141 episodes
The 1% Better Method Austin Bagshaw
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- Health & Fitness
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4.9 • 27 Ratings
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The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
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Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition
Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it.
This was just a flat-out awesome conversation. ENJOY!
Visit Jacked Nutrition's website
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Shop MYB Apparel (15% Off with code 1BM)
Apply for Online Nutrition/ Lifestyle Coaching
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Navigating Women's Health and Healing | w/ Dr. Yina Cuevas
Dr. Yina comes to the conversation today to discuss:
- women's health and healing
- Her own story of why she went to chiropractic
- Eastern vs. Western Medicine
- Why your inner environment is EVERYTHING
Shop MYB Apparel (15% Off with code 1BM)
Apply for Online Nutrition/ Lifestyle Coaching
Follow Dr. Yina
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Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati
your weeks worth of wisdom
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Apply for Online Nutrition/ Lifestyle Coaching
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Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 2 of 2
Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING.
We dive into all things:
- Cold Plunge therapy and wim hof
- Tools that allow you to thrive in your daily wellness routine
- Five Chimps theory
- Human evolution and Performance (breaking world records)
The Roger Bannister Effect - is the phenomenon of one person showing others that it can be done and, thus, prompting others to believe and achieve.
Shop MYB Apparel (15% Off with code 1BM)
Apply for Online Nutrition/ Lifestyle Coaching
Follow Dr. Drew
Follow the Source Chiropractic
Learn more about THE Wim Hof METHOD
Support the show
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Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 1 of 2 |
Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING.
We dive into all things:
- chiropractic care and what to look for
- comprehensive care model that he and his team use to help their clients heal
- how the body heals and how stress affects it
- 🍄 and other amplifiers
- biohacking techniques and the science behind them
- and SO MUCH MORE.
Shop MYB Apparel (15% Off with code 1BM)
Apply for Online Nutrition/ Lifestyle Coaching
Follow Dr. Drew
Follow the Source Chiropractic
Learn more about THE Wim Hof METHOD
Support the show -
From Foster Care to American Ninja Warrior | w/ D.C. Banks
D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok.
In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life.
Follow D.C. on IG
Follow D.C. on TikTok
Shop MYB Apparel (15% Off with code 1BM)
Shop 1% Better Method Planner
Apply for Online Nutrition/ Lifestyle Coaching
Support the show
Support the show
Customer Reviews
HIGHLY recommend!!
This podcast is one of my favorites- it’s absolutely fantastic. Every episode is packed with so much information that anyone can relate to. Give it a listen every chance you get!
Doesn’t let his guests talk
I love Austin’s enthusiasm and passion. In his recent interview with Addison Barnhart i was very frustrated how he just kept talking and didn’t really give her the chance to. Hopefully with more practice the interviews will be better!
Check it out!!
Austin has so much passion with what he does. Any aspiring coach or current coach should check him out. He provides a lot of great info on ways to grow not only as a person but in your profession as well.