Click here to text us! Have you ever heard of a menopause doula? I hadn’t either until I met Dr. Siri Erickson, and wow, did this conversation open my eyes. Dr. Siri is a certified menopause doula and Clinical EFT practitioner who helps women through the emotional and brain-related changes that happen in perimenopause and menopause. After struggling herself with anxiety, brain fog, and exhaustion, she made it her mission to help other women find their way through this season feeling supported and whole. In this episode, we talk about what a menopause doula actually does, why your brain might feel different in midlife, and how to work with your body instead of fighting it. We also get into the surprising benefits of this “brain remodel” that happens during menopause and how it can lead to more clarity, confidence, and freedom on the other side. If you’ve been wondering why you don’t quite feel like yourself lately, or how to better support your brain and hormones, you’ll love this conversation. Show Notes: Grab the Guide to the Best Breakfast for Menopause Weight Loss - https://www.vibrant-md.com/breakfast Dr. Siri Erickson: With a doctorate in contemplative leadership, Siri has helped 100’s of professional women navigate big challenges with confidence and compassion. After leaving a high profile job in academia with debilitating brain-related perimenopause symptoms, she spent countless hours researching and learning her way back to health. Now, as a certified menopause doula, clinical EFT practitioner, and business owner, she works with brainy and soulful women in perimenopause who feel like they are losing their minds and struggling to make it through each day’s overwhelming to-do list. She helps them get their brains back, be in the driver’s seat for their own health, and experience joy as they thrive again in life and work. Siri was recently featured as the cover story in River Valley Woman magazine. - https://www.luxequarterlies.com/river-valley-woman Free guide - Perimenopause on Purpose: A Checklist to Put Yourself Back in the Driver’s Seat The menopause transition actually does have benefits, if we know how to take advantage of them. Find out what those benefits are and focus on getting a brain and health upgrade. Get your free copy here - https://info.thecompassionway.com/perimenopause-on-purpose-checklist Free personal consultation - Get Your Brain Back Strategy Session In a private 30 minute session, I will listen to how you are struggling, help you identify what your goals are, and provide customized recommendations to help you get the support you need. Schedule your session today - https://info.thecompassionway.com/perimenopause-strategy-call Connect with Dr. Siri Erickson: thecompassionway.com and email is siri@thecompassionway.com ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.
