Vibing with E®

Erica Lashai

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SELF-IMPROVEMENT
UPDATED WEEKLY

Greetings, lovely people, Raw and Uncut | Educational & Wellness vibes | Vibing With E® & Vibing Out With Guest 🎙️ Weekly vibe drops every Wednesday & Friday | Thanks for choosing to vibe with me! E with the vibes 🥰✨ Connect with E 🎙️ https://linktr.ee/Vibingwithe?utm_source=linktree_profile_share

FEB 4

Vibe of the Day - Soft, Not Weak: Redefining Strength in This Season

This episode speaks directly to anyone who has been told they’re “too soft” or who learned to harden themselves to feel safe. We’re unpacking what real strength looks like in this season of life — and why softness, emotional awareness, and self-love are powerful tools, not liabilities💌. ✨In this episode, we cover: What soft power really means Releasing the belief that strength requires hardness How to stay loving without losing yourself Choosing boundaries over bitterness Redefining emotional strength during love month🕠This episode is your reminder that you don’t have to armor up to be strong. You can be soft and solid.

1h 14m
JAN 28

Wellness 101 Lesson 22 – Protecting Your Peace While You Level Up

This episode is a grounding and intentional conversation about what it really takes to grow without burning out. We’re talking about how to evolve while still honoring your emotional, mental, and spiritual well-being. Leveling up doesn’t require chaos — it requires clarity, boundaries, and self-awareness. ✨ In this episode, we cover: Why peace is essential for sustainable growth Recognizing when growth starts to feel draining Setting boundaries as you step into your next level Letting go of guilt around rest and self-protection How to grow without losing yourself This episode is your reminder that peace is not something you sacrifice to grow — it’s something you protect whileyou grow💡. Tune in Wednesday at 5:30 PM for a powerful close-out conversation designed to help you end the month grounded, clear, and aligned🕔.

1h 30m
JAN 21

Vibe of the Day - Joy Is the Assignment: Choosing Happiness on Purpose

This week’s episode is a reminder that joy is a decision, not a reward. We’re talking about how to intentionally choose happiness even when life isn’t perfect, how to release guilt around feeling good, and how joy can coexist with growth, healing, and responsibility. This episode is for anyone who’s been postponing happiness while waiting for “the right time.” In this episode, we cover✨: Why joy is a choice, not a circumstance • Releasing guilt around happiness and rest •How to find joy in everyday moments Letting go of survival mode and choosing presence Making joy part of your daily practiceThis episode is your reminder that joy doesn’t distract you from growth — it fuels it💡 .

1h 5m
JAN 14

Vibe of the Day - Confidence Is a Habit: Showing Up Even When You’re Unsure

This week’s episode is a genuine and empowering conversation about building confidence through action, rather than certainty. We’re unpacking the truth about confidence — how it’s formed, why doubt doesn’t disqualify you, and how showing up consistently creates self-trust over time. This episode is for anyone who’s been waiting to feel “ready” before taking the next step. ✨ In this episode, we cover: • Why confidence is built through habits, not feelings • How to show up even when self-doubt is present • The difference between fear and intuition • How self-trust grows through consistent action • Letting go of perfection and choosing progress 💡 This episode is your reminder that confidence doesn’t come before action — it comes from action.

1h 23m
JAN 7

Vibe of the Day - New Energy, New Intentions: Setting the Tone for Your Year

This week’s episode is all about starting the year with clarity and purpose. We’re talking about how to release old patterns, embrace new energy, and intentionally set the tone for the year ahead. This conversation is not about perfection or unrealistic resolutions — it’s about alignment, self-awareness, and choosing what truly serves you in this next chapter. ✨ In this episode, we cover: • How to reset your mindset without overwhelming yourself • The power of intentions over pressure-filled resolutions • Letting go of last year’s energy with grace • How to align your habits with who you’re becoming • Creating a tone for the year that supports peace, growth, and balance 💡 This episode is your reminder that new energy begins with intentional choices — and you get to decide how this year unfolds.

1h 17m
12/31/2025

Wellness 101 Lesson 22 - Reset Rituals: Creating Daily Practices That Ground You

This week’s episode is a gentle yet powerful reminder that wellness is built in the small, everyday moments. We’re talking about reset rituals — what they are, why they matter, and how to create practices that help you feel anchored even when life feels overwhelming. This episode invites you to slow down, check in with yourself, and establish routines that support your long-term well-being. ✨ In this episode, we cover: • What reset rituals really are (and what they are not) • How daily grounding practices improve mental and emotional wellness • Why simplicity is key when building sustainable habits • Ways to reset without guilt, pressure, or comparison • How grounding yourself daily creates clarity, peace, and balance 💡 This conversation is your reminder that wellness doesn’t come from doing everything — it comes from doing what supports you.

1h 18m
12/24/2025

Vibe of the Day - Holiday Peace : Protecting Your Energy During Stressful Seasons

This episode delves directly into the realities of the holiday season—the emotional pull, the social expectations, and the pressure to be present for everyone. We explore how to choose peace without isolation and establish boundaries without guilt. ✨ In this episode, we cover: Why the holidays can be emotionally draining, even when they’re joyfulHow to recognize energy leaks and protect your mental spaceSetting gentle but firm boundaries with family, work, and social obligationsLetting go of the pressure to “do it all” or please everyoneCreating holiday traditions that feel peaceful, not performative💡 This conversation is a reminder that peace is something you protect—not something you wait for. You’re allowed to enjoy the season at your own pace, in your own way.

1h 16m
12/17/2025

Vibe of the Day - New Year, Elevated You: Preparing Your Spirit for a Fresh Start

This week’s episode is a soul-centered conversation about stepping into the new year with clarity, intention, and alignment — not fear or force. We’re talking about what it truly means to prepare your spirit before preparing your goals. Elevation begins internally, and this episode invites you to reflect, release, and reset from the inside out. ✨ In this episode, we cover: Why spiritual preparation matters more than rushing into resolutionsHow to release old energy without guilt or self-judgmentThe importance of clarity, boundaries, and alignment before the new yearWays to mentally and emotionally reset without pressureHow to enter the next chapter grounded, confident, and intentional💡 This conversation is your reminder that a fresh start doesn’t come from doing more — it comes from becoming more aligned with who you already are.

1h 13m

TRAILER

1 year update!

Hello everyone, Allow me to re-introduce myself, I am Erica Lashai, aka E! "Vibing with E" is run by me🫶🏽. I created this podcast to help people learn about topics that aren't usually discussed often and help them with their mental health! The podcast "Vibing with E" is designed for individuals who are seeking a fresh perspective on various topics and are interested in improving their mental well-being. It aims to provide a safe and inclusive space for listeners to explore new ideas, gain insights, and find support in their journey towards better mental health. Through "Vibing with E," I aim to provide a platform for marginalized voices within urban and other communities to be heard and understood. By addressing topics that are often overlooked or stigmatized, I hope to foster a sense of empowerment and create a safe space for open dialogue about mental health within these communities. It is a success if I manage to help a few people or anyone! Creating a safe and non-judgmental space for people to express their feelings can be a powerful tool for healing. I am constantly looking for ways to create meaningful conversations that will make a difference. There is no restriction on who can listen to my podcast. Regardless of who you are. Enjoy and learn a few things from me while vibing with E🫶🏽!

S1

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9 min

Greetings, lovely people, Raw and Uncut | Educational & Wellness vibes | Vibing With E® & Vibing Out With Guest 🎙️ Weekly vibe drops every Wednesday & Friday | Thanks for choosing to vibe with me! E with the vibes 🥰✨ Connect with E 🎙️ https://linktr.ee/Vibingwithe?utm_source=linktree_profile_share

Creator

Erica Lashai
Years Active

2023 - 2026
Episodes

174
Rating

Explicit
Copyright

© Erica Lashai 2023
Show Website

Vibing with E®