Voice Memos

Kara Arbadji
  • 5.0 (10)
  • PERSONAL JOURNALS
  • UPDATED DAILY

Welcome to Voice Memos with your host, Kara. Where unfiltered chats, self-improvement and a touch of chaos await. I’m unpacking all things mental health, relationships, dating, balance and lifestyle. Owning our 20s by elevating our mindsets, embracing authenticity and tackling the confusion of adulthood. Tune in for exclusive voice memo rants and unfiltered discussion. Hit play and let’s start leveling up together! Socials: @voicememopod @karbadjihealth

  1. Dating Through Different Generational Lenses

    JAN 20

    Dating Through Different Generational Lenses

    What does it actually mean when people say “when they know, they know”? In this episode, I sit down with my 36-year-old millennial “Unc” to unpack the box theory, social media, performative dating, and why intention shows up differently when someone genuinely wants to pursue you. We talk about Instagram energy, exes circling back, and how attraction changes when you stop performing and start being honest. Take what resonates, leave the rest.

    34 min
  2. Staying Authentic in Your 20s/30s

    11/25/2025

    Staying Authentic in Your 20s/30s

    My debut back… unpacking what it really means to hold your own and stay grounded in who you are. Outgrowing old versions of myself, navigating friendships and learning to stand firm in values. I get into softening, self-awareness and not shrinking to fit into anyone’s expectations. EEEEK I’m nervous, but leaning back into vulnerability❤️

    17 min
  3. Dating Hot Takes Pt 1

    09/01/2025

    Dating Hot Takes Pt 1

    Effort vs. bare minimum and why old-school gestures still matter. I’m breaking down compatibility, complementary, chemistry … and giving my unfiltered take on the Taxi Cab Theory. Tough love, straight talk and a little tea ! DON’T FORGET TO FOLLOW AND RATE❤️

    24 min

  4. 08/25/2025

    Situationships, Standards & Self Respect

    Two of my exes popped back into my life in the same week. I unpack how those conversations forced me to look at old patterns, why I’ve mistaken chaos for connection in the past, and what I’m no longer willing to tolerate. From trauma bonds to fearful-avoidant attachment to raising my standards, I’m sharing the lessons that are reshaping how I date in my 20s. If you’ve ever felt stuck in a cycle with someone, this one’s calling out both you and me❤️ Honorary mention to Unc🕺

    28 min
  5. Six Months to Alignment: The Bet on Myself

    07/31/2025

    Six Months to Alignment: The Bet on Myself

    Six months ago, I turned down the biggest job offer of my life and recorded an episode mid-breakdown about betting on myself. This is the follow-up I promised. In this episode, I reflect on everything that’s changed since! From feeling disconnected to building the exact life, career, and relationships I once only wrote about. This episode is dedicated to the people who walked in right as I was starting to lose faith...and unknowingly began healing a heart they didn’t break. Thank you for taking me under your wing.❤️🪽

    25 min

  6. 07/22/2025

    Jersey Shore & a 24 Hour Boyfriend

    Based on a true story 3 Catfishing, drunk confessions, a 24-hour boyfriend, and a first date that didn’t quite match the chaos of our introduction. Unpacking the in between space with dating, red flags, some unhinged nonsense and a reminder not to let anyone’s limited view of you shake what you know to be true.

    16 min

  7. 06/17/2025

    Endless Options, Zero Connection: Social Media’s Role in Dating

    JC WEEKEND DEBRIEF + I dive into the illusion of “options” in dating and how social media is quietly sabotaging our ability to connect. Breadcrumbing, emotional avoidance, and how easy it is to chase attention instead of intimacy. From my situationships to story likes, I unpack why dating feels so shallow right now and how to shift back into intentional connection.

    29 min
  8. HONEY, I’M HOME

    06/12/2025

    HONEY, I’M HOME

    My new job, dream apartment, shifting friendships, dating updates… and yes, cheating exes. I’m finally living the life I once prayed for, while calling out the bare minimum behavior I refuse to entertain anymore. This episode is all about growth, boundaries, divine timing, and standing on business. If you’re in your comeback era or ready to enter it, press play !

    21 min
See All (94)

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to Voice Memos with your host, Kara. Where unfiltered chats, self-improvement and a touch of chaos await. I’m unpacking all things mental health, relationships, dating, balance and lifestyle. Owning our 20s by elevating our mindsets, embracing authenticity and tackling the confusion of adulthood. Tune in for exclusive voice memo rants and unfiltered discussion. Hit play and let’s start leveling up together! Socials: @voicememopod @karbadjihealth

Information

  • Creator
    Kara Arbadji
  • Years Active
    2022 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © Kara Arbadji
  • Show Website
    Voice Memos