Very Beginning

Anastasia Epshtein
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Welcome to my podcast Very Beginning! My name is Anastasia and through personal hardships, I made it my mission to help women feel less alone on their personal women's health & fertility journey. By talking about taboo topics, sharing my personal story, and having conversations with experts in the field my goal is to educate & inspire women and couples dealing with fertility challenges. Season 3 focuses on my own journey of starting my business Carea to provide a pregnancy and postpartum solution for women with a mental-health focus at it's heart.

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    S3 Episode 5: Surprise Pregnancy, Birth Centre Birth & Reconnecting with Your Intuition I with Lisa (german)

    Today's episode is my first German episode with the amazing Lisa @villetta.papillon Lisa is sharing her incredible journey of finding out she was unexpectedly pregnant, navigating mental health struggles and anxiety in early pregnancy and fighting for the birth centre birth she envisioned. I am so thankful for Lisa's openness and willingness to share her story - I designed Carea exactly for women like Lisa: who are keen to inform themselves about all their choices to then feel empowered to make the decisions for themselves and their babies that feel right to them. If you are pregnant or postpartum why not give Carea a try: https://careaapp.onelink.me/I5Vw/f3pvkfdd Instagram: Lisa: @villetta.papillon Carea: @careaapp Carea will also soon be available in German - stay tuned!

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    S3 Episode 4: The Story Behind Carea

    Over the moon excited to share that my mindful pregnancy & postpartum tracker Carea is finally live in the App Store and on Google Play! This episode is a behind the scenes look on what led me to start a femtech business, why and how Carea is different from what is on the market, and why I think there is never a right age or time to start something new. If you are pregnant or postpartum it would mean the world if you would give Carea a try and download it on the App Store or on Google Play. Follow Carea on IG: @careaapp Referenced Episodes: Making the Forbes 30 Under 30 List I with Anisha Gupta Learn more about Carea & my story on our website For any feedback, ideas or suggestions please email: support@careaapp.com

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    5 Tips To Break Out Of Analysis Paralysis

    We have all been there- we have this perfect idea in our head but keep overanalyzing how to get started. In this episode I share 5 tips on what helped me get started with my FemTech start up Carea to hopefully help you break out if the vicious cycle of overthinking and postponing. Follow along Carea's journey on our Instagram @Careaapp

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    S3 Episode 2: Baby & Business

    In this week's episode I share my learnings about being a new mom and running a business. From managing unrealistic expectations, to struggling with accepting help, I share with you tips that help me be present with both my baby and my start up. Follow Very Beginning on Instagram: @verybeginningofficial

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    Welcome Back To Season 3!

    After pausing for almost one year, Very Beginning is finally back!! In this episode I give all the details for my long absence and share some very special news! This season will be a full circle as I will be taking you behind the scenes of my personal founder journey of my FemTech start up CAREA. New episodes will be released every second Thursday.

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    S2 Episode 13: "Infertility is a symptom not a diagnosis" - Alexandria DeVito

    This week I had the honor to sit down with founder, author & functional nutritionist Alexandria DeVito. Alexandria is the CEO and founder of Poplin- the first pre-pregnancy wellness company. She is also the author of the book "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health". In her book, Alexandria debunks several fertility myths and aims to educate women and couples on how they can identify underlying health issues that can impair fertility, prepare for a preconception visit with their doctor, and adopt an overall fertility-friendly diet, supplementation, and lifestyle plan. In this episode: 00:00 Intro 01:23 From McKinsey consultant to nutritionist 05:13 Preparing for pregnancy like you would prepare for a wedding or job interview 08:29 Optimizing nutrient needs before you are even pregnant 11:47 How the male partner can optimize their health 15:06 Sperm quality and quantity declined by over 60% in recent years 17:55 Optimizing overall health: in with the good & out with the bad 24:16 Reproductive Anxiety: the fear of not being able to conceive 31:17 Biggest fertility myth: age is the main fertility predictor 35:08 Advocating for your health to be personalized & individualized 39:22 Does running more tests only increase our anxiety levels? 45:40 How can IVF patients optimize their chances to conceive? 48:30 Unexplained Infertility: "infertility diagnosis is similar in mental health impact to cancer diagnosis" 55:10 Closing If you liked this episode it would mean the world if you follow & leave a review♥ Follow Very Beginning on Instagram & TikTok: @verybeginningofficial Learn more about Alexandria's company Poplin: https://getpoplin.com/

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    S2 Episode 12: “Just relax and don’t stress”- realistic ways to deal with stress & anxiety when TTC

    "Go on a vacation, have fun with your partner, and simply don't stress"- these are some of the most common things I heard from people when sharing my struggles to get pregnant. And while these might work for some, I found stress not to be something I could easily switch off. Even more so while being in the midst of TTC hardship I would find myself being stressed about feeling stressed leading to a vicious cycle of ever growing stress levels. So in this week's episode I share my top realistic tips that have helped me to reduce some of the stress fertility and even work has caused my over the years. 00:00 Intro 02:11 Why stress cannot be simply turned off 03:13 Feeling stressed about being stressed 04:11 Realistic tips to reduce stress levels 05:36 Tip #1: Serenity Prayer "I accept the things I cannot change..." 12:12 Tip #2: Putting things in perspective 17:12 Tip #3 Define what drains & gives you energy 21:50 Closing If you liked this episode it would mean the world if you follow & leave a review♥ Follow Very Beginning on Instagram & TikTok: @verybeginningofficial #fertility #ivf #podcast #ttc #stressrelief #stress #stressmanagement

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    S2 Episode 11: How To Stop Comparing Yourself To Others I Fertility & Life Milestones

    No matter if it's a career milestone, getting married, or having a baby- we tend to always compare ourselves to others and start feeling like we are a failure if we see our peers reaching their goals seemingly easier or faster. In this episode I talk candidly about the things I struggled with over the years when it came to comparing myself to others- including the challenges I encountered on my fertility journey. I share what helped me to start embracing every chapter of my life instead of constantly longing for that one thing that seemed to be missing. In this episode: 00:00 Intro 04:25 Having It All Figured Out By Age 30? 06:55 When Our Goals & Fertility Challenges Misalign 09:00 Feeling Like A Failure Compared To Peers 09:53 Tip 1: Taking One Step At Time 13:01 Why A Positive Pregnancy Test Is Not My End Goal Anymore 14:32 Tip 2: Everyone Is On Their Own Timeline & Journey 19:46 Why My IVF Experience Might Be Completely Different From Yours 21:07 Tip 3: Remember Where You Are Today Is What You Dreamed About 5 Years Ago 27:14 Closing If you liked this episode it would mean the world if you follow & leave a review ♥ Follow Very Beginning on Instagram & TikTok: @verybeginningofficial #fertility #ivf #podcast #ttc #mentalhealth #stopcomparingyourself

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مقطع ترويجي

حول

Welcome to my podcast Very Beginning! My name is Anastasia and through personal hardships, I made it my mission to help women feel less alone on their personal women's health & fertility journey. By talking about taboo topics, sharing my personal story, and having conversations with experts in the field my goal is to educate & inspire women and couples dealing with fertility challenges. Season 3 focuses on my own journey of starting my business Carea to provide a pregnancy and postpartum solution for women with a mental-health focus at it's heart.

المعلومات

  • صناع العمل
    Anastasia Epshtein
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٥
  • الحلقات
    ٣٠
  • التقييم
    ملائم
  • حقوق النشر
    © Anastasia Epshtein
  • موقع البرنامج على الويب
    Very Beginning