Vitals & Voices

Lexington Regional Health Center
  • 5.0 (3)
  • Medicine
  • Updated Weekly

Welcome to Vitals and Voices, brought to you by Lexington Regional Health Center — your community, your health, your care. This is your trusted source for health-related content that matters to you. Each episode, we bring you real conversations with the voices behind the care — from medical experts and wellness champions to community leaders and patients — sharing insights, stories, and tips to help you live your healthiest life. Whether you're tuning in from Lexington or beyond, we're here to inform, inspire, and connect. Because at LRHC, your health is our priority — and your voice matters.

  1. 2d ago

    Sensory-Friendly Summers: Practical Strategies for Parents

    In this episode of Vitals & Voices, we sit down with Emilea Rogers, Occupational Therapist at Lexington Regional Health Center, to talk about helping children with sensory needs enjoy all that summer has to offer. From sensory-friendly pool events and interactive library programs to Mommy & Me gatherings and the upcoming Sensory Fair, Emilea shares practical strategies that can help families feel more confident navigating busy summer activities. Whether you're preparing for a trip to the pool, looking for screen-free activities, or searching for ways to support your child's sensory needs during changing summer routines, this conversation offers encouragement, real-world advice, and simple ideas families can start using right away. What You'll Learn in This Episode: Tips for helping children ease into sensory-rich environments like pools and community eventsWhy water can provide valuable sensory and developmental benefitsSimple sensory activities families can do at home with everyday itemsHow visual schedules, routines, and preparation can reduce stress during summer transitionsWays parents can recognize and respond to sensory overwhelm before it escalatesUpcoming opportunities for connection, learning, and support through local pediatric rehabilitation programs Why This Episode Matters: Summer brings opportunities for fun, exploration, and family memories—but it can also introduce new challenges for children with sensory differences. With a little planning, the right supports, and realistic expectations, families can create positive experiences that help children build confidence, develop skills, and participate more fully in their communities. If you've ever felt overwhelmed navigating summer activities, wondered how to make outings more successful, or simply want practical ideas for supporting your child's growth through play, this episode is packed with helpful insights and encouragement for the journey. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  YouTubeApple PodcastsSpotify

    20 min

  2. Jun 30

    Beyond the Burn: Everyday Sun Exposure & Skin Health

    In this episode of Vitals & Voices, we sit down with Nurse Practitioner Tara Lawless to answer a seasonal question that carries year‑round importance—is sunscreen really that big of a deal? Tara breaks down why sun protection goes far beyond avoiding a painful burn, how everyday exposure quietly adds up over time, and what that means for your long‑term skin health. From understanding ultraviolet (UV) radiation to choosing the right sunscreen and building simple daily habits, this conversation offers a practical, easy‑to‑follow guide for protecting your skin. Whether you’re spending time at the lake, in the car, or just running errands, Tara shares why consistent protection matters and how small changes can reduce your risk of skin cancer and premature skin damage. What You’ll Learn in This Episode: Why sunscreen is essential and why it’s only part of the bigger picture The difference between UVA and UVB rays and how they affect your skin What to look for when choosing sunscreenHow and when to properly apply and reapply sunscreenAdditional ways to protect your skinTips for protecting children and building sun‑safe habits earlyWarning signs on your skin that shouldn’t be ignored Why This Episode Matters: Skin cancer is the most common cancer in the United States, and much of the risk comes from cumulative sun exposure over time not just occasional burns.  The good news is that protecting your skin doesn’t have to be complicated. By making sunscreen, protective clothing, and awareness part of your everyday routine, you can significantly reduce long‑term damage and keep your skin healthier for years to come. If you’ve ever wondered whether daily sun protection is worth it or how to do it the right way this episode is your guide to smarter, safer time in the sun. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  YouTubeApple PodcastsSpotify

    14 min

  3. Jun 23

    Back in the Field: A Farmer’s Journey from Chronic Pain to Recovery

    In this episode of Vitals & Voices, we share a powerful patient story that highlights the impact of local orthopedic care. We sit down with Chris Larsen, a Lexington-area farmer, and Dr. Jeffrey Schopp, orthopedic surgeon at Lexington Regional Health Center, to talk about Chris’s journey through chronic shoulder pain, surgery, and recovery—all while staying close to home. After living with shoulder pain for nearly five years, Chris reached a point where sleep, work, and everyday movement were no longer possible. Dr. Schopp explains what led to the decision for a reverse total shoulder replacement, how the procedure works, and why many patients experience faster relief and improved mobility than they expect. Chris shares what recovery really looked like—from the first days after surgery to being back in the tractor and planting this spring. Whether you’ve been putting off care, worrying about recovery time, or wondering if surgery is “worth it,” this conversation offers honest insight, clear explanations, and real reassurance from both the patient and the surgeon who walked the journey together. What You’ll Learn in This Episode: Signs that shoulder pain may need more than conservative treatmentWhat a reverse total shoulder replacement is—in plain languageWhy arthritis and long‑term wear can limit sleep, strength, and mobilityWhat recovery and physical therapy realistically look likeHow many patients experience rapid pain relief and improved motionThe benefits of receiving advanced orthopedic care close to home Why This Episode Matters: Living with chronic shoulder pain doesn’t just affect your comfort—it can slowly take away your independence, sleep, and ability to do the work you love. As Chris’s story shows, effective treatment and recovery don’t always require traveling far from home. With the right care team, many patients return to daily activities sooner than expected and with less pain than they imagined. If shoulder pain has been holding you back—or you’ve been waiting for the “right time” to seek care—this episode may be the encouragement you need to start the conversation and take the next step toward feeling better. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  YouTubeApple PodcastsSpotify

    19 min

  4. Jun 16

    “Do I Really Have to Do All This Before Surgery?”

    In this episode of Vitals & Voices, we sit down with Ben Huls, Certified Registered Nurse Anesthetist (CRNA) at Lexington Regional Health Center, to answer a question many patients ask before surgery: “Why do I have to do so much before my procedure?” Ben breaks down the purpose behind fasting, medication adjustments, lab work, and other pre‑surgery instructions and why each step plays a critical role in keeping patients safe before, during, and after anesthesia. From explaining the commonly referenced “8‑6‑4‑2” fasting rule to addressing questions about chewing gum, smoking, and newer diabetes or weight‑loss medications, this conversation offers clear, practical insight into how anesthesia teams prepare for surgery. Whether you’re facing an upcoming procedure or supporting a loved one through surgery, this episode helps remove confusion and empowers you to feel confident going into surgery day. What You’ll Learn in This Episode: Why pre‑surgery instructions are essential for anesthesia safetyWhat the 8‑6‑4‑2 fasting rule really meansHow eating, drinking, gum, tobacco, and smoking affect anesthesiaWhy certain medications may need to be adjusted or pausedThe importance of lab work and pre‑surgery physicalsHow following instructions can prevent delays or cancellations Why This Episode Matters: Surgery isn’t just about the procedure—it’s about anesthesia, breathing, circulation, and recovery. Many surgical complications are preventable, and careful pre‑operative preparation helps reduce risks, improve outcomes, and ensure surgeries happen safely and on time. If you’ve ever felt overwhelmed by pre‑surgery instructions or wondered why they matter so much, this episode offers reassurance, clarity, and a deeper understanding of how your care team is working behind the scenes to support your health—every step of the way. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  YouTubeApple PodcastsSpotify

    31 min

  5. Jun 9

    Urologic Health Explained: What’s Normal, What’s Not, and When to Get Help

    In this episode of Vitals & Voices, we sit down with Dr. Matthew Rutman, visiting specialist urologist at Lexington Regional Health Center, to talk about a topic many people delay or avoid—when it’s time to see a urologist. Dr. Rutman breaks down what urology really involves, clears up common misconceptions, and explains why urologic care isn’t just for older adults or men. From urinary symptoms and kidney stones to sexual health, incontinence, and preventive screenings, this conversation highlights how urologists often serve as long‑term partners in care for both men and women. Dr. Rutman also shares what patients can expect at their first visit and why many symptoms people assume are “just part of aging” are actually very treatable. What You’ll Learn in This Episode: What a urologist really does  and who they treatCommon signs and symptoms that shouldn’t be ignoredWhen to see a urologist before symptoms become severeWhy blood in the urine is never normalHow urologic care supports both men and women across all agesWhat to expect during a first urology appointmentWhy continuity and long‑term follow‑up matter in urologic health Why This Episode Matters: Many people live for years with urinary or pelvic symptoms because they feel embarrassed, unsure, or assume nothing can be done. Dr. Rutman emphasizes that urologic conditions are common, manageable, and often highly treatable especially when addressed early. With access to visiting specialists right here at Lexington Regional Health Center, patients don’t have to wait until symptoms become severe to get answers and relief. If something doesn’t feel right, this episode is a reassuring reminder that help is available and starting the conversation can make a meaningful difference in long‑term health. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  YouTubeApple PodcastsSpotify

    22 min

  6. Jun 2

    Unplugged: How Digital Detox Affects the Brain and Sleep

    In this episode of Vitals & Voices, we sit down with Lindsey Dittmar, Physician Assistant at Family Medicine Specialists Clinic, to talk about something that quietly shapes our days (and nights) more than we realize screen time. From smartphones and social media to tablets and TVs, Lindsey breaks down how constant digital stimulation affects brain health, sleep quality, mood, and even long‑term physical health across all ages. You’ll hear how excessive screen use can contribute to brain fog, anxiety, attention issues, and disrupted sleep cycles and why a digital detox doesn’t mean deleting every app or throwing your phone away. Instead, Lindsey shares practical, realistic ways to reduce screen time, improve sleep, and build healthier habits for yourself and your family—without feeling disconnected from the world. What You’ll Learn in This Episode: What a “digital detox” really means and common misconceptions about itHow excessive screen time affects brain function, attention, and memoryThe connection between screens, dopamine, and mental fatigueHow blue light interferes with melatonin and sleep cyclesSimple, realistic ways to reduce screen time without going offline completelyTips for parents navigating screen time, behavior, and sleep in kids and teensOne small change that can make a big difference in sleep quality Why This Episode Matters: Screens are everywhere and while they’re essential tools, too much screen time can quietly impact mental health, sleep, focus, and overall well‑being for both adults and children. The good news? Even small changes like limiting screen use before bed or setting app time limits can lead to better sleep, better focus, and better days. If you’ve ever felt mentally drained, struggled to fall asleep, or wondered whether screen time is affecting your family’s health, this episode offers compassionate insight and achievable steps to help you unplug just enough to feel your best. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  YouTubeApple PodcastsSpotify

    29 min

  7. May 26

    Is Mental Health Medication Right for Me?

    In this episode of Vitals & Voices, we sit down with Stephanie Reutlinger, PMHNP, a Family Practice Psychiatric Mental Health Board-Certified Nurse Practitioner at Family Medicine Specialists, to have an honest, compassionate conversation about mental health medication what it is, what it isn’t, and how it can support whole-person care. Stephanie shares why she chose to pursue additional mental health certification after years in family practice, how mental health care fits seamlessly into primary care, and why medication should be seen as a tool—not a label. Together, we unpack common fears, misconceptions, and stigma surrounding mental health medication, while offering practical insight for those considering treatment or supporting someone who is. Whether you’ve been quietly wondering if medication might help, feel unsure about starting the conversation, or want to better support a loved one, this episode offers clear guidance, reassurance, and encouragement rooted in real-world care. What You’ll Learn in This Episode: When mental health medication may be helpful—and when it may not be the right fitWhy treatment is never one-size-fits-allSigns it may be time to talk with a providerWhat to expect when starting medication, including timelines and follow-upsWhy regular monitoring and shared decision-making matterCommon myths vs. facts about mental health medicationHow to support a loved one without creating shame or pressure Why This Episode Matters: Mental health medication often comes with hesitation, fear, or misunderstanding but for many people, it can be a life-changing part of care. Stephanie emphasizes that needing medication doesn’t mean something is “wrong” with you; it means your brain may need support, just like any other part of your body. The good news? Care is personal, confidential, and flexible. Many people benefit from medication short-term, others longer-term, and some not at all. What matters most is having a trusted provider, open communication, and a plan that evolves with you. If you’ve been unsure whether to ask for help—or you’re supporting someone who is—this episode is a reassuring reminder that questions are welcome, options exist, and help is available right here in our community. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  YouTubeApple PodcastsSpotify

    18 min

  8. May 19

    Alcohol & Drug Counseling: Education, Support, and Local Resources

    In this episode of Vitals & Voices, we sit down with Jamie Roberts, Provisional Licensed Mental Health Practitioner and Provisional Licensed Alcohol and Drug Counselor at Lexington Regional Health Center, to have an open, honest conversation about alcohol and drug counseling—and why support is available long before someone reaches “rock bottom.” Jamie shares her journey into mental health and addiction counseling, explains what substance‑use counseling really looks like today, and breaks down the stigma that often keeps people from reaching out. Whether you’re questioning your own relationship with substances, worried about a loved one, or simply want to better understand the resources available in our community, this episode offers compassionate insight and practical guidance. What You’ll Learn in This Episode: What alcohol and drug counseling truly involvesWhy you don’t have to be in crisis to seek helpCommon signs counseling may be beneficialHow substance use can affect mental health, family life, work, and schoolTherapy approaches used in treatment, including DBT, CBT, and multisystemic therapyHow loved ones and families can be supported through counseling Why This Episode Matters: Substance use is a health issue and support can make a life‑changing difference at any stage. Early intervention, compassionate care, and reducing stigma can help prevent bigger challenges down the road. If you or someone you love is struggling, questioning, or simply feeling overwhelmed, this episode is a reminder that help is available locally and you don’t have to navigate it alone. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected.  YouTubeApple PodcastsSpotify

    14 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Vitals and Voices, brought to you by Lexington Regional Health Center — your community, your health, your care. This is your trusted source for health-related content that matters to you. Each episode, we bring you real conversations with the voices behind the care — from medical experts and wellness champions to community leaders and patients — sharing insights, stories, and tips to help you live your healthiest life. Whether you're tuning in from Lexington or beyond, we're here to inform, inspire, and connect. Because at LRHC, your health is our priority — and your voice matters.

Information

  • Creator
    Lexington Regional Health Center
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Vitals & Voices
  • Show Website
    Vitals & Voices