Vitals & Values: Concierge Medicine of West Michigan

Concierge Medicine Of West Michigan
  • 5.0 (6)
  • MEDICINE
  • UPDATED WEEKLY

Science Over Hype.  Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health🥦 Nutrition & Sustainable Weight Loss🏋️‍♂️ Fitness & Habit Formation✝ Christian Faith & Spiritual Stewardship💭 Mental Health & Lifestyle Resets 📅 Weekly Format: Vitals Check – Clinical clarity from Dr. LaraValues in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environmentThe Honest Table – Candid convos & unfiltered guestsThe Real Takeaway – A lifestyle or mindset challenge for the week This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally. 🎧 New episodes every Friday 📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok 💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichiganThe information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.

  1. 5D AGO

    The Inflammation Lie: And the Truths Worth Keeping

    Send us Fan Mail Summary This episode debunks common myths about inflammation, explores what inflammation really is, and discusses how social media distorts its understanding. David Roden and Dr. Lara clarify misconceptions, review relevant blood markers, and critique influencer claims about inflammation and health. Key  topics What is inflammation? Blood markers for inflammation Myths propagated by social media about inflammation Chapters 00:00 Understanding Inflammation: The Basics 02:30 The Role of Inflammation in Health and Disease 05:41 Inflammation and Weight Loss: Myths vs. Reality 08:37 Lab Tests and Inflammatory Markers: What You Need to Know 11:37 Influencer Narratives: The Misleading Information on Inflammation 14:42 The Bigger Picture: Chronic Inflammation and Disease 17:40 The Influence of Diet on Inflammation 20:35 Big Pharma vs. Big Supplement: A Critical Look 21:05 The Slow Evolution of Medications 22:34 The Cost of New Medications 23:29 The Role of Drug Representatives 25:07 The Misconceptions of Pharmaceutical Profits 26:06 Understanding Inflammation 27:28 Evidence-Based Practices for Health 28:46 The Omega-3 Debate 30:21 The Marketing of Supplements 32:25 The Reality of Omega-3 Supplementation 34:22 The Importance of Clinical Evidence 36:02 Navigating Health Myths 38:09 Final Thoughts on Inflammation

    41 min

  2. APR 24

    Why Are We So Anxious Right Now?

    Send us Fan Mail  Summary This episode explores the complex factors contributing to rising anxiety and depression rates, examining societal, environmental, and personal influences. Hosted by David Roden, the conversation features insights from Lara, a primary care doctor, and delves into the impact of social media, lifestyle, faith, and community on mental health. Key  Topics Societal and environmental influences on mental health The role of social media and lifestyle in anxiety and depression The impact of faith and community on mental wellbeing Chapters 00:00 Understanding Anxiety and Depression in Today's World 07:29 The Role of Social Media and External Factors 12:11 Physical Health and Mental Well-being 22:58 The Impact of Faith and Purpose on Mental Health 34:45 Contributing Factors and Personal Reflections

    36 min

  3. APR 17

    The Truth Behind Calories — And Why So Many People Get It Wrong

    Send us Fan Mail  Summary This episode explores the complex science behind calories, how they are measured, and the factors influencing calorie intake and expenditure. It debunks common misconceptions, discusses the impact of food quality, microbiome, and food processing, and offers practical tips for effective weight management. Key  Topics Science of calories and measurement Impact of food quality and processing Role of microbiome and gut health in metabolism Chapters 00:00 Understanding Calories: The Basics 05:33 The Nuances of Calories: Quality vs. Quantity 11:24 The Thermogenic Effect of Food 17:13 The Role of Gut Microbiome in Caloric Absorption 23:12 The Food Industry's Influence on Caloric Perception 28:56 Final Thoughts: Prioritizing Nutrition for Weight Management  Resources Food and Nutrition Science Textbook - https://www.amazon.com/Principles-Nutrition-Melanie-McGrath/dp/1260455294 FDA Food Labeling Regulations - https://www.fda.gov/food/food-labeling-nutrition Gut Microbiome Research Articles - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/ Understanding Calories and Food Labels - https://www.youtube.com/watch?v=U7e4k7k7U4k

    35 min

  4. APR 3

    Menopause and Hormone Therapy: What Every Woman Needs to Know

    Send us Fan Mail Summary In this in-depth interview, Dr. Lisa Larkin discusses the complexities of women's health, menopause, and hormone therapy. She shares insights on the evolution of medical understanding, social media's impact, and the future of personalized care in women's health. Key Topics History and evolution of menopause treatment Impact of social media on women's health perceptions Personalized medicine and concierge care in women's health Chapters 00:00 Understanding Hormones and Menopause 02:41 The Evolution of Women's Health Conversations 05:40 The Impact of Social Media on Menopause Awareness 08:53 The Changing Landscape of Hormone Therapy 11:35 Navigating Risks and Benefits of Hormone Therapy 14:56 The Importance of Individualized Care 17:45 The Role of Data in Hormone Therapy Decisions 20:42 The Future of Women's Health and Hormone Therapy 30:38 Current Studies in Hormonal Therapy 33:01 Understanding Hormone Levels and Patient Care 36:36 Transitioning to Concierge Medicine 40:01 The Role of Direct Primary Care 44:41 Challenges in the Healthcare System 48:34 Testosterone Use in Women 54:39 The Nuances of Hormone Therapy Terminology

    57 min

  5. MAR 27

    Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back Control

    Send us Fan Mail Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back Control Are your daily scrolling habits quietly affecting your happiness, mental health, and real-life relationships? In this episode, David and Dr. Lara dive deep into what the latest research actually says about social media and phone addiction — and what you can do about it. From the dopamine loops keeping you glued to your screen, to the difference between passive scrolling and active connection, this conversation is packed with insights you won't want to miss. 🧠 What You'll Learn: How social media is linked to declining happiness and mental healthWhat a major new epidemiological study reveals about screen timeThe truth about FOMO and the endless scrollWhy passive vs. active social media use makes all the differencePractical strategies for a digital detox that actually worksWhy limiting social media for kids may be one of the wisest choices parents can make💬 Memorable Moments: "This is a bigger problem than people think." "Limiting social media for kids is a wise choice." "Be intentional with what you consume online." 📚 Resources Mentioned: 🔗 Oxford Happiness Report — https://oxfordhappinessreport.com/📱 Screen Time Settings on iPhone — https://support.apple.com/en-us/HT208982📖 The Power of Now by Eckhart Tolle — https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808🎬 The Social Dilemma (Netflix) — https://www.netflix.com/title/81254224

    48 min

  6. MAR 20

    Overcoming Lipedema: Seven Surgeries and a New Life

    Send us Fan Mail  Summary Cara shares her inspiring journey with lipedema, the challenges of diagnosis, multiple surgeries, and the transformative impact of lifestyle changes including diet, exercise, and medical interventions. This episode highlights the importance of understanding lipedema, advocating for better medical awareness, and embracing personalized health strategies. Takeaways Lipedema is often misdiagnosed or overlooked by the medical community. Surgical intervention can significantly improve quality of life, even in advanced stages. Dietary changes, particularly reducing sugar, can lead to rapid weight loss and inflammation reduction. Patient advocacy and community support are crucial for managing lipedema. Chapters 00:00 Introduction and Apology 02:55 Kara's Journey with Lymphedema and Lipedema 05:50 Understanding Lipedema: Symptoms and Surgeries 08:45 Childhood Experiences and Early Signs of Lipedema 11:43 The Impact of Medical Community on Lipedema Awareness 14:53 Surgery Journey: Challenges and Triumphs 17:39 Post-Surgery Life and Managing Lipedema 20:35 The Role of Nutrition and Lifestyle Changes 23:19 The Importance of Awareness and Education 26:11 Navigating the Medical System and Finding Support 29:06 Empowerment Through Social Media and Community 32:03 Final Thoughts and Advice for Others 38:53 Building Community and Connection 40:00 Navigating Life Changes and Weight Loss Journey 42:09 Overcoming Physical Challenges and Progress 47:00 Dietary Changes and Their Impact 49:09 Understanding Inflammation and Health 54:17 Breaking Stigmas and Embracing Health Choices 59:57 Personal Growth and Relationship Dynamics 01:05:59 Advocacy and Spreading Awareness Resources Lipedema Awareness Community - https://lipedema.org/ Dr. Jamie Schwartz - Lipedema Surgeon - https://www.lipedemacenter.com/ Lipedema Quiz and Resources - https://lipedema.org/resources/

    1h 11m

  7. MAR 13

    GLP-1s and the Online Medication Boom: What You Need to Know

    Send us Fan Mail  summary This episode explores the evolving landscape of online medication access, focusing on hormones and weight loss drugs like GLP-1s. Dr. David Roden discusses the implications for patient care, the legality of compounded medications, and the importance of primary care relationships.  key  topics Online medication access and its evolution over the past decade The role of big pharma and compounded pharmacies in hormone and weight loss drugs Legal and safety concerns surrounding compounded medications The importance of a strong primary care relationship for hormone management The impact of online clinics on healthcare and patient safety  action  items Seek a primary care provider for comprehensive health management Research and verify online medication sources before use Be aware of legal and safety risks associated with compounded drugs Advocate for better healthcare relationships and personalized care Chapters 00:00 The Rise of Online Pharmacies 03:07 Patient Experiences with Online Medications 05:53 The Role of Primary Care in Medication Management 08:55 The Landscape of Hormone Replacement Therapy 11:43 The Ethics of Compounded Medications 14:50 Risks and Oversight in Online Prescriptions 17:48 The Future of Online Health Services 20:36 Navigating the Healthcare System 23:38 The Importance of Good Primary Care

    33 min

  8. MAR 6

    “We Answer Your Weird Health Questions”: Some Fun, Some Strange, Some Surprisingly Important

    Send us Fan Mail  summary Join David and Dr Lara as they explore a variety of quirky and serious health questions, from coffee's effect on digestion to the truth about detoxes and the differences between cardio and strength training. This episode offers insights into common myths, scientific explanations, and practical advice for health enthusiasts. key  topics Coffee and GI response Multivitamins effectiveness Strength training vs cardio benefits Detox and juice cleanses myths Gender differences in weight loss

    36 min
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About

Science Over Hype.  Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health🥦 Nutrition & Sustainable Weight Loss🏋️‍♂️ Fitness & Habit Formation✝ Christian Faith & Spiritual Stewardship💭 Mental Health & Lifestyle Resets 📅 Weekly Format: Vitals Check – Clinical clarity from Dr. LaraValues in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environmentThe Honest Table – Candid convos & unfiltered guestsThe Real Takeaway – A lifestyle or mindset challenge for the week This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally. 🎧 New episodes every Friday 📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok 💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichiganThe information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.

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