Virtuosity Project

Lisa Hetherington

Talking all things CrossFit, mindset, wellness and life

  1. 21/11/2019

    E17 Interview - Colin Noble

    This week Coach Lisa sits down for a chat with one of the CrossFit 4504 crew, Colin Noble. Colin shares his experiences since joining CrossFit and some insights on his journey to now becoming a coach himself. Check us out on our socials Insta @theviruosityproject Email thevirtuosityproject@gmail.com

    31 min

  2. 07/11/2019

    E16 Getting Uncomfortable

    Coach Lisa talks about how getting uncomfortable in many areas of our lives can lead to big positive changes and growth!! Check us out Insta @thevirtuosityproject

    32 min

  3. 30/10/2019

    E15 CF4504 5 Years On

    Coach Lisa reflects on 5yrs as an affiliate

    24 min

  4. 15/10/2019

    014 Scaling Still Hurts

    With the 2020 CrossFit Open upon us, Coach Lisa talks about the intent of workouts and why Scaling correctly is important to preserve the stimulus or the intent of the workout.   Check us out  Insta thevirtuosityproject Email thevirtuosityproject@gmail.com

    32 min

  5. 03/10/2019

    E13 Coach Story - Lisa

    In this episode Coach Lisa tells her story, how she started out athletically as a kid and to where she is today as our Head Coach and affiliate owner of CrossFit 4504.  As always she is open and honest and tells it as she sees it.   Follow us on Instagram  www.instagram.com/thevirtuosityproject  www.instagram.com/cf4504  www.instagram.com/thevirtuosityproject  Email thevirtuosityproject@gmail.com

    48 min

  6. 22/09/2019

    E12 One Small Change

    Coach Lisa talks about how making one small change can help you stay on track for your goals, make this week better than last and have you feeling more in control of your days. Please leave us feedback we would love to hear from you. Insta www.instagram.com/thevirtuosityproject Email thevirtuosityproject@gmail.com

    31 min

  7. 06/09/2019

    Thinking Positively vs Positive Mindset

    Coach Lisa takes us through what she believes is the benefit to developing a positive mindset vs just thinking positively about a situation.

    32 min

  8. 30/08/2019

    Your 100%

    Coach Lisa talks about how our 100% can vary day to day and how to be mindful in not letting thins affect us negatively.  Also how we can alter or adjust our training to get the most from those days. Email thevirtuosityproject@gmail.com Insta The Virtuosity Project

    32 min
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À propos

Talking all things CrossFit, mindset, wellness and life

Informations

  • Création
    Lisa Hetherington
  • Années d’activité
    2 k
  • Épisodes
    16
  • Classification
    Contenu explicite
  • Copyright
    © Lisa Hetherington
  • Site web de l’émission
    Virtuosity Project