Vibrant Living Conversations Gemma Puddy

Release Float Spa is the only float spa in north Idaho! This conversation with the lovely owner, Torey Routson, leads us on a journey to understand what a float spa is, the amazing benefits of being in the 2,000 lbs plus of epsom salts for an hour or more, + to hear real stories of how floating is changing lives. 

Torey is real, vulnerable + magical. Like us all, she has her own story of overcoming, + comes to this conversation with a fun + authentic vibe. Can't wait for you to listen + let us know how you  like floating! xo


Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!

Sending all the love, light + vibrancy!

Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.

I started outlining this message thinking that I was going to deep dive into my lessons learned in 2023, but over the last few weeks as I've been processing what those were, I am catching myself in fascination of the many ways that I could spin my own story about how last year went: Was I the overzealous entrepreneur who burned out mid-year? NO. Was I the martyred mother who no longer had time for herself? NO. Was I the victim of critical feedback that knocked me off course? NO. ...yes, I tried all of these stories on for size at various points last year, but as you can tell, none of them have a great vibe or associated feelings that I want to choose. And guess what? I choose great vibes for my life!! I choose to feel empowered, purposeful, connected, + yet, free! 

I've landed on the story that last year was an epic transition year more fully into my dream life!!

So for now, I just invite you to reflect back on the last year -- how are you writing the 2023 chapter of your book? Is it a tale that you want to use to define the past 12 months of your life? Does it honor who you are + what waves you were riding? And maybe it does. Whether low or high vibe, as long as it feels true + kind to you as the magical human you are on your life dance! From here, take those reflections + ponder...bet yet, vision, breathe love into the stories you are excited to write in 2024: What is weighing on your body? What is tickling at your heart? What is itching at your psyche? 


Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!

Sending all the love, light + vibrancy!

Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.

For this  interview, I am talking with Stacia, Founder + Director of Compass Rose in Spokane Valley. I was drawn to Compass Rose via Google (but truly synchronicity) to take advanced Reiki, + yet since meeting Stacia my world, Universe, has been cracked open to various forms of energy healing including Magnified + Angelic Reiki, archetypal cards to understand my sacred contract, + so much more. Ultimately, Stacia has supported my path into spiritual grounding, as ironic as that may sound. In this conversation, we dabble in Stacia’s journey to where she is as a mentor, teacher, + energetic healer, + per her passion, we discuss the journey of being human…or a soul having a human experience -- individuality, sovereignty, + union -- being your own best teacher, guide, + healer.
Her local Vibrant Living inspirations include her decades of clients!
Find Stacia at Compass Rose:
Website: changeyourcompass.comFind me, +  the episode, either audio or video, through my website www.gemmapuddy.com. I would greatly appreciate it, if you would share + like the episodes so that more people can be inspired. And remember you can always watch these conversations on my YouTube Channel. 
I am also incredibly excited to be taking one-on-one coaching clients. If you are craving to break through into a new way of thinking, feeling + living in the world + are interested in taking that journey with me, please visit my website, gemmapuddy.com, or DM me through any one of my channels. 


Sending all the love, light and vibrancy!





Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!

Sending all the love, light + vibrancy!

Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.

For this interview, I am talking with Christine of Mind Body Movement about her long journey of growth with Qigong + Tai Chi. From first attending a class when she was in early motherhood, to teaching the class, to exploring various forms of the practices, + then coming full circle back to them several years later after a lot of life lived, +  yet this time with her own intuitive, glowy design in the way she teaches + connects the movements. Our conversation takes the same flow as we talk about the mind-body connection through breath + movement, as well as the flow into finding + honoring your true self. 
If this piques your interest, remember you can attend one of her free classes at the CdA library on Tuesdays at 10 a.m! Enjoy!
Her local Vibrant Living inspirations include decades of people in the area + a chosen few from more recently:
Doris Morrison Learning Center, spokanecounty.org/5360/Doris-Morrison-Learning-Center-DMLCDoma Coffee, domacoffee.comDr Bonita Hazel, Soul Movement, soulmovementhealth.comRachel Winterset, Heart Magic Studio, heartmagicstudio.comFind Christine at Mind Body Movement:
Website: mindbodymovementcda.comInstagram: @Mind.Body.Movement_CdAFind me, +  the episode, either audio or video, through my website www.gemmapuddy.com. I would greatly appreciate it, if you would share + like the episodes so that more people can be inspired. And remember you can always watch these conversations on my YouTube Channel. 
I am also incredibly excited to be taking one-on-one coaching clients. If you are craving to break through into a new way of thinking, feeling + living in the world + are interested in taking that journey with me, please visit my website, gemmapuddy.com, or DM me through any one of my channels. 


Sending all the love, light and vibrancy!





Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!

Sending all the love, light + vibrancy!

Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.

For this interview, I am talking with Marylou Moglia of Face Yoga Unveiled. She is a radiant energy, who taught small children in her former career, + who now brings this somewhat untapped practice to our region. Marylou + I discuss the ins + outs of face yoga - the history, benefits, practice - how she got into teaching it + how she loves it as a tool for empowering women to connect with their own beauty from the inside-out.
Her local Vibrant Living inspirations include the community of holistically minded women who she has connected with here in North Idaho. 





Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!

Sending all the love, light + vibrancy!

Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.

In this second part of the Enneagram personality test episode, we dive into personalities four through nine. These high-level descriptions of each personality type will hopefully give you a starting block to understand yourself + your loved ones more deeply. 

The nine personalities are as follows: 
1) Reformer
2) Helper
3) Achiever
4) Individualist
5) Thinker
6) Loyalist
7) Adventurer
8) Challenger
9) Peacemaker

Find Jenny + learn more at enneasisters.com.


Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!

Sending all the love, light + vibrancy!

Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.