TheQzoneFreeality Podcast

Kwa'Wayne DeFils

Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good conversations loading! Whether we agree or disagree on a topic, I hope there is a mutual level of respect, integrity and understanding!

  1. 3天前

    Emotional I N T E L L I G E N C E

    In this episode of TheQzoneFreeality, we dive into the ongoing battle between logical thinking and emotional thinking and why true growth requires balance between both. We discuss the strengths and weaknesses of each mindset, how society conditions men and women differently around emotion and logic, and the hidden ways both approaches can impact mental health, relationships, leadership, and personal peace. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright Chills] - 15-Min Chill Countdown Timer Good Vibes Only Lofi Music For Focus, Walks, Cleaning & Relaxing

    14 分钟

  2. 5月4日

    Validating&Validation

    In this episode of TheQzoneFreeality, we break down the powerful difference between validating and validation and why confusing the two is silently damaging our relationships. Learn how the act of empathy builds emotional safety, why unmet validation creates stress and disconnection, and how to shift from reacting to truly connecting. This conversation will challenge the way you communicate, listen, and show up for the people in your life. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright Chills] - Lo Fi Set Playlist 35

    13 分钟

  3. 4月8日

    E M O T I O N A L immaturity

    In this episode of TheQzoneFreeality, we unpack the real impact of emotional immaturity in both men and women, from impulsive reactions and lack of accountability to strained relationships and professional setbacks. If you’ve ever felt like you’re “walking on eggshells,” dealing with defensiveness, or struggling to build deeper connections, this conversation is for you. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] 15 minute Chill Countdown Timer Good Vibes Only Lofi Music for Focus, Walks, Cleaning & Relaxing

    14 分钟

  4. 3月17日

    C H I V A L R Y

    In this episode of TheQzoneFreeality, we discuss Chivalry, the intentional practice of showing respect, kindness, courtesy, and care through everyday actions through small gestures that reflect character, whether in love, friendship, or daily life. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] 15 minute Chill Countdown Timer Good Vibes Only Lofi Music for Focus, Walks, Cleaning & Relaxing

    15 分钟

  5. 2月23日

    E G O

    In this episode of TheQzoneFreeality, we unpack how ego can quietly sabotage your mental health and damage your relationships when pride is allowed to dictate emotional decisions. What looks like confidence can often be insecurity in disguise. What sounds like “I don’t care” can really be a bruised ego struggling with accountability. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] 50 mins background LoFi music - Inspire Your Soul

    14 分钟

  6. 2月11日

    G R A C E

    In this episode of TheQzoneFreeality, we explore the practice of grace as self-acceptance, emotional honesty, and intentional rest. Giving yourself grace means recognizing that your emotions are valid responses to challenging moments, not something to suppress or rush past. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] 25 mins background LoFi music - Relax & be Chill-2

    15 分钟

  7. 1月27日

    Are you a P L A N N E R _

    In this episode of TheQzoneFreeality, we talk about the power of planning your days, weeks, and months and how having a system can bring peace of mind. This episode breaks down the real consequences of not planning, the benefits of planning ahead, and a simple challenge to help you start leading your days with intention instead of reacting to life. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] 15-Minutes lofi background music for videos vlogs - Hello

    13 分钟

  8. 1月5日

    Still ME!

    In this episode, we discuss an important reminder that survival is still an accomplishment. This episode explores perspective, gratitude, mental health, social media illusions, and practical ways to start improving,, without pretending everything is fine. Maybe you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to theQzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: [No Copyright] 15-Minutes Chill Countdown Timer Good Vibes Only LoFi Music for Focus, Walks, Cleaning & Relaxing

    14 分钟
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关于

Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good conversations loading! Whether we agree or disagree on a topic, I hope there is a mutual level of respect, integrity and understanding!

信息

  • 创作者
    Kwa'Wayne DeFils
  • 活跃年份
    2018年 - 2026年
  • 单集
    91
  • 分级
    儿童适宜
  • 版权
    © All rights reserved
  • 节目网站
    TheQzoneFreeality Podcast