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Laticka Smith

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How to get rid of those A. N. T. S!

2022. 05. 23.

Monday mediation

This mediation process has music, background noise, and a peice of a Reiki breathing technique that I use. The aim is for you to learn to center outside of the ideal setting. I don't know about you, but as a mom, aunt, daughter and sister my house is not quite and sometimes it is hard to find a spot to mediate. I hope that this helps and enjoy 😉

11분
2020. 03. 10.

Third eye introduction

What is where is your third eye chakra? Is it a real thing? I'll definitely answer these questions in this episode please stay tuned.

15분
2019. 12. 01.

Throat chakra meditation

Is my throat chakra blocked? Here ways to know that if is and a meditation to help unblock it

20분
2019. 09. 24.

Self guided heart chakra meditation

This episode includes soothing powerful sounds to cleanse your heart chakra.

25분
2019. 09. 24.

Heart chakra Introduction 💚

Is your heart chakra blocked how do you know? This episodes explains the heart chakra functions and whether or not it's blocked.

5분
2019. 08. 29.

Sacral chakra self guided meditation

This episode focuses on your sacral chakra and this is a self guided meditation. Please let me know if you guys prefer the self-guided or guided meditations. So let's relax get into your comfortable quiet place breathe and let go. Peace love and light.

18분
2019. 08. 29.

Solar plexus chakra guided meditation.

This episode help to unblock or focus on your solar plexus chakra. This a guided meditation to help you focus, it include breathing techniques, chants Mantra and affirmations. Please let me know if you prefer the guided or self guided meditations for your chakras however I will continue to post both on the podcast. I love you and only want the absolute best for you. Peace love and light.

20분
2019. 08. 29.

Solar Plexus chakra Introduction

This episode introduces the Solar Plexus chakra. What is it? How do I know it's blocked? How does it help me? How does it work?

6분

모두 보기(42개)

How to get rid of those A. N. T. S!

제작진

Laticka Smith
방송 연도

2018년 - 2022년
에피소드

42
등급

무삭제판
저작권

© Laticka Smith
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