Victorious Coach

Victoria VIKI Cumberbatch

If you’re a late-diagnosed ADHD woman who’s tried all the productivity hacks and still feel like you’re failing at life, here’s your lighthouse. You’re done with advice made for men. Done with coaches who don’t understand why their strategies send you into shame spirals. Done with optimizing and hustling your way to burnout. This isn’t just another ADHD podcast. It starts as a 6-month self-coaching journey from burnout to embodied autonomy. I’m Viki, a PCC life coach for the neurodiverse with trauma sensitive somatic and breathwork training. I’ve been where you are with the rumination, the

  1. 1D AGO

    The ADHD Industry Isn't Made for Women (And We Don't Need to Overcome Anything)

    80% of ADHD research was done on boys. Here's why the strategies you're failing at were never designed for your body, and why trying to 'overcome' your ADHD might be making everything worse. (With receipts).Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• ADHD 3:1 boys to girls as children, yet 1:1 in adulthood: https://doi.org/10.1007/978-3-030-29081-8_15 • On dysregulation & rejection sensitivity uncounted in diagnosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10569543/ • ADHD and Sex Hormones in Females: A Systematic Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC12145478/• Acceptance therapy: https://www.additudemag.com/act-therapy-acceptance-commitment-adhd/ • ICF credentialing: https://coachingfederation.org/credentialing/prepare-for-icf-credential-application/ • Reddit post referred to: https://www.reddit.com/r/adhdwomen/comments/vc9pk3/can_we_do_a_thread_on_luteal_phase_hacks/ • Masterclass on adventuring with adhd: https://tinyurl.com/awadhdmc2 ___________________________ 📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest → More visual? Check the masterclass here https://tinyurl.com/awadhdmc2💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    17 min
  2. 1D AGO

    Success Amnesia: Why ADHD Brains Erase Their Wins [and wtf to do about it]

    If you're a late-diagnosed ADHD woman who constantly forgets your accomplishments the second they're done, this is for you. Success amnesia keeps you stuck in a cycle of never feeling good enough, no matter what you achieve. In this episode:: what success amnesia actually is, why it happens to ADHD brains specifically, and the exact steps to rewire this pattern so your wins actually stick.By the end, you'll know how to anchor your accomplishments in your body, create external evidence your brain can't erase, and redefine success on your own terms.If this resonates, share it with another ADHD woman who needs to hear this! Subscribe for weekly episodes on regulation, self-trust, and embodied autonomy for late-diagnosed ADHD women.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Cookie jar template: https://www.victoriouscoach.com/cookiejar • More visual? Check the masterclass here https://tinyurl.com/awadhdmc2• Vibe check call: https://tidycal.com/victoriouscoach/letsvibe• Working memory deficits in ADHD paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC7483636/ ___________________________ 📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    26 min
  3. 1D AGO

    Debunking the Late-Onset ADHD Myth

    Everyone has ADHD now.You've heard it. I've heard it. But is that forreal?In this episode, we're debunking the biggest myth around the ADHD diagnosis surge: late-onset ADHD, why women get diagnosed 4 years later than men, and whether smartphones are really causing an ADHD SURGE.Turns out, we're not seeing new ADHD. We're seeing three generations of people finally getting answers for struggles they've had all along.The science didn't change, awareness has. Sound familiar to, well, anything else?Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Attention‐deficit/hyperactivity disorder (ADHD) in adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC12434367/#wps21374-sec-0003• Hidden in plain sight: delayed ADHD diagnosis among girls and women – a commentary: https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.14023___________________________ 📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest → More visual? Check the masterclass here https://tinyurl.com/awadhdmc2 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    14 min
  4. JAN 19

    The Relationship Triangle: Why Healthy Love Needs Two Whole People

    Most people were taught that relationships work when two people merge.Ahhh, when two become one. That idea creates burnout, resentment, and quiet disconnection. Let’s be real! In this video, I break down the relationship triangle, a capacity-based model that reframes intimacy in a healthier, more sustainable way, especially for neurodivergent and ADHD couples.Instead of two people trying to meet all of each other’s needs, the triangle recognizes:• two individuals with their own nervous systems• a third, separate entity called the relationship• surplus energy, not obligation, as what sustains connectionI get into why expecting your partner to be your regulator leads to exhaustion, how chronic imbalance quietly erodes intimacy, and what it actually means to “give to the relationship” without self-abandonment.This framework helps you:• untangle yourself from codependent patterns• reduce resentment without minimizing impact• build intimacy that honors real human capacityThis isn’t about doing more for your relationship.It’s about doing it differently.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Episode 57: https://youtu.be/2ykkVXiOv-M&list=PLIZQeB0dN1u6x6gEo9fq58FwZl79c0XbY ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Want the Rest Menu? Grab it for free right here: https://www.victoriouscoach.com/linkz 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

    8 min
  5. JAN 12

    Stop Expecting 100% in Relationships

    Why do relationships feel so hard when one or both partners are exhausted?In this episode, I share a capacity-based framework that helps neurodivergent couples navigate low energy, misfires, and repair without burnout: battery levels and the relationship triangle.This episode is particularly helpful for neurodivergent couples who want intimacy without emotional overexertion, clearer boundaries around energy, and relationships that feel sustainable instead of draining.This isn’t about better communication scripts.It’s about honoring real human capacity.Topics covered:battery levels in relationships, emotional capacity, neurodivergent partnerships, relationship repair, low energy conflict, nervous system regulationPart 1 of 2!Liked the content? Consider keeping the lights on & buy me a coffee! ⁠https://coff.ee/cumberbatcg⁠ ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[⁠https://aoc.openinapp.link/mindmap⁠ ]]📌 Want the Rest Menu? Grab it for free right here: ⁠https://www.victoriouscoach.com/linkz⁠ 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: ⁠https://openinapp.link/sio⁠📌 Connect with a practitioner at The WuWu: ⁠https://thewuwu.com/⁠ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: ⁠adventuresofcommunity.com/linkz ⁠Why do relationships feel so hard when one or both partners are exhausted?In this episode, I share a capacity-based framework that helps neurodivergent couples navigate low energy, misfires, and repair without burnout: battery levels and the relationship triangle.This episode is particularly helpful for neurodivergent couples who want intimacy without emotional overexertion, clearer boundaries around energy, and relationships that feel sustainable instead of draining.This isn’t about better communication scripts.It’s about honoring real human capacity.Topics covered:battery levels in relationships, emotional capacity, neurodivergent partnerships, relationship repair, low energy conflict, nervous system regulationPart 1 of 2!Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Want the Rest Menu? Grab it for free right here: https://www.victoriouscoach.com/linkz 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

    12 min
  6. JAN 5

    Breaking Generational Cycles with Emotional Intelligence

    Hard conversations are not just about communication skills. They are about breaking generational cycles.We’re exploring how avoidance, silence, and people-pleasing are often inherited survival strategies rooted in generational trauma. When we learn to engage in hard conversations with emotional intelligence and care, we do more than resolve conflict. We interrupt patterns that were never ours to carry.Drawing from two frameworks, this episode offers grounded, trauma-informed tools for navigating difficult conversations with integrity. We move beyond scripts and into nervous system awareness, emotional boundaries, and conscious leadership.You will hear real-life examples of how to approach hard conversations with:• A romantic partner when you do not see eye-to-eye• A platonic friendship that has reached its natural endThis episode is for anyone who wants to heal generational patterns, communicate clearly without guilt, and choose honesty over silence. It is an invitation to lead differently, speak truthfully, and relate from a place of self-trust.Because clear communication is not just personal growth. It is ancestral work.Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Non violent communication model: https://www.youtube.com/watch?v=ywHALUmpWjU • About the sympathetic nervous system: https://www.youtube.com/watch?v=0IDgBlCHVsA • The Atlas Project: atlasproject.org • Hard conversation checklist: https://www.victoriouscoach.com/hardconvochecklist ___________________________ 🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less: [[https://aoc.openinapp.link/mindmap ]]📌 Want to go deeper? I recorded an adhd masterclass just for you. https://tinyurl.com/awadhdmc2 💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio 📌 Connect with a practitioner at The WuWu: https://thewuwu.com/ ___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.

    25 min

About

If you’re a late-diagnosed ADHD woman who’s tried all the productivity hacks and still feel like you’re failing at life, here’s your lighthouse. You’re done with advice made for men. Done with coaches who don’t understand why their strategies send you into shame spirals. Done with optimizing and hustling your way to burnout. This isn’t just another ADHD podcast. It starts as a 6-month self-coaching journey from burnout to embodied autonomy. I’m Viki, a PCC life coach for the neurodiverse with trauma sensitive somatic and breathwork training. I’ve been where you are with the rumination, the