2 episodes
Vilas FitBit Vilas Patil
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- Health & Fitness
Vilas Fitbit discusses weight loss and fitness-related stuff. People are very busy finding time for workouts & they have not been inspired by it also. Here I try to assist them to come into a life of activeness physically & mentally.
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5 Methods to eat Food to get Maximum Nutrients
Hey There,
I have explained 05 simple methods of eating food that will help you to get maximum nutrients from your food.
So let's listen and give your feedback.
Your feedback will give me the strength to publish such a useful informative podcasts very frequently.
Cheers!
Your Host
Vilas Patil -
Importance of Mind in Weight Loss
There is a rule of 80-20 works in Fitness. 80% result depends on your Mind & 20% on real action.