Vida The Podcast

Rebecca Espinoza & Shay Frago
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!

  1. JUN 26

    73. Creativity in the Age of Social Media: How Not to Lose Your Unique Voice and Authenticity to The Digital Noise.

    Send us a text In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a brand. They also delve into the challenges of niching down in a multifaceted world, emphasizing the importance of self-expression and purpose in their online presence. In this conversation, the duo explores the complexities of social media, including the importance of taking breaks for mental health, the challenges of content creation, and the balance between documenting life and truly living it. They discuss the potential relief of a world without social media, reflecting on how it could foster more in-person connections and creativity. At the core of it all, they encourage the need for authenticity and maintaining your voice in this digital age.    Key Moments Creativity can be both inspired and hindered by social media.Authenticity is crucial in maintaining an online presence.The pressure to conform can affect self-expression.Niche down but allow for multifaceted expressions of self.Self-care and disconnecting from social media can be beneficial.Comparison can lead to feelings of inadequacy.Intention and purpose behind social media use are essential.Digital detoxes help in becoming more present and aware.Building a community on social media is more valuable than just accumulating followers.Documenting life should not overshadow the experience of living it.Social media can serve as a valuable tool for discovering local events and experiences.The pressure to create content can be overwhelming for business owners.Imagining a world without social media raises questions about community and connection.  Brand Affiliates Dr. Sari's Lunar Sync  VIDA20 for 20% off your entire order Wildling VIDA10 for 10% off your entire order    Follow Vida! https://www.instagram.com/vidathepodcast https://www.tiktok.com/@listentovida

    1 hr

  2. JUN 19

    72. Embracing Singlehood for The Power of Self-Discovery & Self-Love.

    Send us a text In this episode, Shay and Rebecca explore the nuances of being single in today's world. They discuss the societal pressures surrounding relationships, the importance of self-discovery, and the particularities of attachment styles. Being single doesn't have to be a lonely experience - it's about learning to love being alone and loving yourself. This bestie chit chat dives into the value of personal growth during singlehood and the need for balance in life priorities. Through their experiences, they highlight the joys and challenges of navigating life as single individuals, while also addressing the importance of emotional health and self-care. R & S get into their personal journeys with self-love and personal growth sparked by their different seasons of singlehood. There is medicine and magic in being single that are missed if you're always looking for the next person to love - the first person you need to do that with is yourself. Ready to love your singlehood era?  Key Moments Being single can be a fulfilling and enjoyable experience.Many people are in relationships for the wrong reasons, often settling for less.The societal pressure to be in a relationship can be overwhelming, especially for those in their 30s.Self-discovery and personal growth are crucial during singlehood.Understanding attachment styles can improve future relationships.It's important to take time to heal and reflect after a relationship ends.It's possible to have it all, but not all at the same time. The urge to merge can create pressure, but staying grounded is key.Building a life you love is essential, regardless of relationship status.Being single can be a multifaceted experience with both joys and challenges.Self-love and independence are crucial for personal growth.Healthy relationships require compromise, not sacrifice.Finding fulfillment in solitude can lead to genuine self-love.Exploring personal interests is vital during singlehood.Being comfortable with oneself attracts the right partner.Thriving in singlehood means recognizing that a partner is a complementary piece, not a necessity.Creating community and connection enhances the single experience.Brand Affiliates Dr. Sari's Lunar Sync  VIDA20 for 20% off your entire order Wildling VIDA10 for 10% off your entire order   Follow Vida! https://www.instagram.com/vidathepodcast https://www.tiktok.com/@listentovida

    1h 9m

  3. JUN 12

    71. Radical Self-Trust and The Art of Letting Go with Shay.

    Send us a text In this solo episode, Shay shares her wisdom on the themes of self-trust and the art of letting go. She reflects on her personal journey through difficult relationships and the importance of integrity in building trust with oneself and others. This solo drop is a reminder for anyone who has forgotten the power of their internal compass. If you can trust yourself, you can trust the decisions you make in your relationships, careers, and the life you choose to pursue. This is the pep talk you didn't know you needed.    Key Moments Self-trust is essential for making aligned decisions.Integrity in relationships is built through consistent actions.Letting go can be a necessary part of personal growth.Recognizing when to release unhealthy relationships is crucial.Micro promises to oneself build self-trust over time.The past does not define the present; people can change.Grief often accompanies growth and change.It's important to have a support system during tough times.Self-awareness helps in recognizing unhealthy patterns.Trusting oneself leads to better relationships with others.  Brand Affiliates Dr. Sari's Lunar Sync  VIDA20 for 20% off your entire order Wildling VIDA10 for 10% off your entire order    Follow Vida! https://www.instagram.com/vidathepodcast https://www.tiktok.com/@listentovida

    43 min

  4. JUN 5

    70. The Gift of Grief: The Nuanced Journey of Experiencing Loss as a Human Being with Erin Ryan.

    Send us a text In this episode, Rebecca sits down with one of her besties, Erin Ryan, to explore the complex and nuanced topic of grief. Both Erin and Rebecca have experienced deep initiations into grief with the loss of a parent (at very different stages of life). The conversation emphasizes that grief is a natural human experience that can bring both challenges and gifts, ultimately deepening our capacity for love and connection. They reflect on their relationship to grief and the gifts it's offered them, such as deeper connections with others, existential understandings of life and mortality, and the importance of cherishing the present moment. The discussion also touches on collective grief, highlighting how shared suffering can unite communities and the challenges of navigating grief in a world filled with constant information about global tragedies. Ultimately, the conversation highlights the beauty that can emerge from grief and the gift it can offer to our tragically beautiful human lives.    Key Moments Our bodies experience grief even when we lack the words to express it.Deep grief signifies deep love and connection to what we've lost.It's okay to feel multiple emotions at once, including joy and sadness.Community and support are essential in navigating grief.Grief is both challenging and rewarding, shaping our human experience.Grief teaches us the temporary nature of life and the importance of presence.Cherishing the present moment is a vital lesson from grief.Existential questions about life and purpose often arise from grief.Endings and loss are universal experiences that affect everyone.Grief can deepen connections with friends and family.The nuances of collective grief during moments of global emotional stress.It's important to balance being informed about global issues with self-care.The beauty of life can be more appreciated through the lens of grief.  Brand Affiliates Dr. Sari's Lunar Sync  VIDA20 for 20% off your entire order   Wildling VIDA10 for 10% off your entire order   Connect with Erin: Instagram: https://www.instagram.com/theintimacyartist/ Website: https://www.the-intimacyartist.com/   Follow Vida! https://www.instagram.com/vidathepodcast https://www.tiktok.com/@listentovida

    59 min

  5. MAY 29

    69. Are You Feeling Complacent? It's Time to Create New Edges for Inspired Action and Growth with Rebecca.

    Send us a text In this short and sweet solo episode, Rebecca explores the concept of 'edges' inspired by permaculture design but applied to personal growth. She shares her journey of integrating this concept into her life, emphasizing the importance of a regulated nervous system when stepping into new experiences. The conversation highlights the significance of community support and the need for gradual transitions when pushing personal edges. This episode is meant to be a contemplative journey for anyone who is feeling complacent. If you feel like you need change, it's time to create a new edge. Rebecca encourages listeners to reflect on their own edges and consider what changes they might be ready to embrace. Brand Affiliates Dr. Sari's Lunar Sync  VIDA20 for 20% off your entire order Wildling VIDA10 for 10% off your entire order Follow us! https://www.instagram.com/vidathepodcast https://www.tiktok.com/@listentovida

    43 min

  6. MAY 22

    68. Wtf Does it Mean to Be an Adult and Do You Ever Truly Feel Like One?

    Send us a text In this episode, your favorite duo explores the themes of adulthood and how they've redefined the experience of being adults. Through their candid heart-centered conversation, they reflect on their evolving perception of the meaning of adulthood and how that's transformed from childhood, to adolescence, and to now. Rebecca and Shay tap into their favorite parts about adulthood and the unexpected learnings they've received in this life of "adulting". They answer the question of "wtf does it even mean to be an adult?". Ultimately, they express how this journey is ever-evolving and adulthood is about going out and experiencing the world and embracing change along the way. The journey never ends, babyyy (until it does!).    Key Moments Maturity, not age, defines true adulthood.Life experiences shape our understanding of adulthood.Independence is important, but so is seeking support from others.The journey of adulthood is filled with uncertainties and questions.Keep the childlike wonder in adulthood and find joy in life. Losing friends as an adult.The concept of 'forever' in relationships is often unrealistic.Freedom is an internal state, not just an external circumstance.Adulthood is filled with adventure and fun. It's important to celebrate personal achievements and growth.Intimacy in relationships deepens with age and experience.Change is a constant in adulthood, and embracing it is crucial.  Brand Affiliates Dr. Sari's Lunar Sync  VIDA20 for 20% off your entire order   Wildling VIDA10 for 10% off your entire order   Follow us! https://www.instagram.com/vidathepodcast https://www.tiktok.com/@listentovida

    57 min

  7. MAY 15

    67. Strong Female Friendships: Here's Why Women and The World Need Them.

    Send us a text In this episode, Shay and Rebecca explore the themes of personal growth, the significance of female friendships, and the impact of community on emotional well-being. They discuss their own experiences with life changes, the importance of feeling safe and accepted in friendships, and how media often misrepresents female relationships. The conversation highlights the journey of finding belonging and support in a world that can often feel isolating. The duo explores the complexities of female friendships, touching on themes such as societal hierarchies, patriarchial-induced competition, the sisterhood wound, vulnerability, and the importance of trust. Let's not deny this truth - we know this world would be a better place if women felt safer and more empowered to be their fullest expression. Women need other women for this. Key Moments Rebecca and Shay reminisce on their meet-cute through an online community and the depth of their connection.They highlight the importance of feeling safe to be oneself in friendships.The hosts discuss how media often portrays female friendships negatively, focusing on competition and drama.They both share their journey with the sisterhood wound and where it stemmed from. Vulnerability is key to building deeper connections.Women have historically been pitted against each other due to societal norms.Healthy female friendships can inspire and uplift communities.Radical honesty is essential for authentic relationships.Creating safe spaces for sharing emotions enhances friendships. Brand Affiliates Dr. Sari's Lunar Sync  VIDA20 for 20% off your entire order Wildling VIDA10 for 10% off your entire order Follow us! https://www.instagram.com/vidathepodcast https://www.tiktok.com/@listentovida

    1h 9m

  8. MAY 8

    66. Healing & Building Together: Feminine-Led Entrepreneurship with Lauren McFarlane and Janice Joseph.

    Send us a text In this episode, Rebecca chats with another best friend business duo! Lauren and Janice are the founders of KYIS Aesthetics but before they were business partners, they were best friends. They came on here to share the personal development and healing journey of starting a meaningful business with your best friend. From beginning to end, they spoke from their hearts as they explored the themes of healing together through practicing boundaries in their friendship and with their roles as business owners along with maintaining clear communication through the difficult moments. The duo gives us an insight on the experience of choosing an unconventional path for running a business - doing it from the feminine-led essence. They share their personal journeys with burnout and defaulting to society's expectations of working from a masculine energy and how they have learned to drop more deeply into the feminine so they can find pleasure and beauty in their personal and professional lives. The conversation explores the nuances of running an online business with social media and how to make it work for you - doing it in a way that is authentic to your expression and safe for your nervous system. This episode is dripping with nectar. Get in bestie, we're building a f*cking business.  KYIS Aesthetic is the home of the beautiful disasters, the chaotic creators, and the uncensored storytellers. Because real people aren’t perfectly curated, we’re a bit rough around the edges. To live is to be imperfect- to sometimes be cynical, wild, or completely unhinged. At KYIS, we celebrate the fact that we aren't perfect, because we don't want to be. KYIS Aesthetic was founded in 2024 by Lauren McFarlane and Janice Joseph, two best friends with a shared belief in the power of truth and self-acceptance. Inspired by their journey of self-discovery and acceptance, Lauren and Janice decided to channel their experiences into a creative project to connect with people on the same journey. Connect with Lauren and Janice https://kyis.shop/ https://www.instagram.com/kyis.aesthetics/ https://www.instagram.com/laurenlightbeam https://www.instagram.com/astrohautelife Brand Affiliates Dr. Sari's Lunar Sync  VIDA20 for 20% off your entire order Wildling VIDA10 for 10% off your entire order Follow us! https://www.instagram.com/vidathepodcast https://www.tiktok.com/@listentovida https://www.instagram.com/rebeccaaespinoza https://www.instagram.com/shayfrago

    1h 26m
See All (73)

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!

Information

  • Creator
    Rebecca Espinoza & Shay Frago
  • Years Active
    2023 - 2025
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © 2025 Vida The Podcast
  • Show Website
    Vida The Podcast