VegHead Speaks

R Withrow-Wong
  • 5.0 (3)
  • HEALTH & FITNESS

VegHead Speaks is a podcast about whole food plant-based eating (WFPB). Robin shares with listeners her reasons and experiences of transitioning to WFPB and offers support and tips on how to make the change to eating more fruits, vegetables, and whole grains.

  1. 09/14/2022

    #53 Plant Based Cooking Made Easy

    If you are someone who thinks plant based eating requires "too much chopping", this episode is for you.  Listen in and get some tips to save you time in the kitchen as you improve your health. Follow Robin on Instagram:  Nutrition_With_Robin

    21 min

  2. 06/01/2022

    #52 Try "No Evil Foods" Products!

    I recently came across a brand that was unfamiliar to me!  In this episode, I share my  opinion. Contact me at robin@nutritionwithrobin.com If you want to learn more about my 12-Week Reverse Diabetes Method program, click here

    9 min

  3. 05/25/2022

    #51 How Strict Does My Diet Need to Be?

    I'm often asked how many times a week do I need to eat x,y, z?  Unfortuantely, eating better and eating to reach your health goals isn't quite that easy.  In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can choose what will work for you and your health goals.   You can contact me at: robin@nutritionwithrobinrdn.com If you want to learn more about my 12-week online Reverse Diabetes Method program, click here

    22 min

  4. 05/18/2022

    #50 Know Your Numbers!

    Today Is World Hypertension Day ... a day to raise awareness about the growing problem of high blood pressure and to encourage people to know their numbers!  In this episode we talk about high blood pressure, why it matters and how to improve it.

    14 min

  5. 05/10/2022

    #49 Save yourself time in the kitchen ... try this meal service!

    I recently tried a ready-for-you meal service and really enjoyed it, so I thought I would share with all of you.  Let's face it, sometimes, we just need a break in the kitchen!   Learn more about me at:  www.nutritionwithrobinrdn.com

    9 min

  6. 09/19/2021

    #48 Does Sugar Cause type 2 Diabetes? And Is artificial sugar better?

    How many of you believe that sugar causes type 2 diabetes?  Do any of you choose diet soda instead of regular because you think it is better for you?  In this episode, we look at the impact sugar has on T2D and whether it's better to choose artificial sugars to satisfy our sweet cravings. Interested in learning more about type 2 diabetes?  Join me in the 5-Day A1C Jumpstart, sign up here

    18 min

  7. 09/11/2021

    #47 Have you heard? The McPlant Burger is being rolled out

    Plant Based food is hitting the mainstream . . . even McDonalds is starting to offer a burger made with Beyond Meat.  This episode discusses whether this is good news or bad news and what it might mean for our health. Mentioned in this episode: McDonald's article by Brooke DiPalma Beyond Burger ingredients breakdown

    14 min

  8. 08/31/2021

    #46 Can the WFPB diet reverse Prostate Cancer?

    Prostate Cancer is one of the three leading cancers in the US.  Surgery, radiation and chemotherapy or the "wait and see" approach are often the top ways of dealing with prostate cancer.  But what about dietary intervention?  In this episode, we discuss how the whole foods plant based diet can impact prostate cancer without any side effects.

    10 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

VegHead Speaks is a podcast about whole food plant-based eating (WFPB). Robin shares with listeners her reasons and experiences of transitioning to WFPB and offers support and tips on how to make the change to eating more fruits, vegetables, and whole grains.

Information

  • Creator
    R Withrow-Wong
  • Years Active
    2018 - 2022
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © R Withrow-Wong