Weight Loss and Women's Health
My weight loss journey
How Heather Awad, MD failed at weight loss, yo-yo dieted, and finally lost weight for the last time, using a program that doctors were teaching to other doctors ONLY.
Secret Food Doctors Eat Every Day
I went to the Healthy Kitchens, Healthy Lives conference in Napa, California, and found out that practically all the doctors there ate one thing every single day. Hear more about it!
New on Nutrition Labels
The mandate for labeling ADDED SUGAR on nutrition labels went into effect January 2021. Some companies were already showing this on their packaging, but everyone must label it now in the United States. We'll discuss today why this is important and helpful! With 3/4 of packaged foods containing sugar, it's good to know which products have added sugar, so you can choose the foods that you want.