74 episodes

Empowering Sexual Health Through Art

Viva La Vulva LA Dr. Cara Quant

    • Health & Fitness
    • 4.8 • 13 Ratings

Empowering Sexual Health Through Art

    Orgasm Gap and what can we do about it? feat Dr. Erica Marchand (Sex Therapist)

    Orgasm Gap and what can we do about it? feat Dr. Erica Marchand (Sex Therapist)

    Have you ever wondered why there is an orgasm gap in the first place and what can be done about it? In this episode, Dr. Cara brings on friend of the podcast and licensed sex therapist, Dr. Erica Marchand, and they get into what she's been up to lately around the topic of orgasms. They discuss the latest course that she is offering called "Bringing Sexy Back" where she helps couples renew the passion and intimacy in their relationships through the 3 B's framework.  Listen in! Resources: 
    Orgasm Spectrum Quiz: https://ospectrumquiz.com/quiz
    Bringing Sexy Back: https://bestrelationshipever.com/join
    Facebook group: https://www.facebook.com/groups/drericasbestrelationshipever
    Instagram: @hertherapysecrets
    Email: drericam@gmail.com

    • 39 min
    Somatic Body Work feat Simone Farschi (Sex & Intimacy Coach)

    Somatic Body Work feat Simone Farschi (Sex & Intimacy Coach)

    In this episode, Dr. Cara brings on Sex and Intimacy Coach, Simone Farschi, and they dive into somatic body work. Simone touches on how she got into this work, how she uses it in her practice and more. Simone also talks about her training with the late Betty Dodson, the American sex educator, who has led workshops encouraging women to m********e, often in groups. Listen in!
     
    Resources: 
    To work with Simone Farschi visit her website at: simonefarschi.com and thepleasureplus.com
    OR on social media: @thepleasureplus
     
    Follow Viva La Vulva and creator, Dr. Cara Quant on social media: @vivalavulvala and @drcaraquant
     

    • 31 min
    Fibroids: What are they and how are they treated? feat Dr. Cara Quant

    Fibroids: What are they and how are they treated? feat Dr. Cara Quant

    In this episode, Dr. Cara discusses the topic of fibroids. Fibroids are the most common benign mass found in the uterus and are very common amongst Black women. She discusses the risk factors for getting them, what are the typical symptoms of fibroids and some ways they are treated. This podcast is for anyone wanting to know more about fibroids and if you currently suffering with them. 
    **Disclaimer: This is an opinion based podcast. Please consult with your medical provider for all medical advice.**
     
    Resources: 
    Follow Viva La Vulva and creator, Dr. Cara Quant on social media: @vivalavulvala and @drcaraquant

    • 17 min
    African Waist Beads: What are they and how are they used? feat Dr. Cara Quant

    African Waist Beads: What are they and how are they used? feat Dr. Cara Quant

    In this episode, we discusses the tradition of African waist beads. Being traced to Egyptian roots, African waist beads are being used in modern times as a body accessory, to help control weight, and for some, to help with fertility. Listen in, as Dr. Cara shares her own experiences with waist beads and discusses its deep history as well as all of its uses. 
    Resources: 
    Follow Dr. Cara and Viva La Vulva on social media @drcaraquant and @vivalavulvala

    • 17 min
    Eargasms: Are they real? feat Dr. Cara Quant

    Eargasms: Are they real? feat Dr. Cara Quant

    In this episode, Dr. Cara discusses eargasms. Not orgasms, but eargasms, the enhanced sensation of pleasure from ear stimulation. She discusses if they are real and the science behind why it can feel so good to put things inside the ear canal like Q-tips. 
    Resources: 
    Follow on the socials: @vivalavulvala and @drcaraquant 

    • 12 min
    Yoni Steaming: My experience and feedback feat. Dr. Cara Quant

    Yoni Steaming: My experience and feedback feat. Dr. Cara Quant

    In this episode, I talk about yoni steaming. Yoni or V-steaming has become popular in recent years and many people in the medical community frown upon its use. As a doctor, I wanted to try it out and give feedback on it, as well as point out some limited research behind it. Hear about yoni steaming from a doctor's perspective. 
    Resources: 
    Follow Dr. Cara Quant on social media @drcaraquant and @vivalavulvala.

    • 17 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

yrobles21 ,

Amazing

GREATEST PODCAST EVER CANT LIVE WITHOUT IT SHE IS MY HERO!!!!!

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