Virtuelicious

Virtuelicious
  • 5.0(1개의 평가)
  • 음식

Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x

  1. 2022. 03. 03.

    41. Fuss Free Cooking whilst Camping with Tentshare's Rebecca Heaps

    I'm joined by the fabulous Rebecca Heap for a good old chinwag about fuss free cooking whilst camping. We come up with a brilliant menu for a weekend away which makes it easy to cook. No more slaving away over the bbq and certainly no more charred sausages. We're talking healthy, tasty, filling food without the hassle. Sounds good right? And if you like the menu you can purchase the kit here: https://virtuelicious.co.uk/product/camping-kit/ Whilst we're at it we put the world to rights - did you know 250,000 tents were left at festivals last year? Crazy! Well Rebecca is doing amazing things to help reduce this waste. She has created a wonderful tent marketplace where you can rent out or rent a tent. I love this idea! So no need to buy new tents for one off trips. It's a great way to make some money if you own your own tent too. Definitely check it out: https://www.tentshare.co.uk

    41분

  2. 2022. 02. 27.

    40. How to Make Pancakes with a Twist Including Sweet, Savoury, Gluten Free, Lactose Free, Vegan, Indian

    Are you looking for inspiration to make this pancake day a bit different? If you love pancake day as much as I do then you'll love this video!  I'm joined by Ankita Stopa of One Girl and her Thermie to have chinwag about our favourite pancake recipes including Indian and Japanese pancakes.  We discuss how to make pancakes that are suitable for different occasions and food intolerances.    See my blog on pancakes here: https://virtuelicious.co.uk/pancake-day-recipe-ideas/  See Ankita's Japanese okonomiyaki pancake recipe here:  https://onegirlandherthermie.co.uk/okonomiyaki/  For more quick recipe inspiration: https://www.facebook.com/Virtuelicious and https://www.instagram.com/virtuelicious/ And here's the peri peri seasoning I mentioned: https://virtuelicious.co.uk/product/peri-peri-kit/

    36분
  3. 39. Veganuary Tips 10: Final Episode

    2022. 01. 08.

    39. Veganuary Tips 10: Final Episode

    Want to win the meal planner journal? To be in with a chance all you have to do is sign up to my newsletter and when you receive any newsletter from Virtuelicious just reply saying you want to win. That's it! You can sign up from the blog post, just scroll to the bottom of the page to get to the sign up form. Here's the link: https://virtuelicious.co.uk/veganuary-tips  Good luck! xx

    4분
  4. 38. Veganuary Tips 9: How To Add Va Va Voom To Your Meals

    2022. 01. 07.

    38. Veganuary Tips 9: How To Add Va Va Voom To Your Meals

    Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal. Add the va va voom factor always have onions, garlic, ginger and chillies to hand pre-prepare then and either refrigerate or freeze don’t be afraid of using ready made blends - just check the label for nasties. Here are mine: https://virtuelicious.co.uk/shop/ keep the water from steaming or boiling veg - it can make a tasty hot drink or use it to add flavour to sauces add texture with seeds, nuts, croutons or raw diced veg e.g. peppers make your plate visually appealing with colour and garnishes

    7분
  5. 37. Veganuary Tips 8: How To Eat More Veg

    2022. 01. 06.

    37. Veganuary Tips 8: How To Eat More Veg

    Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal. Eat more veg again, batch cooking is key. Roast or steam a load of veg when you get it home from the supermarket. Then store in a large container ready to pick on and add to dishes whenever you want it. hide veg in dishes e.g. add pureed veg to pasta sauce, grate parsnip into rice sub carbs for veg e.g. cauliflower rice

    3분
  6. 36. Veganuary Tips 7: How To Keep Your Carbs In Check

    2022. 01. 05.

    36. Veganuary Tips 7: How To Keep Your Carbs In Check

    Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal. Keep your carbs in check eat a variety of grains choose wholegrains where possible to keep yourself fuller for longer batch cook, portion up and freeze so that they are ready whenever you want them substitute some of your carbs for pulses e.g. reduce the amount of pasta on your plate and replace some of it with butter beans; likewise, add beans or vegetables to rice. try not to have carbs with carbs e.g. potato curry with rice or a chip butty replace breakfast with a non-carb/low-carb alternative e.g. smoothie, rosti, fry up etc.

    5분
  7. 35. Veganuary Tips 6: How To Eat More Protein

    2022. 01. 04.

    35. Veganuary Tips 6: How To Eat More Protein

    Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal. Eat More Protein eat more protein by eating more pulses make your own hummus (you can get my recipe blend here: https://virtuelicious.co.uk/product/hummus-recipe-kit/) sprout your own beans (so much cheaper than buying then sprouted) batch cook pulses - a slow cooker works wonders for this add nuts and seeds to meals e.g. cashew nuts in your curries, seeds on your porridge

    5분
  8. 34. Veganuary Tips 5: How To Have A Balanced Diet

    2022. 01. 04.

    34. Veganuary Tips 5: How To Have A Balanced Diet

    Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal. Ensuring a balanced diet Whatever type of vegan you decide to be, ensuring you eat a balanced diet is a must. All too often turning vegetarian or vegan results in a carb heavy, low protein diet. It’s just so much easier to put on a pan of pasta and top with pasta sauce than it is to bake a lasagna packed with lentils and vegetables - that’s just one example. But that lasagna can be portioned up and frozen so you have a nutritious ready meal whenever you want it. It just takes planning. Make sure that each meals contains protein, carbs, vegetables and what I like to call va va voom.

    5분
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Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x

정보

  • 제작진
    Virtuelicious
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    42
  • 등급
    전체 연령 사용가
  • 저작권
    © Virtuelicious
  • 웹사이트 보기
    Virtuelicious