Visualize Meditations

Visualize Meditations
  • 4.9(11개의 평가)
  • 자기 계발
  • 매주 업데이트

Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.

  1. 2일 전

    Solo Sessions: One Year Of Solo Travel Reflections (from my childhood bedroom)

    ONE YEAR LATER! Sasha celebrates one full year of leaving her childhood home to travel the world full-time. Reflecting on life as a digital nomad, Sasha shares what it’s really like to live out of a carry-on, navigate new countries, and grow through uncertainty. She opens up about the emotional and practical lessons she’s learned along the way, including embracing imperfection, building community while traveling, and staying present through constant change.   Sasha also answers questions about her favorite destinations, how she funded her travels, and what’s next in her journey. This episode is equal parts reflective and motivating, offering inspiration for anyone craving freedom, personal growth, or a deeper connection to their life path. Perfect for listeners interested in solo travel, self-discovery, and designing a life they love.

    41분

  2. 6일 전

    20-Minute Year-End Reflection Meditation | Gratitude, Growth & Closing the Year with Intention

    In this 20-minute guided meditation, Sasha leads listeners through a powerful year-end reflection and gratitude visualization designed to help you slow down, release the past, and step into the future with clarity and intention. This visualization is around looking back on the past year through a lens of love and gratitude.This episode is perfect for anyone looking to reset, reflect, and realign, whether you’re closing out a challenging year or simply craving a mindful moment of stillness. The meditation encourages emotional clarity, intentional living, and a grounded mindset moving forward.

    26분

  3. 2025. 12. 26.

    Solo Sessions: Date with Destiny Downloads in West Palm Beach

    This week, Sasha shares her powerful takeaways from attending Tony Robbins’ Date With Destiny event in West Palm Beach, Florida. Sasha reflects on her personal transformation and the shift from a head-led approach to a more heart-centered way of living, rooted in meditation, self-love, and emotional alignment. Throughout the episode, Sasha explores redefining personal values, creating sustainable systems for managing stress, and building a balanced life through time blocking, mindfulness, and embracing feminine energy. She also opens up about the clarity she gained around romantic relationships, surrendering control, and trusting divine timing.

    24분

  4. 2025. 12. 19.

    Solo Sessions: Trusting your Intuition with Geraldine Orentas

    Sasha has patio pod time with her friend, Geraldine, for an honest and insightful conversation recorded just outside of Fort Lauderdale. Together, they reflect on their transformative travel experiences—especially their time in Japan—and the meaningful friendships and lessons that shaped their journeys. Sasha and Geraldine dive deep into themes of intuition, self-discovery, and the courage it takes to follow your dreams instead of societal expectations. They share personal stories about taking risks, navigating uncertainty, and learning to trust themselves through every season of life. The conversation highlights the importance of resilience, emotional flexibility, and cultivating genuine self-love.

    1시간 14분

  5. 2025. 12. 15.

    Attract Opportunities Meditation | 7-Minute Visualization for Abundance & Alignment

    In this 7-minute guided visualization meditation, Sasha leads listeners through a powerful practice designed to help attract new opportunities in career, relationships, personal growth, and life alignment. Recorded in West Palm Beach before attending a Tony Robbins event, this meditation focuses on visualizing opportunities flowing in with ease and gratitude. Throughout the session, listeners are guided to imagine the feeling, energy, and expansion that come with receiving the right opportunities at the right time. Sasha emphasizes the importance of pairing visualization with inspired action, reminding listeners that clarity, gratitude, and commitment are key to turning intentions into reality.

    12분

  6. 2025. 12. 12.

    Solo Sessions: Self-Belief & Entrepreneurship with Monica Villegas

    Sasha sits down with her longtime friend, Monica, for a heartfelt and motivating conversation about creating a life of purpose and alignment. Together, they explore the power of visualization, how to stay committed to your dreams, and what it really takes to build a fulfilling life and business. Sasha and Monica open up about the emotional challenges of entrepreneurship, the importance of consistency, and how trusting yourself can lead to powerful breakthroughs. They also reflect on the beauty of lifelong friendships, emotional resilience, and the inner work required to bring your dream life into reality.

    1시간 5분

  7. 2025. 12. 08.

    Intention Setting & Life Alignment Meditation (5 Min) | Visualizing Your Next Chapter

    In this 5-minute guided meditation, Sasha leads listeners through an intention-setting practice designed to help you align with your purpose and step confidently into your next chapter. Recorded from a peaceful park in West Palm Beach, Sasha offers grounding breathwork, visualization techniques, and empowering mantras to help you create clarity as the year comes to a close.

    11분

  8. 2025. 12. 05.

    Solo Sessions: First Flight Anxiety to Final Flight Alignment (11-Month Evolution)

    This week, Sasha shares a heartfelt reflection on the profound transformation she experienced during her year of international travel. Recording from the Siem Reap Airport, Sasha looks back on the moment she first left Australia—playing an audio clip from her initial flight where she felt overwhelmed with anxiety, stress, and uncertainty. Eleven months later, Sasha contrasts that version of herself with who she is now: grounded, calm, confident, and filled with deep gratitude. As she prepares to return to the United States, she opens up about the bittersweet emotions of closing one chapter and entering another.

    19분
모두 보기(100개)

4.9
최고 5점
11개의 평가

소개

Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.

정보

  • 제작진
    Visualize Meditations
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    100
  • 등급
    무삭제판
  • 저작권
    © Visualize Meditations
  • 웹사이트 보기
    Visualize Meditations

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