VITALITY

Nina
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  • HEALTH & FITNESS
  • UPDATED MONTHLY

Learn to live a life with energy, purpose, and vitality. This show will have guest experts sharing their wisdom about health, overall mental and physcial wellness, and longevity.

Episodes

  1. Muscle, Bone, and Longevity: The Science of Aging Well with Dr. Marco Brotto

    12/19/2025

    Muscle, Bone, and Longevity: The Science of Aging Well with Dr. Marco Brotto

    Marco Brotto, PhD, is a professor and researcher at The University of Texas at Arlington, where he serves as Director of the Bone and Muscle Laboratory. His work focuses on muscle and bone health, aging, and strategies to improve strength, mobility, and longevity across the lifespan. Dr. Brotto is internationally recognized for translating scientific research into practical insights that support healthy aging and physical vitality.

    38 min
  2. "Racing in Le Mans to Garages of America" with guest Jack Griffin

    11/20/2025

    "Racing in Le Mans to Garages of America" with guest Jack Griffin

    Jack Griffin is a lifelong competitor, creator, and community builder whose story proves that "showing up" can change everything. From playing college tennis to becoming a real estate developer, Jack made an unexpected decision to start racing cars and then made an unbelievable leap when he was asked to compete in the legendary 24 Hours of Le Mans in 1984 and 1985 with "no formal training and no racing license". He'll share his story in this episode!Jack's philosophy “Show up and don’t give up” has guided him through every chapter of his life.Today, he is the founder and owner of "Garages of America" launched in 2016, where he continues to cultivate community and connection. Each month he hosts "Garages and Gearheads" and features a special car as you walk around and visit with other garage owners and sip on champagne or coffee and have some doughnuts! He is living a life of VITALITY!To learn more: visit: www.garagesofamerica.com

    38 min
  3. "Transitions in life & awareness to change" with Sonia Azad

    10/13/2025

    "Transitions in life & awareness to change" with Sonia Azad

    Sonia Azad is an Emmy Award winning journalist turned wellness educator, yoga instructor, and creator and leader of yoga retreats. After a successful career in broadcast journalism, Sonia shifted her focus and now dedicates her time to teaching and inspiring others through yoga, meditation, and movement as she guides them toward greater well-being and self-awareness.

    32 min
  4. "Aligning your passion with your career" with guest Casey Hasten

    09/12/2025

    "Aligning your passion with your career" with guest Casey Hasten

    Casey's energy, love for people and helping them, made her the prefect guest for VITALITY!She is a Dallas-based executive recruiter, career coach with a background in accounting and over a decade in recruiting. She is a connector and is excited about guiding others to align their passion with their career. You can meet her and network with others at the monthly speaking event she hosts called, "Success North Dallas". She is the CEO and coordinates exceptional speakers from around the world to share an inspirational message. In this podcast, she'll share what keeps her passionate, happy, and pushing through the setbacks.

    29 min
  5. "How to improve sleep" with Dr. Safia Kahn

    07/06/2025

    "How to improve sleep" with Dr. Safia Kahn

    Guest Dr. Safia S. Khan, M.D. provides information on ways to improve sleep and when to get help. She is an Associate Professor in the Department of Family and Community Medicine and the Department of Neurology at UT Southwestern Medical Center. A specialist in sleep disorders, she serves as Assistant Program Director of the UTSW Sleep Medicine Fellowship Program, as well as its Director of Didactics.  Dr. Kahn received advanced training in sleep medicine through a fellowship at UT Southwestern.  Certified by the American Board of Family Medicine and the American Board of Sleep Medicine. Dr. Khan’s clinical and research interests include obesity, sleep disorders, mental health disorders in women, and the prevention and early detection of these disorders. Other interests include sleep-related movement and breathing disorders, medical education, and community health.

    34 min
  6. "Brain health" with guest Erin Venza

    05/27/2025

    "Brain health" with guest Erin Venza

    Erin Venza, MS, CCC-SLP, is Head of Clinical Operations at Center for Brain Health at The University of Texas at Dallas. With a clinical research career spanning over a decade, Erin has been at the forefront of pioneering strategies to enhance cognitive function and overall well-being across diverse populations. Her work – whether with individuals with mental-health disorders, military service members, those at risk of dementia and their caregivers, or corporate leaders – focuses on supporting and measuring brain resiliency. Her current dissertation work is a clinical trial targeting cognitive complaints in breast cancer survivors. Additionally, Erin works at the forefront of The BrainHealth Project, a landmark longitudinal study aiming to unravel the determinants of brain health.On this episode, she shares ways to improve brain health as we age and offers great tips you can start doing today.

    36 min
  7. "Sports figures & role models and how they make an impact" with guest Scott Murray

    04/24/2025

    "Sports figures & role models and how they make an impact" with guest Scott Murray

    Excited to share another episode of VITALITY with guest Scott Murray. He lives each day with energy and purpose. He has a passion to inspire and encourage all of those around him. His message, "Life your life as a go getter, and share your life as a go-giver." In this episode, we learn about: - what his parents instilled in him - his message to those who need some encouragement- the value of friendship and family - meeting some of his role models, including Coach John Wooden and Jesse Owens to name a few He shares a life of giving, serving, and caring. Hope you enjoy it!

    43 min

  8. 03/24/2025

    "Living a life of longevity" with guest Dr. Bobbie Kumar, MD

    Dr. Bobbie Kumar is director of Clinical Transformation at Inflect Health, the tech incubator of national physician network Vituity, and co-founder of parental care app HelloFam. Dr. Kumar is a family physician with over 15 years of experience in preventive, urgent, and integrative care. Specializing in lifestyle, obesity, and aesthetic medicine, she blends functional and traditional approaches to support patients' health goals.

    33 min
  • 8 Episodes

About

Learn to live a life with energy, purpose, and vitality. This show will have guest experts sharing their wisdom about health, overall mental and physcial wellness, and longevity.

Information

  • Creator
    Nina
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Nina
  • Show Website
    VITALITY