Visualization

Visualization
  • 5.0 (1)
  • 自我完善
  • 一日一更

Learn about the powerful benefits and effects of visualization and how to implement it in your life.

  1. 4月6日

    Affirmation Habits for Confidence

    In this episode, we explain how building small habits around affirmations supports long-term confidence. We share simple prompts to get you started. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 分钟

  2. 4月5日

    Affirmations for Calm Breathing

    In this episode, we pair affirmations with slow, calming breath. In this episode, we encourage a relaxed and steady rhythm. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 分钟

  3. 4月4日

    How Affirmations Influence Self-Perception

    In this episode, we explain how affirmations affect how you see yourself over time. We explore why perception often shapes reality. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 分钟

  4. 4月3日

    Affirmations for Managing Distractions

    In this episode, we discuss how affirmations improve self-control and attention. We explain how focused thinking saves time. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 分钟

  5. 4月2日

    How Affirmations Influence Self-Talk

    In this episode, we explore how affirmations influence self-talk during anxiety. In this episode, we explain why internal language matters. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 分钟

  6. 4月1日

    Affirmations Build Mental Consistency

    In this episode, we talk about how affirmations create stable mental routines. In this episode, we explain how consistency strengthens belief systems. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 分钟

  7. 3月31日

    Affirmations as Mental Reconditioning

    In this episode, we frame affirmations as a form of mental reconditioning. In this episode, we discuss why consistency beats intensity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 分钟

  8. 3月30日

    How to Use Affirmations Correctly

    In this episode, we outline practical ways to apply affirmations without self-deception. We focus on alignment with behavior and goals. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 分钟
查看全部 342 集

关于

Learn about the powerful benefits and effects of visualization and how to implement it in your life.

信息

  • 创作者
    Visualization
  • 活跃年份
    2022年 - 2026年
  • 单集
    342
  • 版权
    © Visualization
  • 节目网站
    Visualization

你可能还喜欢