Vital Threads

What does it mean to choose aliveness, possibility, and active creation in a world that seems hell bent on destruction? Vital Threads is a podcast about staying connected to your own humanity and to one another, and about building a flourishing future out of the ordinary moments that make up life. Hosted by Kate Marolt, a somatic practitioner, coach, and yoga teacher of 15+ years, each episode explores what it means to be fully human, fully alive, and part of a greater whole. Expect solo reflections and insights alongside conversations with artists, athletes, scientists, writers, healers, and other curious humans. Here you’ll find space for wonder, awe, and re-enchantment with your own life, and for feeling more deeply in flow with the world around you. Life is sacred, more connects us than separates, and how we move through being human matters. So much. A more alive, more connected version of each of us isn’t only for personal gain. It’s part of what a more vital, nourished world calls for. Subscribe wherever you listen, and come find us at https://vitalthreadspod.com