Vitals & Values: Concierge Medicine of West Michigan

Concierge Medicine Of West Michigan
  • 5.0 (3)
  • MEDICINE
  • UPDATED WEEKLY

Science Over Hype.  Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health🥦 Nutrition & Sustainable Weight Loss🏋️‍♂️ Fitness & Habit Formation✝ Christian Faith & Spiritual Stewardship💭 Mental Health & Lifestyle Resets 📅 Weekly Format: Vitals Check – Clinical clarity from Dr. LaraValues in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environmentThe Honest Table – Candid convos & unfiltered guestsThe Real Takeaway – A lifestyle or mindset challenge for the week This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally. 🎧 New episodes every Friday 📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok 💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichiganThe information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.

  1. 4D AGO

    Overcoming Lipedema: Seven Surgeries and a New Life

    Send us Fan Mail  Summary Cara shares her inspiring journey with lipedema, the challenges of diagnosis, multiple surgeries, and the transformative impact of lifestyle changes including diet, exercise, and medical interventions. This episode highlights the importance of understanding lipedema, advocating for better medical awareness, and embracing personalized health strategies. Takeaways Lipedema is often misdiagnosed or overlooked by the medical community. Surgical intervention can significantly improve quality of life, even in advanced stages. Dietary changes, particularly reducing sugar, can lead to rapid weight loss and inflammation reduction. Patient advocacy and community support are crucial for managing lipedema. Chapters 00:00 Introduction and Apology 02:55 Kara's Journey with Lymphedema and Lipedema 05:50 Understanding Lipedema: Symptoms and Surgeries 08:45 Childhood Experiences and Early Signs of Lipedema 11:43 The Impact of Medical Community on Lipedema Awareness 14:53 Surgery Journey: Challenges and Triumphs 17:39 Post-Surgery Life and Managing Lipedema 20:35 The Role of Nutrition and Lifestyle Changes 23:19 The Importance of Awareness and Education 26:11 Navigating the Medical System and Finding Support 29:06 Empowerment Through Social Media and Community 32:03 Final Thoughts and Advice for Others 38:53 Building Community and Connection 40:00 Navigating Life Changes and Weight Loss Journey 42:09 Overcoming Physical Challenges and Progress 47:00 Dietary Changes and Their Impact 49:09 Understanding Inflammation and Health 54:17 Breaking Stigmas and Embracing Health Choices 59:57 Personal Growth and Relationship Dynamics 01:05:59 Advocacy and Spreading Awareness Resources Lipedema Awareness Community - https://lipedema.org/ Dr. Jamie Schwartz - Lipedema Surgeon - https://www.lipedemacenter.com/ Lipedema Quiz and Resources - https://lipedema.org/resources/

    1h 11m

  2. MAR 13

    GLP-1s and the Online Medication Boom: What You Need to Know

    Send a text  summary This episode explores the evolving landscape of online medication access, focusing on hormones and weight loss drugs like GLP-1s. Dr. David Roden discusses the implications for patient care, the legality of compounded medications, and the importance of primary care relationships.  key  topics Online medication access and its evolution over the past decade The role of big pharma and compounded pharmacies in hormone and weight loss drugs Legal and safety concerns surrounding compounded medications The importance of a strong primary care relationship for hormone management The impact of online clinics on healthcare and patient safety  action  items Seek a primary care provider for comprehensive health management Research and verify online medication sources before use Be aware of legal and safety risks associated with compounded drugs Advocate for better healthcare relationships and personalized care Chapters 00:00 The Rise of Online Pharmacies 03:07 Patient Experiences with Online Medications 05:53 The Role of Primary Care in Medication Management 08:55 The Landscape of Hormone Replacement Therapy 11:43 The Ethics of Compounded Medications 14:50 Risks and Oversight in Online Prescriptions 17:48 The Future of Online Health Services 20:36 Navigating the Healthcare System 23:38 The Importance of Good Primary Care

    33 min

  3. MAR 6

    “We Answer Your Weird Health Questions”: Some Fun, Some Strange, Some Surprisingly Important

    Send a text  summary Join David and Dr Lara as they explore a variety of quirky and serious health questions, from coffee's effect on digestion to the truth about detoxes and the differences between cardio and strength training. This episode offers insights into common myths, scientific explanations, and practical advice for health enthusiasts. key  topics Coffee and GI response Multivitamins effectiveness Strength training vs cardio benefits Detox and juice cleanses myths Gender differences in weight loss

    36 min

  4. FEB 27

    My Dad Felt Fine — A Routine Checkup Found Blocked Arteries and AFib

    Send a text  summary In this episode, David Roden and Dr Lara's father, David Baatengurg, discuss the critical importance of routine medical check-ups, particularly for those who feel healthy. They share a personal story about how a routine appointment led to the discovery of atrial fibrillation and significant heart blockages, ultimately resulting in bypass surgery. The conversation emphasizes the value of preventative care, the recovery process, and the lessons learned from this experience, highlighting the role of primary care physicians as gatekeepers in health management. takeaways Routine check-ups can uncover hidden health issues. Atrial fibrillation can have no noticeable symptoms. Primary care physicians play a crucial role in health. Preventative care is essential for long-term health. Listening to medical advice can save lives. The body can develop collateral arteries around blockages. Recovery from heart surgery can vary greatly among individuals. Communication between healthcare providers is vital. Understanding medical terms can empower patients. Regular monitoring of health metrics is important post-surgery. Chapters 00:00 The Importance of Routine Check-ups 06:21 Discovering Atrial Fibrillation 10:30 The Journey to Heart Surgery 14:14 Post-Surgery Recovery and Challenges 22:10 The Importance of Support During Hospitalization 24:56 Experiences with Medical Staff and Hospital Environment 27:31 Advancements in Medical Technology: The Pacemaker 31:39 Navigating Hospital Protocols and Patient Rights 35:03 Rehabilitation and Recovery Post-Surgery 37:34 Preventative Health: The Role of Regular Check-Ups

    43 min

  5. FEB 20

    “Heart Attacks Then vs. Now” STEMI, Stents, and the Evolution of Emergency Cardiology

    Send a text In this episode, David Roden interviews his father, Dr. Raymond Roden, a retired cardiologist with over 35 years of experience. They discuss Dr. Roden's journey into medicine, the evolution of cardiology, and the complexities of heart attacks. Dr. Roden shares insights on patient care, the importance of education in medicine, and the advancements in treatment over the years. The conversation also touches on prevention strategies for heart disease and memorable cases from Dr. Roden's career. Dr. Roden's journey into medicine was influenced by his father's illness. Education and patient communication are crucial in cardiology. Heart attacks can present in various ways, not just dramatic symptoms. Age and lifestyle factors significantly impact heart disease risk. Statins are effective in secondary prevention of heart disease. The evolution of cardiology has led to better patient outcomes. Understanding the mechanisms of heart attacks is essential for prevention. Interventional cardiology has advanced significantly over the years. Pushing the status quo in medicine can lead to breakthroughs. Memorable cases highlight the unpredictability of patient outcomes. Chapters 00:00 Introduction to the Journey 01:44 The Evolution of Cardiology 09:12 Understanding Heart Attacks 19:01 The Role of Interventional Cardiology 24:32 Advancements in Angioplasty and Stenting 28:29 The Evolution of Angioplasty and Stenting 32:20 Understanding the Impact of Medical Therapy 36:29 The Role of Social Media in Medical Advancements 38:33 Preventing Heart Attacks: Key Risk Factors 40:30 The Controversy of Statin Use 48:29 Memorable Cases in Cardiology Practice

    52 min

  6. FEB 13

    “No Biohacks, No BS”: One Guy’s Honest Questions About Getting Healthier

    Send a text Summary In this episode, David Roden and Patrick Werksma discuss Patrick's revamped health journey, focusing on understanding macros, navigating food choices while traveling, and the impact of lifestyle on health. They explore personal motivations for change, including health scares, and the role of GLP-1 medications in weight loss. The conversation emphasizes practical strategies for maintaining a healthy diet in a fast-paced lifestyle, while also addressing the long-term effects of weight loss medications.

    56 min

  7. FEB 6

    Can We Trust America’s Nutrition Guidelines? RFK Jr., HHS, and the Politics of Food

    Send a text Summary In this episode, David Roden and Lara discuss the recently released dietary guidelines, exploring their history, evolution, and implications for public health. They analyze the new recommendations, focusing on protein intake, saturated fat, whole grains, and alcohol consumption, while emphasizing the importance of understanding these guidelines in the context of population health rather than individual dietary choices. The conversation highlights the marketing aspects of dietary recommendations and the challenges of implementing these guidelines effectively across different social classes. Takeaways Dietary guidelines have been published every five years since 1980. The focus of dietary guidelines has shifted from preventing deficiencies to reducing chronic disease. The guidelines are designed for population-level health, not individual dietary advice. Understanding serving sizes is crucial for making informed dietary choices. The new guidelines prioritize protein intake, which is a positive shift. Saturated fat recommendations remain unchanged, raising questions about their effectiveness. Whole grains are emphasized, but the public's adherence to these recommendations is low. Alcohol consumption guidelines are vague and less strict compared to other dietary recommendations. The marketing of dietary guidelines can mislead the public about healthy eating. Implementation of dietary guidelines is a significant challenge, especially across different social classes.

    39 min

  8. JAN 16

    “Profit vs. Patients?” A Real Conversation About Big Pharma

    Send a text Summary In this episode of "Vitals and Values," David Roden and Dr. Lara delve into the complex relationship between patients, healthcare, and the pharmaceutical industry. David shares his personal experiences as a patient needing medication and discusses the common blame placed on Big Pharma for health issues. The conversation challenges the stigma surrounding pharmaceutical companies, emphasizing that while profit is a primary motive, it does not equate to a desire to harm patients. They explore the significant costs of research and development in the pharmaceutical industry, highlighting that many drugs fail to reach the market, and the companies must recoup losses from successful products.  The discussion shifts to the broader context of health, where David argues that lifestyle choices play a crucial role in chronic diseases, often overshadowed by the focus on pharmaceutical solutions. They emphasize the importance of personal responsibility in health management, advocating for lifestyle changes over solely relying on medications. The episode concludes with a call for a balanced view of the pharmaceutical industry, recognizing both its contributions to health and the need for critical scrutiny of its practices. Takeaways Big Pharma's primary goal is profit, but that doesn't mean they want to harm patients. Lifestyle choices significantly impact health and chronic diseases. Pharmaceutical companies invest billions in R&D, with many drugs failing to reach the market. Patients often blame Big Pharma for health issues without considering their own lifestyle choices. Wellness influencers can profit similarly to pharmaceutical companies, yet criticize them for profit motives.

    32 min
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5
out of 5
3 Ratings

About

Science Over Hype.  Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health🥦 Nutrition & Sustainable Weight Loss🏋️‍♂️ Fitness & Habit Formation✝ Christian Faith & Spiritual Stewardship💭 Mental Health & Lifestyle Resets 📅 Weekly Format: Vitals Check – Clinical clarity from Dr. LaraValues in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environmentThe Honest Table – Candid convos & unfiltered guestsThe Real Takeaway – A lifestyle or mindset challenge for the week This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally. 🎧 New episodes every Friday 📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok 💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichiganThe information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.

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