Vibrational Shift

Johanna Benavides
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Join me every week for 30 minutes or less for bite size ways to shift your vibration. The Vibrational Shift Podcast is for people who are looking to reconnect with themselves through different energy healing modalities, meditation, sound healing, breathwork and more!

  1. 10/17/2025

    Following your heart with Angelee Lopez

    In this conversation, Angelee Lopez, founder of Manifest House, shares her journey of healing and transformation, emphasizing the importance of community, self-care, and spiritual practices. She discusses her experiences with life transitions, the tools that have supported her growth, and the role of astrology in self-discovery. The conversation culminates in a guided meditation, inviting listeners to connect with their inner selves and the wisdom of nature.

    35 min

  2. 10/01/2025

    Power of Sound with Hamilton Garces

    Power of Sound with Hamilton Garcés — Marine veteran, yoga/breathwork teacher, and sound practitioner. We recorded this conversation almost a year ago—life had other plans—but its resonance hasn’t faded. Together we explore what it means to live from the authentic heart, the healing lineage that informs Hamilton’s work, his service with veterans, and why vibration and breath can shift the nervous system in real time. You’ll hear simple, accessible practices to ground, reset, and remember who you are. Content note: This episode includes discussion of death, dying, and mental health. Please listen with care—pause or skip as needed. (U.S. listeners: dial 988 for the Suicide & Crisis Lifeline.) If this lands, share it with a friend and leave a review—it helps the show reach more hearts. Website: https://soundbreathandyoga.com/ Work with Hamilton / Contact: Visit his site for session info, offerings, and booking. Share the love: If Hamilton’s work supported you, send him a note through his contact page and let him know The Vibrational Shift sent you.

    51 min
  3. Perimenopause with Dr. Noelia Rodriguez

    09/17/2025

    Perimenopause with Dr. Noelia Rodriguez

    Wise Woman Wellness: A Mind-Body Approach to Perimenopausewith Dr. Noelia Rodriguez & Johanna Olivas Perimenopause isn’t just a phase—it’s a powerful rite of passage. Yet it often feels confusing and overwhelming. In this episode, Dr. Noelia Rodriguez of Anew Metabolic Wellness and Johanna Olivas of Luna Serenity blend science and sacred practices to reframe perimenopause as a time of transformation. Discover how stress impacts your hormones, explore somatic tools like breathwork and sound healing, and learn practical ways to reconnect with your intuition. This conversation is for women ready to feel wiser, softer, and more supported in their bodies.

    22 min
  4. Overcoming burnout through the healing power of retreats

    07/13/2024

    Overcoming burnout through the healing power of retreats

    In this episode, Join Johanna and Jannelle as they delve into the transformative power of retreats, with a special focus on the upcoming Equinox Empowerment Retreat in Tulum in September 2024. Learn about the significance of the Fall Equinox for spiritual practice and how dedicating time for self-care and renewal can lead to personal growth. Jannelle shares her personal journey of overcoming burnout through retreat experiences, providing practical advice for listeners considering attending a retreat. Learn more about the Tulum retreat here: https://www.lunaserenity.com/equinoxretreat For your special podcast discount email: hello@lunaserenity.com Learn more about Groove Trips here. Connect with Janelle on instagram here.

    42 min
  5. Finding your inner creativity with Brenda Amaya

    06/22/2024

    Finding your inner creativity with Brenda Amaya

    Join Johanna and Brenda Amaya for an insightful conversation on discovering and nurturing your inner creativity during significant life transitions. In this episode, Brenda delves into her journey of healing through photography amid her separation and divorce, offering an inspiring and heartfelt narrative. Moreover, Brenda introduces her upcoming virtual course on self-portrait embodiment, designed to help you explore and express your true self through visual art. Don't miss this opportunity to learn and grow with us. Stay connected with Brenda on Instagram for more inspiration and updates: @brendaamayallc. For more details about Brenda's course, visit: Self-Portrait Embody Course.

    36 min

  6. 06/10/2024

    Whispers of Intuition with April Curry

    On this episode of the Vibrational Shift, Johanna welcomes on April Curry. At the end of the episode, April shares a guided meditation with Reiki and a collective Akashic reading for you. April helps people activate their intuitive intelligence through Reiki, The Akashic records, Mediumship, and to connect with God/The Universe so they can live an embodied life. To learn more about her offerings, readings and courses please visit: https://stan.store/AkashicApril To learn more about the Luna Serenity x Groove Trips Fall Equinox retreat please visit here:https://www.lunaserenity.com/equinoxretreat or email: hello@lunaserenity.com

    54 min
  7. Healing Vibrations with Dante Baker

    10/25/2023

    Healing Vibrations with Dante Baker

    Listen as we talk about mind, body and spirit for holistic health. We chat about mindset & movement and how a variety of holistic practices can allow the body to heal and recalibrate. Dante Baker is a passionate, creative, and multi-talented man serving his community through the holistic healing arts.  It is Dante's philosophy that people can heal themselves from any physical, mental and emotional ailment with the correct guidance and application of discipline. To learn more about Dante, visit: Website: https://holisticdante.com/ Instagram: https://www.instagram.com/holisticdante Soundcloud: https://soundcloud.com/dante-baker-895231353 And to join Johanna’s 3 day self love challenge click here: https://luna-serenity.mn.co/share/NBOSqWO73SjnCQDr?utm_source=podcast To purchase the Self Love Ebook click here: https://www.lunaserenity.com/product-page/sacred-self-love-ebook

    41 min
  8. Grief, Fertility, Birth Stories & Exploring Energy with DeAnna Houston

    09/01/2023

    Grief, Fertility, Birth Stories & Exploring Energy with DeAnna Houston

    Deanna and Johanna chat about Fertility, Grief, their birthing experiences during the pandemic, motherhood and community. They also explore the role of energy healing in their lives. Deanna provides an energy clearing practice at the end of the episode.  About Deanna As a yoga and meditation practitioner for almost 20 years, DeAnna believes in the healing power possible from the ancient practice. Her own journey and challenges has lead her to focus her teachings on fertility, prenatal, postnatal, and pelvic floor yoga, along with energy clearings. DeAnna thoughtfully curates her classes and events to empower practitioners to create confidence and trust during their own journey.  Her fun and informative teaching style eases students out of their heads and into their bodies to experience the gift of presence. Learn more: https://www.deannahouston.com https://www.instagram.com/deannahoustonyoga/ https://www.clarksburgyoga.com

    51 min
See All (31)

Trailer

5
out of 5
7 Ratings

About

Join me every week for 30 minutes or less for bite size ways to shift your vibration. The Vibrational Shift Podcast is for people who are looking to reconnect with themselves through different energy healing modalities, meditation, sound healing, breathwork and more!

Information

  • Creator
    Johanna Benavides
  • Years Active
    2022 - 2025
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Johanna Benavides
  • Show Website
    Vibrational Shift