VITAL HOOPS Podcast

Fernando Cardenas
  • 5.0 (3)
  • EDUCATION
  • UPDATED BIWEEKLY

VITAL HOOPS is 4 THE KULTURE. Panafricanism, veganism, basketball, Hip Hop and holistic health.

  1. S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi

    MAR 12

    S2E01. "Nutrition, Santé, Unité" Feat. Kodjovi

    Dans l'épisode 01 de la saison 2 du podcast VITAL HOOPS intitulé “Nutrition, Santé, Unité”, Kodjovi et Fernando parlent du panafricanisme, de l'afrovéganisme et du BESE SAKA Fest. Kodjovi IG - https://www.instagram.com/kodjo_vi BESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafest Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS: IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 #vitalhoops #vitalhoopspodcast #blackpowermedia #besesakaafroveganfest #kodjovi

    45 min

  2. JAN 22

    100. "The Last Word"

    On episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast. 340 MS https://www.instagram.com/340mshiphop BESE SAKA Afro Vegan Fest https://www.instagram.com/besesakafest Panafrican League UMOJA (LP-U) https://www.instagram.com/lpufrance https://lp-umoja.com L🏀VE by VITAL HOOPS https://www.instagram.com/lovebyvitalhoops VITAL HOOPS Podcast episodes 1-62 https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslm Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas https://www.instagram.com/coachfernandocardenas VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia

    17 min

  3. JAN 8

    99. "The Ecocide is Real" Feat. Keyanna Jones Moore

    On episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more. Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Book Recommendations: “In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James “Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley “All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore “Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry Stokes Any book by Wil Gafney Keyanna Jones Moore IG: @k.michelle_atl TikTok: @k.michelle_atl Bluesky: @kjtherev.bsky.social Facebook: Keyanna Jones Moore VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism

    59 min

  4. 12/25/2025

    98. "Keep it Moving"

    On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness! Panafrican League UMOJA (LP-U) https://lp-umoja.com Wassaï (Afro Vegan Cafe in Lyon, France) Website - https://wassai.fr IG - https://www.instagram.com/wassai_cafe/ BESA SAKA Afro Vegan Fest https://www.instagram.com/besesakafest/ Habana Negra https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC Elom 20ce “Indigo” https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh Wise The Done TV https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Book Recommendation: My Infamous Life: The Autobiography of Mobb Deep's Prodigy Health Tip:  Do yoga VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness  #internationalxb #happykwanzaa

    26 min

  5. 12/11/2025

    97. "Rebounding Into Wellness" Feat. Pierre Jacobs

    On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running. VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobs https://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mb Health Tip: Respect your bed time Pierre Jacobs IG - https://www.instagram.com/train4greatness/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness  #internationalxb #pierrejacobs #cuaahoops

    1h 22m

  6. 11/27/2025

    96. "Revolutionary Hip Hop" Feat. Divine RBG

    On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album.  “MALCOLM GARVEY HUEY” https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam “Back on my Regimen” https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8 “Culture Shock” https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAge Book Recommendation: “Soledad Brother: The Prison Letters of George Jackson” Health Tip: Get Your Supplements! GUERRILLA REPUBLIK: https://guerrillarepublik.org BLACK POWER MEDIA: https://www.blackpowermedia.org Divine RBG IG - https://www.instagram.com/divine7rbg/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja #internationalxb #divinerbg

    46 min

  7. 11/14/2025

    95. "Pan-Afrikanism or Perish"

    On Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today. VH ep. 22 feat. Amzat Boukari-Yabara - https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2Pc VH ep 46 feat. Diallo Kenyatta - https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3v VH ep 47 feat. Diallo Kenyatta - https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZ VH ep 66 feat. ShakaRa - https://www.youtube.com/live/cHcL25OYGT0?si=r-JoT2kz5BVsbxEM Check out new websites: Pan-African League UMOJA (LP-U) - https://lp-umoja.com VITAL HOOPS - https://www.vitalhoops.net Follow on Instagram: LP-U - https://www.instagram.com/lpufrance/ BESE SAKA Afro Vegan Fest - https://www.instagram.com/besesakafest/ Book Recommendations: “Africa Unite!” by Amzat Boukari-Yabara “A History of Pan-African Revolt” by C.L.R. James Health Tip:  Read a book VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb  IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #besesakaafroveganfest #afrocuban

    21 min

  8. 10/17/2025

    94. "There's More of Us Than Them" Feat. Ne$$

    On Episode 94 of the VITAL HOOPS Podcast Ne$$ breaks down his new album “There’s More of Us Than Them” with Fernando. They also discuss their love for Hip Hop and Mobb Deep amongst other things. There’s More of Us Than Them (Album) https://distrokid.com/hyperfollow/nexbabyj/theres-more-of-us-than-them?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid&fbclid=PARlRTSANekBlleHRuA2FlbQIxMAABp4fuBVfmVGMVE8kQQuSMHIK1Ce2oghPcFBJ0uZz8VqtidC9K8MkAg6XrLT3z_aem_y3ZkzGHc36QC6DK6KucCHg Capitalism (Video) https://youtu.be/6ExegDnHugk?si=yhHoLjb3xldx_IT9 baby people school (First Hip Hop School in the UK) https://www.babypeople.co.uk Health Tip: Eat More Fiber NE$$ IG- https://www.instagram.com/nesstagram/ IG- https://www.instagram.com/thesystemdontwork/ Web- https://thesystemdontwork.com/ VITAL HOOPS PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture#liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #besesakaafroveganfest #afrovegan #thesystemdontwork #theresmoreofusthanthem

    1h 37m
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Ratings & Reviews

5
out of 5
3 Ratings

About

VITAL HOOPS is 4 THE KULTURE. Panafricanism, veganism, basketball, Hip Hop and holistic health.

Information

  • Creator
    Fernando Cardenas
  • Years Active
    2022 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Fernando Cardenas
  • Show Website
    VITAL HOOPS Podcast