Vital Healing

Keith Rowe
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  • Self-Improvement

Vital Healing is a place to come home to yourself. Each episode invites you into the practices and reflections that shape my own path. Breathwork. Somatic presence. Walking meditation. Spiritual honesty. The slow work of returning to the body. These episodes grow out of the Vital Healing Substack. I share a little commentary around each essay, read the piece in my own voice, and sometimes pause to explore the ideas more deeply. It is a simple way for you to walk with the writing, to hear it spoken, and to stay connected to the heart behind the words. I created this as a companion for our journey. Something steady and human, that meets you wherever you are. My hope is that these readings and reflections offer a quiet place to breathe and to come home to yourself. Join our free monthly breathwork session: https://bit.ly/4qZUiPe

  1. The Walking Way | Walking With What's Triggered

    Apr 26

    The Walking Way | Walking With What's Triggered

    There are moments when something in us gets triggered. A comment, a tone, a look, and we can feel it in the body. The mind starts to spin a story, and before we realize it, we’re no longer fully present. This meditation is part of The Walking Way, a series of simple walking practices for learning how to stay with what you feel and not pass it on unconsciously. Using a steady rhythm of breath and steps, this practice invites you to notice what’s happening in your body and remain present while something in you is activated. You can walk with this, or simply listen while sitting or resting. Explore The Walking Way and more at Vital Healing: https://vitalhealing.substack.com/s/walking-meditations More Videos: https://www.youtube.com/@vital_healing _____________ Vital Healing Finding our way back to ourselves and back to each other.

    32 min
  2. The Moment You Leave Yourself

    Apr 26

    The Moment You Leave Yourself

    Have you ever walked away from a conversation and thought, what just happened inside me? Not something the other person did. Something that activated inside you. In this episode, Keith explores the moment we leave ourselves. The point where something gets triggered, the mind begins to build a story, and we start reacting to what we think is happening instead of what actually is. This piece is part of an ongoing series about what happens when we get triggered, how we carry that forward, and how we can begin to stay with ourselves instead of reacting. This episode also includes a simple practice you can use to begin working with this in your own life. Walking Meditation (companion practice): Walking with What’s Triggered - https://youtu.be/K6uhz7yNVvY  Full Walking Way Series: https://vitalhealing.substack.com/s/walking-meditations Find More at: Substack https://www.vitalhealing.org Youtubehttps://www.youtube.com/@vital_healing If this resonates, you’re welcome to explore more articles, meditations at Vital Healing.

    6 min
  3. If We Don’t Move What We Carry, We Pass It On

    Apr 17

    If We Don’t Move What We Carry, We Pass It On

    In this episode, Keith reflects on how small moments of activation can carry forward into what comes next, often without us realizing it. This piece explores what happens when we don’t give those moments space, and how a simple pause can begin to change what follows. PracticeA walking meditation titled Stay With What You Feel was created to go along with this piece. It offers a simple way to work with what you’re carrying using breath and movement. Listen here: https://youtu.be/i1MXK2Uw1HQ Watch If you’d prefer to watch and listen, there is also a video version of this reading available. Watch here: https://youtu.be/01LREmYMGl8 More More reflections and practices: https://vitalhealing.org

    5 min
  4. The Walking Way | Stay With What You Feel

    Apr 17

    The Walking Way | Stay With What You Feel

    A simple walking meditation to help you stay with what you feel without immediately reacting to it. If something from your day is still sitting with you, this practice gives you space to slow down, breathe, and be with it. You can walk, sit, or rest while listening. Watch If you’d like to follow along visually, a video version with natural walking scenes is available here: Watch on YouTube: https://youtu.be/i1MXK2Uw1HQ Read This meditation was created alongside a reflection titled If We Don’t Move What We Carry, We Pass It On. Read the article: https://bit.ly/4tl89ka More More reflections and practices: https://vitalhealing.org

    32 min
  5. He Didn't Pass It On

    Apr 4

    He Didn't Pass It On

    There was a time I thought I was going to figure it all out. Now I’m realizing what I was really looking for was presence. This reflection came out of a Good Friday meditation from Richard Rohr that was shared with me by a friend, and one line in particular stayed with me: Jesus refused to pass his pain on to others. This episode explores what it might mean to interrupt that cycle, to stay present with what we feel, and to stop passing the wound. Links 🔗 Richard Rohr Good Friday Meditation: https://cac.org/daily-meditations/jesus-forgives/ 🔗 Substack (this reflection): https://bit.ly/4dZkVzN 🔗 YouTube (video version + more from the farm): https://www.youtube.com/@vital_healing/shorts 🔗 Vital Healing: https://www.vitalhealing.org/

    7 min
  6. How You Breathe Is How You’ve Been Living

    Apr 2

    How You Breathe Is How You’ve Been Living

    In this episode, I share a reflection from my breathwork journey on what it means to come home to the body. This piece explores how we begin to build safety within ourselves, soften, and learn to stay present with what we’re feeling. It’s not about fixing anything, but about being with ourselves in a more honest and supportive way. If you’ve been feeling disconnected, overwhelmed, or like you’ve been pushing through life, this is an invitation to slow down and return. You can read the full reflection here: https://www.vitalhealing.org/ If you’d like a glimpse into the day-to-day, I’ve been sharing short videos along the way: https://www.youtube.com/@vital_healing/shorts

    8 min
  7. World Breathing Day: Thousands of People Pausing to Breathe Together

    Mar 13

    World Breathing Day: Thousands of People Pausing to Breathe Together

    In this episode of the Vital Healing podcast, Keith reads this week’s Substack reflection exploring how breathwork became part of his own healing journey. The episode also introduces World Breathing Day, a global gathering where people from around the world come together to breathe in community. Keith will be assisting professional breathworker Kate Becker and her team at the New Orleans gathering. If you’d like to participate, you can join the global gathering online or attend the New Orleans event. World Breathing Day – Global Gathering (Online)https://www.tickettailor.com/events/worldbreathingday/2075342 New Orleans Gathering with Kate Becker https://www.theradiantshadow.com/worldbreathingday2026 Vital Healing Explore more writing and reflections: https://vitalhealing.org Check out our videos:https://www.youtube.com/@vital_healing

    5 min
  8. Arriving Where We Already Are

    Feb 18

    Arriving Where We Already Are

    This episode is a reading of this week’s Substack reflection, Arriving Where We Already Are. It explores the difference between changing our surroundings and actually settling into the present moment. Many of these writings began while walking, and recorded walks will begin appearing soon. Read the essay: https://bit.ly/3ZHRt9i Watch companion videos: https://youtu.be/2XyaSu8YWDU

    6 min
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About

Vital Healing is a place to come home to yourself. Each episode invites you into the practices and reflections that shape my own path. Breathwork. Somatic presence. Walking meditation. Spiritual honesty. The slow work of returning to the body. These episodes grow out of the Vital Healing Substack. I share a little commentary around each essay, read the piece in my own voice, and sometimes pause to explore the ideas more deeply. It is a simple way for you to walk with the writing, to hear it spoken, and to stay connected to the heart behind the words. I created this as a companion for our journey. Something steady and human, that meets you wherever you are. My hope is that these readings and reflections offer a quiet place to breathe and to come home to yourself. Join our free monthly breathwork session: https://bit.ly/4qZUiPe

Information

  • Creator
    Keith Rowe
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Vital Healing
  • Show Website
    Vital Healing