Virtually Unbreakable

Ela Senghera
  • ٥٫٠ (٢)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

  1. قبل يومين

    Power Dynamics in Relationships

    TOPICS IN THIS EPISODE Who has power in your relationship?Exercise to help you shift power dynamicsHELPFUL  LINKS About the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

    ٢٢ من الدقائق

  2. ٤ فبراير

    Learn to Use Intuition as Your Superpower !

    TOPICS IN THIS EPISODE The biggest roadblocks people face when wanting change in their livesHow can intuition help us shift our internal limitations & reach our goals?HELPFUL  LINKS About the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Gosia Gorna Support the show

    ٢٩ من الدقائق

  3. ٢٨ يناير

    Develop Self Awareness to Improve Your Relationships!

    TOPICS IN THIS EPISODE How does self-awareness impact the quality of your relationships?What questions can be very helpful in gaining self-awareness? HELPFUL  LINKS About the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

    ١٩ من الدقائق

  4. ١٤ يناير

    How to Identify & Prevent Burnout?

    TOPICS IN THIS EPISODE Why does burnout occur and how does it affect us?Does burnout affect women differently from men?HELPFUL  LINKS About the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest  - Kasia RichterSupport the show

    ٢٤ من الدقائق

  5. ٧ يناير

    Building a Healthy Relationship as a Man

    TOPICS IN THIS EPISODE What can men learn about themselves from connections with others?Why is building self-awareness so important?HELPFUL  LINKS About the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Christian D EvansSupport the show

    ٥٢ من الدقائق

  6. ٣١‏/١٢‏/٢٠٢٥

    How to Build Emotional Resilience in Men?

    TOPICS IN THIS EPISODE How to manage your mental health as a male entrepreneur?Cultivating healthy habits to boost resilience in men HELPFUL  LINKS About the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Duval MiddletonSupport the show

    ٣٤ من الدقائق

  7. ٢٤‏/١٢‏/٢٠٢٥

    Use Positive Visualisations to Create Life You Want!

    TOPICS IN THIS EPISODE How to embrace the power of positive expectations?How to best practice positive imagery to reach goals? HELPFUL  LINKS About the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

    ١٣ من الدقائق

  8. ١٧‏/١٢‏/٢٠٢٥

    Creating Emotional Resilience in Men

    TOPICS IN THIS EPISODE What does mental wellbeing mean among men?Why do so many men struggle to open up?How can men look after their mental health and cultivate healthy habits?HELPFUL  LINKS About the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

    ٢٥ من الدقائق
مشاهدة الكل (١٣١)

التقييمات والمراجعات

٥
من ٥
‫٢ من التقييمات‬

حول

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

المعلومات

  • صناع العمل
    Ela Senghera
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٦
  • الحلقات
    ١٣١
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Virtually Unbreakable
  • موقع البرنامج على الويب
    Virtually Unbreakable