Veggies and Vices

Sabrina Nicole Talerico Miller

Sabrina Talerico Miller, host of Veggies and Vices dives deep into all that is health and wellness. Vegan nutrition, physical movement, stress management, cognitive health and more. Sabrina is a vegan Nutrition Coach and NSCA certified Personal Trainer determined to help as many people as possible improve their health and wellness while enjoying life and helping the planet.

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    How to Run Pain Free, Fueled Up & Thrive with RRCA Certified Run Coach, Casey Nall

    If you love to run or want to start dipping your toes in the sport, we are getting all the right information and tips from RRCA Certified Run Coach & CPT Casey Nall today on Veggies & Vices. We are covering -How to train for a race -How to strength train for running in general -The misconceptions of pain and running -How to fuel appropriately for a run. Bodies by Brina Bodies by Brina IG FREEBIES Casey's IG Run Lab

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    How to Thrive & Be a Healthy & Fit Vegan Despite Your Schedule

    Today we are chatting about how to be a fit and healthy vegan no matter how "abundant" you are or rather, what your schedule entails. If you only have a certain amount of time each week or each day to commit to your health and fitness, that is completely okay! You can still accomplish your goals within those time frames.  As long as you are committing, prioritizing and being honest with yourself, ANYTHING is possible! @Bodies.by.Brina ⁠www.bodiesbybrina.com ⁠ ⁠FREEBIES

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    Stop Obsessing & Focus on N.E.A.T

    Short and sweet episode where Coach Sabrina gives tips on how to not obsess over extrmeme workouts and instead lean into N.E.A.T when it comes to weight loss and maintaing a life free from obesity. @Bodies.by.Brina www.bodiesbybrina.com FREEBIES

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    Healing & Serving Others to Raise the Vibration with Amber Cotton

    I’m so excited about this first interview on the Veggies and Vices podcast with Amber Cotton! Amber’s company is Elevate Energy and she does massage therapy, dynamic body healing and reiki in order to serve and heal her clients. I personally had a session with her and can attest to her magical skills! If you have any questions or comments downy hesitate to reach out to me via IG at @bodies.by.brina and you can also book with Amber straight through her website Want to Work with Me? Click HERE Want 3 Free Vegan Recipes to Increase Magnetism? Click HERE

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    Harmful Effects of Yo-yo Dieting & How to Make Real Changes

    Have you ever hopped on a recent fad diet and lost the weight just to gain it back a month or two later? Have you repeated the cycle time and time again and now you’re in the cycle of shame because you keep failing at what you told yourself you were going to do? Today we are going over why yo-yo dieting is harmful to both your physical and mental health. Coach Sabrina is also sharing ways to stop this cycle and commit to your goals for sustainable life changes. If this episode or this podcast, serves you in some way, please don’t hesitate to share it on social media and tag @bodies.by.brina and of course reach out with any questions or comments you have. Book a FREE consultation with me here: http://www.bodiesbybrina.com/consultation Access 3 FREE vegan recipes to enhance your magnetism here: http://www.bodiesbybrina.com/freebie-threeveganrecipes

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    5 Tips to Improve Gut Health

    Gut health is super important, not only for your physical health, but for your mental health as well. Todays competitive society that’s overflowing with social media comparisons combined with the western diet, makes it a perfect storm for poor gut health. Today we are digging into * what the gut does * signs it might be in need of a pick me up * 5 actionable steps you can take today to improve your gut health! If you have any additional questions on optimizing your gut health or questions on transitioning to a vegan diet, don’t hesitate to reach out to me! @bodies.by.brina www.BodiesbyBrina.com Make sure you are subscribed to this podcast so you never miss an episode and don’t forget to join the email list on the website so you never miss out on new courses or new offerings!

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    Prioritize Your Health with These 4 Pillars & Lean into Coaching

    We are chatting about the importance of making your deep health a priority, mastering the 4 pillars and the positives of working with a coach. Stop going with the fitness and nutrition fads that are forever changing and do what’s best for YOU! IG: @Bodies.by.Brina www.BodiesbyBrina.com

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    Pigs & All Their Glory

    Today we are taking a break from discussing fitness and nutrition and we are going over all of the awesome fun facts about Pigs!! National Pig day is March 1st so I thought there is no better way to celebrate. Also, Amplify Austin which is a HUGE fundraiser is also on March 1st and March 2nd this year and I am a proud volunteer at The Central Texas Pig Rescue so I’m hoping to also raise awareness and raise funds for that as well. Here is the link for our big fundraiser: https://www.amplifyatx.org/p2p/290666/sabrina-miller-1741ca34-30fe-489c-b94b-9b5dbe8aea30 and you can also follow the rescue I mention on IG at @centraltexaspigrescue to find out more about what we do. As always, don’t hesitate to reach out to me with any questions as well or if you’d like to tag me on social media @Bodies.by.Brina

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Sabrina Talerico Miller, host of Veggies and Vices dives deep into all that is health and wellness. Vegan nutrition, physical movement, stress management, cognitive health and more. Sabrina is a vegan Nutrition Coach and NSCA certified Personal Trainer determined to help as many people as possible improve their health and wellness while enjoying life and helping the planet.

المعلومات

  • صناع العمل
    Sabrina Nicole Talerico Miller
  • سنوات النشاط
    ٢٠٢٣
  • الحلقات
    ١٨
  • التقييم
    ملائم
  • حقوق النشر
    © Sabrina Nicole Talerico Miller
  • موقع البرنامج على الويب
    Veggies and Vices