Vigorously with Val Kleinhans

Val Kleinhans
  • 5.0 (2)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Welcome to Vigorously with Val Kleinhans—a podcast that shares thoughtful conversations with guests and solo reflections centered around navigating life with effort, energy, and enthusiasm.    Hosted by media personality and style maven Val Kleinhans, this show celebrates those who live life out loud. This is a podcast exploring the intersection of music, culture, and personal growth through thoughtful, engaging conversation. Episodes feature in-depth interviews with artists and industry professionals, and solo discussions that reflect on creativity, mental health, and the experiences that shape who we are.   With a balance of insight, honesty, and curiosity, Val offers a distinctive perspective on both the entertainment world and everyday life. From navigating emotional challenges to sharing behind-the-scenes stories, Vigorously creates space for meaningful dialogue without losing its sense of authenticity.   For listeners seeking both substance and personality, Vigorously with Val Kleinhans delivers conversations that are as reflective as they are engaging. New episodes drop weekly—let’s live vigorously.   Inquiries: val.kleinhans@gmail.com

  1. 2D AGO

    Unpacking What It Means to Be “Safe”

    What does it really mean to be “safe” anyway? I’ve been asking myself this question since I’ve felt the word “safe” become a buzzword. We’re all using it. We’re using it in the literal and figurative way. “I just want someone I feel safe with” or “This is not a safe environment” - those moments. What’s crazy is I found myself having a reaction to the use of this word. So, I’d like to explore that with you today in another “Work On You Wednesday” and get to the bottom of what does it really mean be “safe”? Get more Val at https://valkleinhans.com/

    22 min

  2. 4D AGO

    CHNNR on Blending International Roots and a Nu-Metal/Hip-Hop sound

    TW: Mentions of mental health disorders and suicidal ideation. CHNNR is a solo artist blending nu-metal and hip-hop in his own unique way. It's kind of hard not to mesh those things when you were raised on both and music holds a special place in your heart.  Val and CHNNR talk about the passion behind being a music fan, what it takes to be a solo artist, their respective mental health journeys and why it takes balls to go after your dream - and admit when that dream looks different than it did originally. Get more CHNNR: https://www.instagram.com/chnnrofficial/ Stream "TEN TOES DOWN" ft. OT Genasis: https://open.spotify.com/track/37JvLjOhAkhZXq76iLkqR0?si=Z6eR4BJgSWSQeSm11KKQxA Get more Val at https://valkleinhans.com/

    52 min

  3. APR 1

    Crying at Buffalo Wild Wings & Rating Rockstars I’ve Met

    Why is emotional regulation important? Does it mean you have to stifle yourself at all times? Maybe it's all just about balance. Val explores the topic of emotional regulation this week while sharing some fun stories about emotionally regulating while meeting rockstars for the first time. In this episode, Val shares her stories meeting the guys in Pierce The Veil, I Prevail, Jamie Campbell Bower, Lzzy Hale, Taylor Hawkins, Chris Jericho and more. Get more Val at https://valkleinhans.com/

    35 min

  4. MAR 30

    Veronica Bordacchini on Growing Up Italian, Fleshgod Apocalypse & 00s Gaming Nostalgia

    Veronica Bordacchini of Fleshgod Apocalypse stops by to talk their upcoming spring tour in the US. Val and Veronica get deep about growing up Italian, while sharing some fun thoughts on horror and makeup too. Get more Fleshgod Apocalypse: https://shop.fleshgodapocalypse.com/pages/the-band Upcoming TOUR DATES: https://shop.fleshgodapocalypse.com/pages/tour-dates Get more Val at https://valkleinhans.com/

    1h 1m

  5. MAR 25

    Because I Got Sued …Free Speech, The Afroman Way

    Arguably the talk of the past week, Afroman has made headlines centered around a defamation trial. A court case he would end up winning.  How did he win? What does this mean for musicians and content creators? What does it mean as a society? Val examines it all this episode. Get more Val at https://valkleinhans.com/

    32 min

  6. MAR 23

    Kenny Hickey Reveals Type O Negative Studio Secrets & the Rise of SUN DONT SHINE

    Guitarist and vocalist Kenny Hickey created a decades long career that began with the niche and devoted audience found in Type O Negative. We knew about the guitar work, we knew about the vocals, but this episode dives in to what Kenny is up to now. SUN DONT SHINE, his latest project, has allowed him to experiment with vocals and production in ways he never had before.  This is how to make a career in music last. This is how to reinvent yourself in the process.  It all comes to head with the release of SUN DONT SHINE's debut album From Birth To Death on April 1st.  Get more SUN DONT SHINE: https://sundontshineband.com/ SUN DONT SHINE Instagram: https://www.instagram.com/sundontshineband Get more Val at https://valkleinhans.com/

    40 min

  7. MAR 18

    The Kelly Osbourne Comments Have Gone Too Far

    Val examines the Kelly Osbourne of it all griping that the comments surrounding her body are simply too much.  She asks, At what point does ‘concern’ stop being compassion and start being entitlement? Let's leave everybody's body alone.  Get more Val at https://valkleinhans.com/

    26 min

  8. MAR 16

    Mark Winters on Curiosity, Aerospace Engineering & Songwriting with Good Vibes

    Musician, mentor, and overall positive guy Mark Winters stops by to chat with Val about the importance of staying curious, learning music as an adult, and finding the bright spots when the world looks dark.  Check out Mark's Good Vibes Highway tour: https://markwintersmusic.com/shows/ Get more Val at https://valkleinhans.com/

    48 min
See All (185)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Vigorously with Val Kleinhans—a podcast that shares thoughtful conversations with guests and solo reflections centered around navigating life with effort, energy, and enthusiasm.    Hosted by media personality and style maven Val Kleinhans, this show celebrates those who live life out loud. This is a podcast exploring the intersection of music, culture, and personal growth through thoughtful, engaging conversation. Episodes feature in-depth interviews with artists and industry professionals, and solo discussions that reflect on creativity, mental health, and the experiences that shape who we are.   With a balance of insight, honesty, and curiosity, Val offers a distinctive perspective on both the entertainment world and everyday life. From navigating emotional challenges to sharing behind-the-scenes stories, Vigorously creates space for meaningful dialogue without losing its sense of authenticity.   For listeners seeking both substance and personality, Vigorously with Val Kleinhans delivers conversations that are as reflective as they are engaging. New episodes drop weekly—let’s live vigorously.   Inquiries: val.kleinhans@gmail.com

Information

  • Creator
    Val Kleinhans
  • Years Active
    2024 - 2026
  • Episodes
    185
  • Rating
    Explicit
  • Copyright
    © 2026 Vigorously with Val Kleinhans
  • Show Website
    Vigorously with Val Kleinhans