bruises. Maybe things only feel scary during conflict. Maybe you’ve been told you’re overreacting. But Brave One… your safety is still worth preparing for. This isn’t panic. This isn’t drama. This is wisdom. In this episode, I gently walk you through: • What a basic safety plan looks like • Why it can matter even before things escalate • What to quietly gather over time • How to think clearly when fear or confusion cloud judgment • The difference between preparing and panicking Your courage doesn’t mean walking in danger — it means caring for yourself as you take your next brave step. 🤍 #Validated #ownvoiceheal #hiddenabuse #covertabuse #narcissisticabuse #psychologicalabuse #emotionalabuse -- ONE WOMAN™ Note If you know a woman who might be living in hidden abuse, you can help her stay safe. Invite her over for coffee so she can watch from a safe device. Be her voice in the comments. Subscribe for her until she can subscribe for herself. ONE WOMAN helping ONE WOMAN… changes everything. 🤍 -- ☕️ New episodes drop on Wednesdays. Subscribe so you never miss one. 🙏 A special welcome if you just subscribed — I’m grateful you’re here. 🤍 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Companion Journal (Free) If something stirred in you today, you don't have to hold it alone. This journal gives you a private place to process at your own pace. {Link Here} Listen & Subscribe 🤍 Listen page: https://validatedpodcast.com/listen 📺 Subscribe on YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Free Companion Journals: https://validatedpodcast.com/validated-vault In This Episode 00:00 Introduction to Safety Planning 00:54 Understanding the Need for a Safety Plan 01:44 Recognizing Escalation and Preparing for Safety 03:40 Steps to Create a Safety Plan 06:31 Preparing Essentials for a Quick Exit 07:57 Ensuring Children's Safety 08:26 Final Thoughts and Encouragement 08:56 Disclaimer and Professional Advice -- Disclaimer I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy. This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content. If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support. Music Credit & License Intro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay. Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.

9 min

12/25/2025

Break The Hidden Abuse Cycle - 4 Keys

If you feel like you’re going in circles emotionally — stuck in patterns you can’t explain or escape — you may be living on what I call the Endless Carousel. In this episode, I’m sharing 4 key steps that help you get your sanity back when you’re dealing with any form of hidden abuse… especially during a season that should feel peaceful but doesn’t. These four keys won’t fix everything overnight — but they will give you clarity, strength, and direction for your next brave steps forward. ONE WOMAN™ NoteIf you know a woman who might be living in hidden abuse, you can help her stay safe. Invite her over for coffee so she can listen from a safe device. Be her voice in the comments. Subscribe for her until she can subscribe for herself. ONE WOMAN helping ONE WOMAN… changes everything. 🤍 Hashtags#hiddenabuse #psychologicalabuse #emotionalabuse #amioverreacting #youarenotcrazy #abuseawareness #Validated #ownvoiceheal #OneWoman ☕️ New episodes drop on Wednesdays. Follow so you never miss one. 🙏 A special welcome if you're new — I’m grateful you’re here. 🤍 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Free Companion Journals: https://validatedpodcast.com/validated-vault In This Episode00:00 Introduction: Finding Light in Hidden Abuse 00:10 Understanding the Endless Carousel of Abuse 00:36 The Challenge of Breaking Free 01:23 Personal Journey 02:34 Key Steps to Exit the Endless Carousel 02:39 Recognize and Acknowledge the Behaviors 03:10 Developing a Safety Plan 05:24 Building a Support Network 06:23 Seeking Professional and Legal Help 09:09 The Importance of the Four Keys 10:10 Resources and Final Thoughts DisclaimerI’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy. This content is offered for support and education, not accusation, and is not intended to...

12 min

12/17/2025

You're Not Crazy—Here's What's Actually Happening in Hidden Abuse

Hidden Abuse Cycle Explained: If you’ve ever felt stuck in a loop where things get tense, then explode, then get smoothed over like nothing happened, you’re not imagining it. There is a pattern. And once you can see it, you can start to step out of it. There is also a brief section in this episode where I share a personal theory I’ve developed from lived experience and common patterns. This is not a clinical diagnosis or a statement about any one individual—just an interpretive insight that helps explain why the cycle can feel so predictable and exhausting. In this episode, I walk you through the Endless Carousel™—a repeating cycle commonly found in emotional, psychological, and spiritual abuse. This cycle keeps you emotionally off balance and struggling to trust your own reality. We explore the four repeating stages of the cycle: – The Build-Up™ – The Blow-Up™ – The Spin Cycle™ – The Peace Put-On™ This conversation isn’t about blame—it’s about clarity. Understanding the cyclical pattern helps you trust your perception, name what’s happening, and take your next brave step toward stepping off the Endless Carousel. You are not alone. And there is a way forward. Listen & Subscribe: https://validatedpodcast.com/listen YouTube: https://www.youtube.com/@ownvoiceheal Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2 Free Companion Journals: https://validatedpodcast.com/validated-vault Disclaimer I’m not a licensed therapist, medical professional, or attorney. The stories and insights I share are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy. This content is for education and support, not diagnosis or treatment. No therapeutic relationship is created by listening. If you’re in crisis or need personalized help, please reach out to a licensed mental health professional or trusted support. You are worthy of such care. Trademark Notice The Endless Carousel™ cycle and stage names—The Build-Up™, The Blow-Up™, The Spin Cycle™, and The Peace Put-On™—are trademarks of Validated Media LLC (common-law). All rights reserved.

28 min

12/10/2025

How to Spot Covert Abuse in Relationships

“Why didn’t I see it sooner?” If you’ve ever asked yourself that question, you’re not alone—and you’re not to blame. Covert abuse is designed to stay hidden. It’s why smart, capable women can live in it for years without recognizing it. It’s why friends and family don’t see it. It’s why naming what’s happening feels impossible when you’re in the middle of it. In this episode, we break down exactly why emotional, psychological, spiritual, and economic abuse get missed—even by the person experiencing it: • Why it doesn’t match what you think “abuse” looks like • Why the people around you might not see it—or might not want to • How your own mind works against you to minimize and justify • Why Christian women face unique challenges in recognizing covert harm • The specific reasons each type of abuse stays under the radar Then we walk through how to begin naming what you’re living in—gently, without pressure: • Reflective questions to ask yourself • Early steps toward clarity and grounding • Tools to help you trust your own sense of truth again If you’ve been telling yourself “I’m probably overreacting” or “it’s not that bad,” this episode will help you trust what you may already know. ☕️ New episodes drop on Wednesdays. Follow so you never miss one. 🙏 A special welcome if you just started following — I’m grateful you’re here. 🤍 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Companion Journal If something stirred in you today, you don't have to hold it alone. This journal gives you a private place to process at your own pace. https://preview.mailerlite.io/forms/1867562/169273179082065902/share Listen & Subscribe 🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Free Companion Journals: https://validatedpodcast.com/validated-vault In This Episode 00:00 Introduction and Purpose 00:38 Disclaimer and Resources 01:51 Understanding Emotional Abuse 06:01 Recognizing Psychological Abuse 07:20 Identifying Spiritual Abuse 08:36 Practical Steps for Naming Abuse 16:41 Conclusion and Resources #Validated #OwnVoiceHeal #hiddenabuse #emotionalabuse #amioverreacting...

14 min

12/03/2025

4 Hidden Forms of Abuse You May Be Living In

We often hear: “But he’s never hit me…” If you’ve ever said that to minimize your feelings, explain away the confusion, or question what you’re living in, this episode is for you. Hidden abuse leaves no bruises, but its impact can be just as real—and often harder to name. Your story is worthy of being validated, not minimized or dismissed. In this episode, we explore four forms of non-physical abuse that can quietly erode your sense of self: • Emotional abuse — when your feelings are dismissed, shamed, or used against you • Psychological abuse — when your memory, reality, or perception is questioned • Spiritual abuse — when faith language is misused to pressure, guilt, or silence • Economic abuse — when finances and access are controlled or limited You’ll learn common tactics that may feel familiar, and how to start trusting your own perception again—without pressure, labels, or urgency. You are not “too sensitive.” You are not imagining it. Your experience matters. 🤍 ☕️ New episodes drop on Wednesdays. Follow so you never miss one. 🙏 A special welcome if you just started following — I’m grateful you’re here. 🤍 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Companion Journal (Episode 7): If something stirred in you today, you don't have to hold it alone. This journal gives you a private place to process at your own pace. https://preview.mailerlite.io/forms/1867562/169273078818276447/share Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Free Companion Journals: https://validatedpodcast.com/validated-vault In This Episode00:00 Introduction and Purpose 00:16 What Makes Hidden Abuse Hard to See 02:47 What’s Really Behind All Forms of Abuse 05:19 Emotional Abuse 08:18 Psychological Abuse 15:17 Spiritual Abuse 24:59 Economic Abuse 27:25 Closing Reflections + Gentle Next Steps #Validated #OwnVoiceHeal #hiddenabuse #emotionalabuse #amioverreacting #toxicrelationshiphelp...

19 min

11/26/2025

What I Learned From My Failed Marriage

When everything in your marriage is collapsing on the inside — even if it looks fine on the outside — you start asking questions you never imagined you’d have to face. In Part 2 of my story, I share a pivotal moment of clarity I believe God gave me… a moment that confirmed what my heart already knew but was terrified to admit. I talk about the final moments that made staying feel impossible, the fear of what leaving would mean, and the unexpected peace that came when I finally chose God’s validation over everyone else’s opinions. I open up about the isolation I felt, the silence around hidden abuse, and my hope that society and the church will grow in supporting women walking through situations like mine — gently, wisely, and without dismissing their pain. If you’ve been wrestling with the question, “Is this bad enough to leave?” this part of my story may help you see things with more clarity, validate what you’ve been feeling, and remind you that God meets you even in the hardest truths. This isn’t just a story about my marriage falling apart. It’s the story of how faith carried me… and how I learned to trust that I could hear God for myself again. 🤍 ☕️ New episodes drop on Wednesdays. ✨ Follow the podcast so you never miss one. 🤍 New here? Welcome—this space was built with you in mind. 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Companion Journal (Episodes 3–4) If something stirred in you today, you don’t have to hold it alone. This journal gives you a private place to process at your own pace. https://preview.mailerlite.io/forms/1867562/169272185329813006/share In This Episode00:00 Introduction to My Journey 01:08 Facing the Reality of Divorce 02:20 Recognizing Toxic and Destructive Behaviors 04:20 Taking Steps Toward Separation 05:13 The Hardest Decision 06:14 Life After Divorce 07:08 Understanding Emotional and Psychological Abuse 07:52 Encouragement and Support 13:51 God’s Guidance and Free Will 15:40 Moving Forward with Faith 22:35 Final Thoughts and Prayers 🔗 Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Companion Journals: a href="https://validatedpodcast.com/validated-vault" rel="noopener...

25 min

11/19/2025

How I Lost My Voice Trying to Fix My Marriage

What do you do when everything looks fine on the outside, but inside you’re shrinking… second-guessing yourself… trying desperately to hold everything together? In this vulnerable episode, I share the beginning of my personal story—how I slowly realized something in my marriage didn’t feel emotionally or psychologically healthy. I open up about the confusion, the anxiety, the self-doubt, and the moment I finally stopped explaining away what I was feeling. I also share what helped me begin naming my reality, setting gentle internal boundaries, and taking those first small steps toward feeling like myself again. ☕️ New episodes drop on Wednesdays. ✨ Follow the podcast so you never miss one. 🤍 New here? Welcome—this space was built with you in mind. 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Companion Journal (Episodes 3–4) If something stirred in you today, you don’t have to hold it alone. This journal gives you a private place to process at your own pace. https://preview.mailerlite.io/forms/1867562/169272185329813006/share In This Episode00:00 Introduction and Personal Story 01:01 Early Red Flags 03:23 Living in Constant Anxiety 04:57 The Weight of Never Feeling “Enough” 05:54 Reaching Out for Support 06:42 A Change of Scenery 07:59 Internal Conflict 12:15 Learning to Set Boundaries 14:36 Beginning to Move Forward 15:45 A Gentle Closing 🔗 Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Companion Journals: https://validatedpodcast.com/validated-vault 🎶 Music Credit & LicenseIntro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay. Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license. ⚖️ DisclaimerI’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed...

17 min

11/19/2025

Awakening After Trauma: Why I’m Helping Women Find Their Voice

If you’ve ever wondered why it feels so hard to speak up, to name what’s really happening, or to trust your own voice—this episode is for you. In this deeply personal conversation, I’m sharing the story behind creating Validated — a podcast for women navigating emotional, psychological, and spiritual abuse in relationships that look “perfect” from the outside. I open up about the calling I couldn’t ignore, the resistance I had to move through, and the conviction that your voice matters — even if it has felt dismissed or silenced for years. If you’ve been questioning your reality or walking on eggshells, this episode is your invitation to find language, clarity, and courage for your journey. ☕️ New episodes drop on Wednesdays. ✨ Follow the podcast so you never miss one. 🤍 New here? Welcome—this space was built with you in mind. 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Free Companion Journal (Episode 2) If something stirred in you today, you don’t have to hold it alone. This journal gives you a private place to process at your own pace. https://preview.mailerlite.io/forms/1867562/169161495235527946/share In This Episode00:00 Introduction to Validated: Own Voice 01:19 My Personal Journey 02:39 The Importance of Speaking Out 04:41 Challenges and Encouragement 06:08 Finding Clarity and Direction 10:23 Overcoming Fear and Embracing Bravery 12:54 Conclusion and Next Steps 🔗 Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Companion Journals: https://validatedpodcast.com/validated-vault 🎶 Music Credit & LicenseIntro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay. Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license. ⚖️ DisclaimerI’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying...

14 min

11/19/2025

3 Lifelines Every Woman Facing Hidden Abuse Should Know

If you’ve been quietly wrestling with whether what you’re experiencing is okay, healthy, or sustainable — especially when it feels hard to name — you’re not alone. In this episode, I share 3 Lifelines you can start using today to help you find grounding when everything feels confusing or overwhelming. The A.I.R.™ Lifelines• Acknowledge • Invite • Refuse This is a gentle, faith-centered conversation if you feel unseen, unheard, or unsure how to name what you’re living through. You do not have to walk this alone. 🤍 ☕️ New episodes drop on Wednesdays. ✨ Follow the podcast so you never miss a moment of truth, courage, or clarity. 🤍 New here? Come on in. This space was built with you in mind. 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Free Companion Journal (Episode 1) If something stirred in you today, you don’t have to hold it alone. This journal gives you a private place to process at your own pace. https://preview.mailerlite.io/forms/1867562/168801987208414339/share In This Episode00:00 Introduction 00:14 Meet Valerie 00:37 The A.I.R.™ Lifelines 03:07 Acknowledge 04:11 Invite 05:00 Refuse 09:05 Strength & Support 09:44 A Prayer for Guidance 11:56 Gentle Next Steps 12:39 You Are Not Alone 🔗 Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ 📓 Companion Journals: https://validatedpodcast.com/validated-vault 🎶 Music Credit & LicenseIntro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay. Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license. ⚖️ DisclaimerI’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to

14 min

11/04/2025

I Left a Toxic Relationship. Here’s How I Healed

Validated is a faith-rooted podcast for women navigating covert forms of emotional, psychological, spiritual, or financial abuse—especially when the relationship looks “perfect” from the outside. New episodes drop Wednesdays. Follow so you never miss one. 🤍 I'm Valerie—a voice advocate who chose a different future after years of eroded self-trust, fragmented reality, and invisible emotional and psychological harm. In this trailer, I share why this show exists and how it supports you with: Clarity for your mindCourage for your next brave stepLanguage for your story Expect practical tools, gentle guidance, and hope you can feel. You are not alone. You are seen here. 🤍 🔗 Links & Resources🤍 Listen page: https://validatedpodcast.com/listen 📺 YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ In This Trailer00:00 Facing the Hard Questions 00:31 Meet Valerie: Your Voice Advocate 00:50 Understanding Covert Abuse 01:25 Reclaiming Your Voice and Healing 01:45 Join the Validated Community 02:01 Your Next Brave Step 🎶 Music Credit & LicenseIntro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay. Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license. ⚖️ DisclaimerJust a reminder: I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy. This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content. If you’re in crisis or need personalized help, please reach out to a licensed mental health professional or seek wise counsel within your faith community. You are worthy of such support.

2 min

Validated: Own. Voice. Heal.

Episodes

Why You NEED to Wait to Date After Divorce

The #1 Divorce Mistake You NEED To Avoid

Prepared, Not Panicked: Why a Safety Plan Matters

Break The Hidden Abuse Cycle - 4 Keys

You're Not Crazy—Here's What's Actually Happening in Hidden Abuse

How to Spot Covert Abuse in Relationships

4 Hidden Forms of Abuse You May Be Living In

What I Learned From My Failed Marriage

How I Lost My Voice Trying to Fix My Marriage

Awakening After Trauma: Why I’m Helping Women Find Their Voice

3 Lifelines Every Woman Facing Hidden Abuse Should Know

I Left a Toxic Relationship. Here’s How I Healed

Trailer

I Left a Toxic Relationship. Here’s How I Healed

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