Velocity For Change

Adam Guthro
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  • FITNESS

Velocity For Change is a podcast dedicated to bringing you the information you always wanted to know. We delve into the fitness world and go on episodic adventures of various topics including tips, diet, and history of fitness. I am a foul mouthed and pessimistic fitness enthusiast and I am trying my best not to become just another zealot. And we always make time to talk with a special guest when available.

  1. Gym Stories 8/25/2021

    08/05/2021

    Gym Stories 8/25/2021

    Telling some inspiring, funny, and awkward gym stories.

    38 min
  2. Just Talking Out Loud

    08/04/2021

    Just Talking Out Loud

    Just doing my favorite thing in the world and talking about myself. What's been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at Aguthro91@gmail.com to discuss your own issues.

    34 min
  3. Weekly Questions 7

    07/28/2021

    Weekly Questions 7

    More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.

    19 min
  4. Short Dive into Protein

    07/17/2021

    Short Dive into Protein

    Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.

    21 min
  5. Weekly Questions 6

    07/14/2021

    Weekly Questions 6

    Same face new space. Lots of good questions answered this week.

    24 min
  6. Gym Stories 3

    07/08/2021

    Gym Stories 3

    More stories from the forbidden zone!

    15 min
  7. Weird Diet Fads From History

    07/08/2021

    Weird Diet Fads From History

    Hey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let's get back into it with discussing some of the craziest diet fads from history!

    29 min
  8. Fitness Excuses: Weekly Questions 5

    06/03/2021

    Fitness Excuses: Weekly Questions 5

    Another weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.

    21 min
See All (30)

About

Velocity For Change is a podcast dedicated to bringing you the information you always wanted to know. We delve into the fitness world and go on episodic adventures of various topics including tips, diet, and history of fitness. I am a foul mouthed and pessimistic fitness enthusiast and I am trying my best not to become just another zealot. And we always make time to talk with a special guest when available.

Information

  • Creator
    Adam Guthro
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Velocity For Change