Vivatude

Sagecast Media Network
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

What is Vivatude? A Movement. A Mindset. A Media Revolution. Vivatude is your invitation to reclaim wellness on your own terms. Founded on the Vivatude Wellness Wheel, our show dives deep into the 8 Pillars of wellbeing — from emotional strength to financial freedom, from spiritual clarity to vibrant health. We bring together women over 40, expert hosts, and soul-nourishing conversations to help you live with more vitality, purpose, and power. Vivatude is your invitation to reclaim wellness on your own terms, whether in relationships, caregiving, or career. Because your next chapter is just getting started!

  1. 3h ago

    The Hidden Causes of Fatigue, Bloating & Allergies (And What to Do About Them)

    In this episode of the Vivatude Podcast, host Tracy Cromwell sits down with Dr. Teresa Richter, a naturopathic physician with a Doctorate in Naturopathic Medicine and a background in Herbal Sciences. Together, they explore how women over 40—especially caregivers—can take control of their health through holistic, personalized care. Dr. Richter shares her own powerful health journey, from chronic childhood illness and food sensitivities to becoming a practitioner dedicated to uncovering root causes and helping others thrive. This conversation dives deep into the hidden drivers of fatigue, bloating, allergies, and chronic symptoms that many women normalize. Learn how food sensitivities, environmental toxins, and “stacking” stressors can overwhelm your body—and why testing (from food panels to hormone and vitamin levels) can provide life-changing clarity. Teresa explains why one-size-fits-all health advice often fails, and how bio-individuality plays a crucial role in healing, especially when it comes to diet trends, supplements, and gut health. If you’ve ever felt dismissed, confused, or stuck in your health journey, this episode offers practical insights and empowering next steps. From elimination diets to understanding lab results and advocating for your own wellness, Tracy and Teresa provide a compassionate, informative guide to feeling better in your body—and creating a healthier home environment. This is a must-watch for women ready to move from surviving to thriving with integrative, whole-person care. Chapters 00:00 – Welcome to Vivatude: Health & Home for Women Over 40 01:00 – Meet Dr. Teresa Richter: Her Healing Journey 02:44 – Childhood Illness, Allergies & IBS Explained 04:18 – Common Symptoms of Food Sensitivities 06:19 – Why Allergy Symptoms Get Worse Seasonally 08:27 – Chemical Sensitivities & Environmental Toxins at Home 10:38 – Hidden Triggers: Cleaning Products, Paint & Air Quality 12:42 – How to Identify Root Causes of Chronic Symptoms 13:51 – Food Sensitivity Testing: What to Expect 16:18 – Environmental Testing: Mold, Chemicals & More 17:59 – “Healthy” Foods That Might Not Be Healthy for You 19:26 – Social Media Health Trends: What to Watch Out For 19:57 – Mushroom Coffee, Diet Trends & Bio-Individuality 21:35 – Why One Diet Doesn’t Fit Everyone 23:16 – The Power of Data: Lab Testing & Prevention 24:29 – Vitamin D: Should You Test or Supplement? 29:13 – Understanding Lab Results & “Normal” Ranges 32:17 – Why Optimal Health Is More Than “In Range” 36:43 – Caregiver Health: Why You Must Prioritize Yourself 39:20 – Elimination Diets vs. Testing: What Works Best? 44:22 – Leaky Gut, Inflammation & Whole-Body Symptoms 46:11 – Bloating vs. Fullness: What’s Normal? 50:32 – Hormones & Women’s Health After 40 ✨ Connect with Dr. Teresa Richter 💠 Website: 👉 https://www.drteresarichter.com 💠 Facebook: 👉 https://www.facebook.com/teresarichternd/ ✨ Connect with Tracy Cromwell 💠 YouTube: 👉 https://www.youtube.com/@tracycromwell 💠 Podcasts: 👉 https://creators.spotify.com/pod/profile/tracy-cromwell 💠 Interviews: 👉 https://tracycromwell.com/pages/interviews-with-tracy-cromwell ✨ Connect with Vivatude 💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial 💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F 💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x

    54 min

  2. 1d ago

    Navigating Finances in Divorce

    Today Kate Phillips interviews Shelly Rees Randall, a financially-focused divorce coach and certified divorce financial analyst in Washington state. • Shelly’s personal story that led her to this work • There are many paths to divorce for different situations • Laws, rules and customs are state-specific. (Beware the google rabbit hole!) • The professionals you need on your team: Legal, financial, personal, etc. • Divorce may be the biggest financial transaction of your life! • Know your rights and what is considered “fair and equitable.” • Shelly’s journey from financial coach, divorce coach, to divorce financial analyst. • The timing of a divorce can be important for kids, caregiving, social security. • Sometimes divorce coaching can save the marriage! • Prenuptial and postnuptial agreements • Gather all the details of your financial picture • What to do BEFORE you meet with an attorney • Certified divorce lending and certified divorce real estate professionals • Shelly’s finance FIRST framework: • Future, Inventory, Real Estate/Retirement, Spousal/Child Support, Team/Timeline • Caregiving and divorce: Ask for what you need, advocate for yourself • Protecting your assets in the process. • Second Saturday workshops: https://www.secondsaturday.com/ • ShellyReesRandall.com • The rest of your life can be the best of your life! ✨ Connect with Shelly Rees Randall 💠 Website 👉 https://www.shellyreesrandall.com/ 💠 Email 👉 Hello@ShellyRees.com 💠 LinkedIn 👉 https://www.linkedin.com/in/shellyreesrandall 💠 Facebook 👉 https://www.facebook.com/shellyreescoaching 💠 Instagram 👉 https://www.instagram.com/shellyreescoaching/ 💠 YouTube (new) 👉 https://www.youtube.com/@financiallysavvydivorce 💠 Free Gift 👉 “5 Money Moves” (done-in-a-day checklist) https://www.shellyreesrandall.com/moves ✨ Connect with Kate Phillips 💠 Download Kate’s 22-page guide, “Break Through to Abundance: 4 Reasons You’re Stressing Over Money (and how to break the cycle forever!)” at 👉 https://katesgift.gr8.com/ 💠 YouTube 👉 https://www.youtube.com/@totalwealth 💠 Website 👉 https://www.totalwealthcoaching.com/ 💠 Facebook 👉 https://www.facebook.com/thekatephillips 💠 Instagram 👉 https://www.instagram.com/totalwealth.kate/ ✨ Connect with Vivatude 💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial 💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F 💠 Meet Our Hosts 👉 https://www.youtube.com/playlist? list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x+ Mentioned in this episode: Guaranteed Lifetime Income

    1h 14m

  3. 2d ago

    From Bedridden to Breakthrough: Sharon Angle's Healing Journey

    In this deeply personal episode, host Lauren Archer chats with Sharon Angle, who shares her remarkable journey from chronic illness and multiple brain surgeries to what she describes as a profound healing transformation. After years of struggling with essential tremor, debilitating pain, and a traumatic accident that left her bedridden, Sharon began exploring meditation, breathwork, and mind–body practices inspired by the work of Dr. Joe Dispenza. What followed was a series of experiences that she believes contributed to measurable changes in her physical condition — including the complete cessation of a long-standing tremor. This conversation is not medical advice. It is one woman’s story. If you or someone you love is living with chronic health challenges, this episode offers something many people lose along the way: hope. We explore: The mind–body connectionNeuroplasticity and emotional state changeThe role of belief and persistenceThe science emerging around coherence, meditation, and healingWhat it means to take responsibility for your inner state Whether you are skeptical, curious, or already exploring these ideas, this episode invites you to consider what might be possible when we begin working with our internal systems rather than against them. About Sharon Angle Sharon Angle is a singer, performer, and newly certified life coach who now helps others cultivate resilience, mindset transformation, and personal empowerment through breathwork and disciplined inner practice. Learn more at:
 https://breathelaughlivecoaching.com/ Resources Mentioned Dr. Joe Dispenza – drjoedispenza.comBreaking the Habit of Being Yourself – Dr. Joe DispenzaBecoming Supernatural – Dr. Joe DispenzaHeartMath Institute – heartmath.orgThe Power of Eight – Lynne McTaggartThe Body Keeps the Score – Dr. Bessel van der KolkFilm: Source: It’s Within You: https://sourcethefilm.org/ref/laurenarcher@live.com/ Final Thought Healing journeys are deeply personal. What works for one person may not work for another. But stories like Sharon’s remind us that the human body and brain are more adaptable than we often realize — and that hope, when paired with consistent practice, can open unexpected doors. Mentioned in this episode: Lauren Promo

    45 min

  4. 3d ago

    When Your Spouse Becomes Your Patient: A Caregiver’s Heartbreaking Reality

    What happens when the love of your life suddenly becomes the person you must care for? In this deeply emotional episode of the Vivatude podcast, host Tracy Cromwell sits down with Kimbra Rodriguez, a woman whose life changed overnight when her husband suffered a stroke at just 42 years old. No longer just a wife, Kimbra found herself navigating the heartbreaking transition into full-time caregiver — grappling with grief, identity loss, and the complex reality of loving someone who is still here, yet profoundly changed. Kimbra shares her raw, unfiltered journey through survival mode, the emotional toll of caregiving, and the silent guilt many caregivers carry. From fighting for her husband’s recovery to realizing life may never return to what it once was, her story speaks directly to women over 40 who are balancing health, wellness, and caregiving responsibilities. This conversation explores themes of anticipatory grief, resilience, and the importance of self-care — even when it feels impossible. If you are caring for a spouse, parent, or loved one, this episode is a powerful reminder: you are not alone. Discover how Kimbra is reclaiming pieces of herself — through writing, movement, nutrition, and giving herself grace — and learn how you, too, can begin to heal while still showing up for those you love. This is a must-watch for caregivers seeking strength, validation, and hope. Chapters 00:00 – Welcome to Vivatude with Tracy Cromwell 01:27 – Meet Kimbra Rodriguez: A Caregiver’s Story 02:25 – The Night Everything Changed (Stroke at 42) 03:21 – Hospitalization, Coma & Uncertain Outcomes 04:23 – Recovery Progress & Lasting Cognitive Challenges 04:49 – From Wife to Caregiver: Relationship Shift 05:17 – Fighting for Recovery & Letting Go of “Before” 06:08 – Survival Mode & Neglecting Self-Care 06:34 – Reclaiming Joy: Writing, Travel & Dancing Again 07:42 – The Power of Reconnecting With Yourself 08:50 – Advice for Caregivers: Give Yourself Grace 10:24 – “You’re So Strong” — The Hidden Emotional Toll 10:55 – Grieving Someone Who Is Still Alive 12:22 – Guilt, Loneliness & Emotional Suppression 13:40 – Missing Your Old Life & Accepting a New Path 15:05 – Writing a Book as Healing & Self-Discovery 17:46 – Coping With Loss: The Passing of Her Mother 20:06 – The Challenge of Finding Personal Space 21:11 – You Are Not Alone: Finding Support 23:31 – Career Loss & Reinventing Income as a Caregiver 24:42 – Starting a Business While Caregiving 26:50 – Fear of the Unknown & Moving Forward Anyway 30:07 – Strength vs. Survival: The Truth About Resilience 32:42 – Letting Yourself Feel: Processing Grief 34:30 – Losing & Rediscovering Joy (Music & Movement) 36:44 – Prioritizing Health: Exercise & Nutrition Changes 39:04 – Small Habits That Make a Big Difference 41:24 – Key Takeaways: Grace, Support & Self-Care 46:00 – Closing Thoughts & Where to Find Kimbra ✨ Connect with Kimbra Rodriguez 💠 Facebook: 👉 https://www.facebook.com/kimbra.rodriguez.9 💠 Instagram: 👉 https://www.instagram.com/flutter_and_focus/ ✨ Connect with Tracy Cromwell 💠 YouTube: 👉 https://www.youtube.com/@tracycromwell 💠 Podcasts: 👉 https://creators.spotify.com/pod/profile/tracy-cromwell 💠 Interviews: 👉 https://tracycromwell.com/pages/interviews-with-tracy-cromwell ✨ Connect with Vivatude 💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial 💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F 💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x Vivatude's theme song is Moving Up by Origo, available to download at Epidemic Sound.

    47 min

  5. 4d ago

    Being a Loving Person: A Way of Life, Not Just an Ideal

    Author Diane Woodford joins Life Coach Anu Arora on the Vivatude podcast to explore the meaning of the "frequency of love." Originally presented earlier this year, this best-of episode provides highlights of their conversation, deep insights into love, stories that are turning points, turn love from an ideal to a way of life. Diane shares how the frequency of love became real for her, and going through it, she said she could have used a book like ''After Care - Finding Peace Beyond Trauma.'' So she wrote the book as her love offering to people that are experiencing trauma. "After Care is my testimony and message that not only will the storm end, but you will thrive again. There will be peace, peace is attainable. And most importantly, you are not alone in your storm." After Care takes you on an emotional journey through the unexpected and life-altering hospitalization of Diane's husband Charles, a man once in perfect health, whose 80 days in critical care left everyone stunned. This book offers a unique and deeply personal perspective on the power of love, resilience, and forgiveness. As Diane navigated the complex web of pandemic-era hospital policies, she reveals how her experience as a seasoned nurse gave her the tools to advocate for her husband in ways that many couldn’t. Follow their story and discover why Charles came to be known as the "Miracle Man" after defying the odds and triumphantly returning home. After Care is a testament to hope, strength, and the unbreakable bonds of love. Diane Woodford is a retired critical healthcare professional and educator. She is also a published author, speaker, philanthropist, co-host of Love Drops Podcast and world traveler. With a deep commitment to serving humanity, Diane focuses on mentoring young women and raising the energy wherever she goes. Diane is currently on a remarkable journey, embodying love in action as One Love Ambassador spreading love around the globe. ✨ Connect with Diane Woodford 💠 Diane's book ''After Care - Finding Peace Beyond Trauma'' 👉 https://www.paths2transformation.com/after-care 💠 Diane's life-changing medications 👉 https://www.paths2transformation.com 💠 Diane's Love Drops Podcast on YouTube 👉 http://www.youtube.com/@lovedropspodcast 💠 An Inspired Chat 👉 https://boldjourney.com/an-inspired-chat-with-diane-woodford-highlight/ ✨ Connect with Anu Arora 💠 Anu's book Ignite Your Light 👉 💠 Website 👉 https://www.anuarora.com/ 💠 YouTube 👉 https://www.youtube.com/@speakeranuarora 💠 Facebook 👉 https://www.facebook.com/anuarora21/ ✨ Connect with Vivatude 💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial 💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F 💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x Vivatude's theme song is Moving Up by Origo, available to download at Epidemic Sound. Mentioned in this episode: Lauren Promo Perpetual Wealth Mindful Leadership Lab Music: Unite by tubebackr & Stanty is licensed under a Creative Commons License. https://creativecommons.org/licenses/...   / tubebackr   https://www.tubebackrmusic.com Support by RFM - NCM: https://bit.ly/2xGHypM

    35 min

  6. 5d ago

    Rewire, Don't Retire: How to Change Careers in Your 50s While Caregiving Parents

    On Vivatude today, Kate Phillips interviews Brenda Sutton about using her strengths and following her passions to make big life changes. In part one, Brenda talks about how in her 50s she transformed her finances, fitness and career—while caregiving parents. Transitioning from an office job in corporate finance to work as a personal trainer and fitness instructor, Brenda gave up her paycheck for a “PLAYcheck” instead! To give herself the financial flexibility for a career change, Brenda made a series of thoughtful money moves over years. Key points: · Monetizing her home with roommates through a remodel paid for by future rents. · Creating an ADU (accessory dwelling unit) and expanding her home from 2 bed/1 bath to 4 bed/3 baths. · Attracting high quality tenants and housemates aligned with her values. · Conscious money habits that save on cars, groceries, and living expenses. · The need for community—especially when leaving a job with longtime connections. · Re-thinking scarcity and abundance to Embrace “enough” and “plenty”! · Diversifying income streams before and in retirement. · Her advice for sandwich-generation moms. ✨ Connect with Brenda: 💠 Website 👉 https://www.BrendaLSutton.com 💠 Email 👉 Brenda.Sutton.Coach@gmail.com 💠 Facebook 👉 https://www.facebook.com/Fun2havnlife 💠 Linkedin 👉 https://www.linkedin.com/in/brenda-sutton-7207a59 ✨ Connect with Kate Phillips 💠 Download Kate’s 22-page guide, “Break Through to Abundance: 4 Reasons You’re Stressing Over Money (and how to break the cycle forever!)” at 👉 https://katesgift.gr8.com/ 💠 YouTube 👉 https://www.youtube.com/@totalwealth 💠 Website 👉 https://www.totalwealthcoaching.com/ 💠 Facebook 👉 https://www.facebook.com/thekatephillips 💠 Instagram 👉 https://www.instagram.com/totalwealth.kate/ ✨ Connect with Vivatude 💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial 💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F 💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x Vivatude's theme song is Moving Up by Origo, available to download at Epidemic Sound. Mentioned in this episode: Guaranteed Lifetime Income

    57 min

  7. 6d ago

    Unlock Your Body's Wisdom: Emotional Healing Explained

    In this powerful episode of Vivatude, emotional and spiritual wellness host Lauren Archer sits down with Ali Mezey, renowned Body Whisperer and creator of Personal Geometry®, to explore what it truly means to be embodied. With over 40 years of experience working at the intersection of sexuality, trauma, and somatic intelligence, Ali shares how our bodies hold deep wisdom — and why many of us, especially women in midlife, have been conditioned to ignore it. If you’ve ever felt disconnected, overwhelmed, or stuck in patterns that talk therapy hasn’t resolved, this conversation opens a new doorway to healing. Together, Lauren and Ali unpack the truth about embodiment, emotional awareness, and the hidden impact of cultural conditioning on our relationship with our bodies. From navigating midlife transitions to healing sexual and relational challenges, Ali introduces her groundbreaking method, Personal Geometry, which reveals unconscious patterns through the language of the body. This episode also includes a powerful guided practice to help you reconnect with your body, regulate your nervous system, and access deeper levels of self-awareness and presence. Whether you’re seeking emotional healing, deeper intimacy, or a more authentic connection to yourself, this episode offers practical insights and transformative tools. Learn how to move beyond self-judgment, embrace the full spectrum of your emotions, and rediscover the intelligence of your body as a pathway to true wellness. This is a must-watch for women ready to reclaim their power, presence, and aliveness. About Ali Mezey Ali Mezey is a Body Whisperer with over 40 years of experience working at the intersection of sexuality, trauma, and embodied intelligence. A Somatic Body Therapist, Sexologist, Family Constellation facilitator, master bodyworker and public speaker, Ali is the creator of Personal Geometry®, a groundbreaking body-based method that reveals and transforms unconscious patterns behind sexual challenges and relational dynamics. Developed through decades of clinical practice, including work in leading Los Angeles rehab centers, her approach succeeds where talk therapy often falls short. Ali works internationally with individuals, couples, and professionals, and is the creator and host of The Brilliant Body Podcast, created to explore and advocate for the intelligence of the body and how to thrive as the bodies that we are. ✨ Connect with Ali Mezey 💠 Free and Paid Experiences with Ali on a variety of topics at EventBrite 👉 https://www.eventbrite.com/o/ali-mezey-the-brilliant-body-podcast-78087058743?_gl=1*1dzdk1c*_up*MQ..*_ga*MTg2MDU0MDI3NS4xNzY1OTczMzk0*_ga_TQVES5V6SH*czE3NjU5NzMzOTQkbzEkZzEkdDE3NjU5NzM0MjgkajI2JGwwJGgw 💠 YouTube 👉 Ali Mezey - https://www.youtube.com/@alimezey5217 💠 YouTube 👉 The Brilliant Body Podcast - https://www.youtube.com/@TheBrilliantBodyPodcast 💠 Facebook 👉 https://www.facebook.com/bodybrilliance 💠 Instagram 👉 https://www.instagram.com/ali_body_brilliance/ 💠 LinkedIn 👉 https://www.linkedin.com/in/ali-mezey-9183157/ ✨ Connect with Lauren Archer: 💠 YouTube 👉 https://www.youtube.com/@LaurenArcher 💠 Website and Gift 👉 https://www.laurenarcher.live/ 💠 Facebook 👉 https://www.facebook.com/LaurenArcher 💠 Instagram 👉 https://www.instagram.com/laurenarchercoaching/ ✨ Connect with Vivatude 💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial 💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F 💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x Vivatude's theme song is Moving Up by Origo, available to download at Epidemic Sound. Mentioned in this episode: Lauren Promo

    59 min

  8. May 24

    Rewire Your Brain for Calm: Mindfulness Tools

    Caregiving can be physically demanding and emotionally overwhelming—but what if the key to resilience begins with compassion for yourself? In this episode of Vivatude, host Tracy Cromwell sits down with holistic wellness coach Stefanie Harris to explore how mindfulness, self-compassion, and body awareness can help caregivers and busy adults maintain emotional balance and physical wellness. Stefanie shares her powerful journey from the corporate world into holistic coaching after a personal family tragedy reshaped her perspective on life. Through her coaching practice Spacious Heart, she teaches mindfulness-based stress reduction, meditation, and self-compassion practices that help people release emotional burdens and reconnect with their bodies. Together, Tracy and Stefanie discuss the difference between empathy and compassion, why caregivers often experience burnout, and how simple practices like body scans, meditation, and intentional breathing can help break the cycle of stress and overwhelm. You’ll also learn practical strategies to build strength, protect your body while caregiving, and create small daily habits—like carving out just 15 minutes for yourself—that can rewire the brain and restore energy. If you’re caring for a loved one or simply looking for ways to cultivate greater resilience, presence, and self-kindness, this conversation offers tools you can begin using today. Chapters 00:00 Introduction to Vivatude 01:14 Meet Holistic Wellness Coach Stefanie Harris 02:38 From Corporate Career to Mindfulness Coaching 05:19 Why Self-Compassion Is Essential for Caregivers 06:16 Empathy vs. Compassion (And Why It Matters) 08:47 Caregiver Stress and Letting Go of Outcomes 10:06 Pain, Resistance, and the Root of Suffering 13:34 How Stress Shows Up in the Body 15:07 Awareness and the Mind-Body Connection 17:15 Rewiring Stress Patterns Through Mindfulness 18:39 Meditation Myths and How to Start Simply 19:51 Body Scan Meditation for Relaxation and Awareness 23:18 Using Mindfulness While Physically Caregiving 27:03 Slowing Down to Reduce Stress and Injury 29:27 Strength, Mobility, and Staying Physically Healthy 31:25 The Importance of Nutrition and Energy Awareness 33:07 Living in the Present Moment 34:18 Starting Small: Creating Self-Care Habits 37:20 The Power of 15 Minutes of Daily Self-Care 39:10 Self-Love and Compassion Practices 41:07 Releasing “Should” and Creating Mental Space 43:12 Key Takeaways on Mindfulness and Self-Compassion ✨ Connect with Stefanie Harris 💠 Email: 👉 stefanie@spaciousheart.com 💠 Website: 👉 https://www.spaciousheart.com/ 💠 Facebook: 👉 Stefanie Harris 💠 Instagram: 👉 @Sah3e 💠 App: Spacious Heart Coaching ✨ Connect with Tracy Cromwell 💠 YouTube: 👉 https://www.youtube.com/@tracycromwell 💠 Podcasts: 👉 https://creators.spotify.com/pod/profile/tracy-cromwell 💠 Interviews: 👉 https://tracycromwell.com/pages/interviews-with-tracy-cromwell ✨ Connect with Us at Vivatude's Facebook page at 👉 https://www.facebook.com/VivatudeOfficial Vivatude's theme song is Moving Up by Origo, available to download at Epidemic Sound.

    46 min
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About

What is Vivatude? A Movement. A Mindset. A Media Revolution. Vivatude is your invitation to reclaim wellness on your own terms. Founded on the Vivatude Wellness Wheel, our show dives deep into the 8 Pillars of wellbeing — from emotional strength to financial freedom, from spiritual clarity to vibrant health. We bring together women over 40, expert hosts, and soul-nourishing conversations to help you live with more vitality, purpose, and power. Vivatude is your invitation to reclaim wellness on your own terms, whether in relationships, caregiving, or career. Because your next chapter is just getting started!

Information

  • Creator
    Sagecast Media Network
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Sagecast Media Network
  • Show Website
    Vivatude