Vibrant Humans

Dr. Sarah Wittry
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.

  1. 06/03/2025

    The Hidden Costs of Apathy as a Busy Working Mom

    In the rush of work, caregiving, and endless to-dos, it’s easy to fall into a fog of just-get-through-the-day mode. But what if that numbness you’ve normalized—disinterest, detachment, exhaustion—is actually apathy creeping in? And what if it’s quietly stealing your joy, purpose, and connection? In this episode, we unpack the danger of apathy for high-achieving, overwhelmed working moms—why it happens, what it’s protecting you from, and how to begin feeling again without getting swallowed by it. If you’re feeling flat, disconnected, or just “over it,” this one’s for you. ✨ You deserve more than survival mode. Let’s talk about reclaiming the vibrant life you were made for. 🌐 Visit my website: https://www.vibranthumanssarahwittry.com/ 📅 Book a free consult/connection call here: https://calendly.com/sarahannewittry/connect-and-chat

    12 min

  2. 05/15/2025

    The Elephant in the Room: Why We Avoid Hard Conversations About Medical Care (and Why We Need to Have Them Anyway)

    We know these conversations matter—so why are they so hard to start? In this episode, I’m diving into the emotional weight and resistance we often feel when it comes to discussing medical care and end-of-life wishes with our loved ones. I share a powerful patient story that highlights what’s at stake, explore the reasons we tend to avoid these talks (even as physicians), and offer compassionate, practical tips to help you find the courage to begin. If you’ve ever felt the pull to say something but didn’t know how—or worried it would be too heavy, too awkward, or too soon—this episode is for you. Want support in this? Book a free 15 minute consult call with me to find out how I guide you through for yourself, a family member, or the family unit. https://calendly.com/sarahannewittry/medical-decision-planning-consult

    16 min

  3. 05/15/2025

    1 2 Micro-Moments to Refill Your Cup: Tiny Shifts for Busy Working Moms

    eling stretched thin and constantly running on fumes? In this episode, I’m sharing 12 simple, doable micro-moments you can sprinkle throughout your day to replenish your energy, soothe your nervous system, and reconnect with yourself—even in the middle of the chaos. These aren’t big, time-consuming rituals. They’re small shifts you can make on the go—in your car, in between patient charts, or while reheating your coffee for the third time. Tune in for practical, gentle ideas that help you feel more like you again, even on your busiest days.

    13 min

  4. 04/09/2025

    Defiance: Is it Always Bad?

    In this episode, I share my insights and takeaways from the powerful book Defy: The Power of No in a World that Demands Yes by Dr. Sunita Sah. We discuss how cultural pressure erodes personal boundaries, how guilt often signals internalized norms, and how defiance can be an ethical choice and show quiet strength

    10 min

  5. 04/02/2025

    Overcoming Self-Doubt

    Is it difficult for you to trust your own decisions? Do you often overthink or crowdsource decisions to others because you doubt yourself and your ability to make the “right” decision? If so this episode is for you! I discuss why self-doubt is so common, what it holds us back from and how to shift the dynamic with practical mindset tools and shifts.

    16 min

  6. 03/20/2025

    How The “Let Them Theory” Can Bring You Peace in Any Situation

    Mel Robbins’ new book, The Let Them Theory, is a gold mine for personal growth and becoming your best self. In this episode, I share my personal favorite takeaways and how I’m applying what I learned in my life. From work to family to relationships, this simple practice is simple yet so very empowering. Enjoy!

    16 min

  7. 03/05/2025

    What Self-Doubt Looks Like & Why It Is So Crippling

    Self-doubt can be sneaky, but it is often at the root of so many habits and behaviors we have. This conversation is all about why we develop it, how it shows up in our day to day lives and what we can do about it.

    14 min

  8. 02/03/2025

    When the World Feels Like It’s On Fire

    You’re not alone if you’re freaking out, spiraling, or feel numb and totally unsure of what to do. The last couple of weeks have been a blur and bring up so many issues and emotions. Here’s my unscripted, unedited share on how I’ve been doing and what I’ve been trying to focus on as we are all looking for ways to somehow make a dent in what’s happening all around us.

    16 min
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Trailer

5
out of 5
8 Ratings

About

Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?! As a full time hospice physician, wife, mom to 4 young kids, I've been there and didn't know how I'd ever be able to come up for air. Through coaching (thought work), body-based/somatic tools, and lots of trial and error in real life, I am in a place of more joy, ease, and confidence. I want to share and encourage you to step into your own power as the author of your life and feel fully capable and worthy doing it.

Information

  • Creator
    Dr. Sarah Wittry
  • Years Active
    2023 - 2025
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Dr. Sarah Wittry
  • Show Website
    Vibrant Humans