Vision Driven Mom With ADHD

Tracy Nolin Beerman
  • 5.0 (49)
  • PARENTING
  • UPDATED WEEKLY

Welcome to the only podcast designed to provide moms with ADHD running neurodivergent households tips, tools, practices and practical spirituality to help them declutter their ADHD minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds. I’m Tracy Nolin Beerman, founder of Vision Driven Mom With ADHD and your host. Vibe care (emotional regulation) is my jam and I truly believe that you can have ADHD without ADHD having you. Check us out at www.tracynolinbeerman.com

  1. Emotional Regulation for Moms with ADHD with Carolina Ramirez (Rebroadcast)

    09/28/2023

    Emotional Regulation for Moms with ADHD with Carolina Ramirez (Rebroadcast)

    I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids. WE TALK ABOUT ✔️Why we need to self-regulate in order to co-regulate with our kids ✔️What it means to re-parent YOUR inner child ✔️Strategies for re-wiring your nervous system ………….. GUEST RESOURCES Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life. Website: www.iamcarolinaramirez.com Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424 Instagram: https://www.instagram.com/carolinaramirezlcsw/ PODCAST EPISODE MENTIONED: Reparenting Your Inner ADHD Child with Carolina Ramirez https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147833628 ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. Subscribe Apple | Google | Spotify | iHeart | Audible If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    1 hr
  2. Relationships, Neuroscience and Healing Generational Patterns with Sarah Peyton (Rebroadcast)

    09/21/2023

    Relationships, Neuroscience and Healing Generational Patterns with Sarah Peyton (Rebroadcast)

    Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns. WE TALK ABOUT ✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction ✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children ✔️Using “time travel empathy” and family constellations to heal and change generational patterns ✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth ………….. GUEST RESOURCES Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller. Facebook https://www.facebook.com/empathybrain/ Twitter https://twitter.com/resonantself Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ Instagram https://www.instagram.com/sarahpeytonauthor/ *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. Subscribe Apple | Google | Spotify | iHeart | Audible If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    49 min
  3. ADHD, Calming The Nervous System and The Vagus Nerve With Christa Bevan (Rebroadcast)

    09/14/2023

    ADHD, Calming The Nervous System and The Vagus Nerve With Christa Bevan (Rebroadcast)

    Working with the body is the way to work smarter not harder. ~ Christa Bevan During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. WE TALK ABOUT Vagus nerve 101 and why it matters How to tone your vagus nerve for better nervous system regulation The connection between nervous system dysregulation and poor vagal tone The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance) ………….. GUEST RESOURCES Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast. Instagram: https://www.instagram.com/christa_bevan/ Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821 *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. PODCAST EPISODE MENTIONED ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    57 min
  4. Demystifying Executive Function With Leslie Josel (Rebroadcast)

    09/07/2023

    Demystifying Executive Function With Leslie Josel (Rebroadcast)

    You have to know your child’s executive age to truly parent them successfully. ~ Leslie Josel During this rebroadcast episode Leslie Josel and I take a deep dive into executive functioning issues and executive age. WE TALK ABOUT ✔️The difference between ADHD and executive functioning issues ✔️What executive functions are and why she prefers to call them purposeful actions ✔️What has to happen in order for executive functions to work properly ✔️Understanding your kids' executive age to truly parent them successfully. ………….. GUEST RESOURCES Leslie Josel, an ADHD-student and parenting coach, is an award-winning entrepreneur, having founded Order Out Of Chaos – an organization whose mission is to help parents guide their students to success in learning and in life. She's also an award-winning author, creator of the award-winning “Academic Planner: A Tool For Time Management,” and an internationally acclaimed speaker. Leslie has been named as one of the top time management experts in the world by Global Gurus five years in a row. She continues to learn from her audiences, sharing her observations with readers of ADDitude Magazine in her weekly column, “Dear ADHD Family Coach." Website: www.orderoochaos.com Facebook: https://www.facebook.com/orderoutofchaos Instagram: https://www.instagram.com/order.out.of.chaos/ PODCAST EPISODE MENTIONED: Creating Order Out of Chaos in Mom Life With Leslie Josel https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652916 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    1h 5m
  5. Women And ADHD With Katy Weber (Rebroadcast)

    08/31/2023

    Women And ADHD With Katy Weber (Rebroadcast)

    I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and our multi-faceted interests ✔️The energetic peaks and valleys of the ADHD rollercoaster ✔️Even though ADHD presents differently in all of us, there are some similarities that many women share ………….. GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website: www.womenandadhd.com Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast Instagram Katy Weber: www.instagram.com/katyweber.adhd PODCAST EPISODE MENTIONED: ADHD & Food https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912087 Shiny objects, brain dumps & a vision driven life on the Women & ADHD podcast https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    55 min
  6. A Dopamine Menu for ADHD Teens with Kelly Blitz (Rebroadcast)

    08/24/2023

    A Dopamine Menu for ADHD Teens with Kelly Blitz (Rebroadcast)

    Rewarding yourself after a job well done is a form of self-care. ~ Kelly K. Biltz During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply by creating a dopamine menu. WE TALK ABOUT: ✔️Teaching our ADHD teens (especially girls) what self-care looks like ✔️Encouraging them to reward themselves for a job well done ✔️Helping them celebrate wins rather than focusing on fails or losses ………….. GUEST RESOURCES Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to. Kelly is the mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens. Website: https://teenswithadhd.com Facebook: https://www.facebook.com/groups/succeedwithteens Instagram: https://www.instagram.com/teenswithadhd/ PODCAST EPISODE MENTIONED: TEACHING OUR ADHD KIDS SELF-COMPASSION AND RESILIENCE: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147798455 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    53 min
  7. Energy Tips For Moms With ADHD With Donae Cannon

    08/17/2023

    Energy Tips For Moms With ADHD With Donae Cannon

    Sometimes there are strategies for managing ADHD and sometimes there’s compassion. ~ Donae Cannon During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next. WE TALK ABOUT: ✔️Why people with ADHD are so tired and what the biggest energy drains are ✔️Managing your ADHD by managing your energy ✔️5 simple energy tips GUEST RESOURCES Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself). She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults. Website: www.theadhdclaritycoach.com Instagram: https://www.instagram.com/theadhdclaritycoach/ PODCAST EPISODE MENTIONED: Sensory Strategies For Moms With ADHD With Donae Cannon: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856040 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    52 min
  8. ADHD And Friendships With Holly Blanc Moses (Rebroadcast)

    08/10/2023

    ADHD And Friendships With Holly Blanc Moses (Rebroadcast)

    Kids with ADHD need to find their people. ~ Holly Blanc Moses During this rebroadcast episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships. WE TALK ABOUT: ✔️Why people with ADHD have such a hard time socially ✔️What we can do to support our neurodivergent teens around friendships ✔️How to help our kiddos (and ourselves) self-advocate while teaching others what we need ………….. GUEST RESOURCES Holly Blanc Moses is a Licensed mental health therapist with over 23 years of experience supporting children with ADHD, Autism, and anxiety and their families. She provides clinical services, consultations, coaching and online courses on challenging behavior and social skills. Holly is also a celebrated speaker and the host of The Autism ADHD Podcast and Autism ADHD TV on Youtube. Most importantly, Holly is the mother of two neurodivergent children. “The Mom/Psychologist who gets it” Counseling Website: https://www.crossvinecounseling.com/ Teaching website: https://www.hollyblancmoses.com/ PODCAST EPISODE MENTIONED: Your Neurodivergent Child Is Watching on the Autism ADHD Podcast https://podcasts.apple.com/us/podcast/your-neurodivergent-child-is-watching/id1485255815?i=1000562212983 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

    56 min
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5
out of 5
49 Ratings

About

Welcome to the only podcast designed to provide moms with ADHD running neurodivergent households tips, tools, practices and practical spirituality to help them declutter their ADHD minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds. I’m Tracy Nolin Beerman, founder of Vision Driven Mom With ADHD and your host. Vibe care (emotional regulation) is my jam and I truly believe that you can have ADHD without ADHD having you. Check us out at www.tracynolinbeerman.com

Information

  • Creator
    Tracy Nolin Beerman
  • Years Active
    2020 - 2023
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2024 Vision Driven Mom With ADHD Podcast
  • Show Website
    Vision Driven Mom With ADHD