Voice Notes From My Bathroom

Amanda Appiagyei
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  • SELF-IMPROVEMENT

Short, unedited, voice-note-style episodes for overloaded people carrying a lot - mentally, emotionally, practically - through unpaid work at home, and maybe paid work or a business too. I’m Amanda, a productivity strategist and home-educating mum of three, sharing anti-hustle, whole-life time management, simple systems, and pep talks to help you ease mental load, save time, and spend it on what actually matters. Think time management, but make it feminist.

Episodes

  1. 12/17/2025

    5 ways to find time to set up systems (when you have no time!)

    Its a cruel irony that those of us who need systems the most have no time to set them up 😂. So if you know systems would help but you’re too damn busy to set them up, this episode is for you. Five gentle, realistic ways to build systems inside real life — even when you’re already maxed out.

    11 min

  2. 12/17/2025

    What’s your productivity personality? And how knowing it will help you.

    I’ve created three productivity personality archetypes, in this episode I help you discover yours, and show you how knowing, will help you when it comes to setting up systems. I’ll also give you a mindset shift, an affirmation and a small way to get started.

    21 min

  3. 12/15/2025

    Your ability to cope is making life harder than it needs to be

    Please don’t hate me, but if you don’t have systems set up because it feels like you’re coping ok, this might be the reframe you need and is the *actual* way to save time. Watch the systems for 2026 workshop: https://unmuddled.co/systems/

    17 min

  4. 12/11/2025

    You’re not a naturally organised person? What now?

    If you don’t feel like a naturally organised person, me neither! What can we do instead? This episode offers a mindset shift to help us work out how to move forward.

    8 min

  5. 12/09/2025

    The 4-step prioritisation formula to decide what you should do first

    If you struggle with knowing what order to do tasks in, try my DOTS framework!

    5 min

  6. 12/04/2025

    Exactly how to organise and prioritise your endless task list (instant relief!)

    This time of year (it’s Dec 4th) can be A LOT. Here is a specific framework to follow to clear your mind, organise and prioritise your tasks. 1. Envision 3 weeks from now 2. Get it out 3. Edit your list 4. Prioritise 5. Add it to a to-do list system 6. Focus and get it done If you want my free productivity tool Access Stop the Spiral Join The Steady Club waitlist: Get on the waitlist!

    13 min

  7. 12/01/2025

    The simplest thing you can do to free up mental space

    Because if you’re keeping it all in your head then no wonder you feel overwhelmed darling.

    5 min

  8. 11/28/2025

    My biggest tip for making the most of your work time.

    Because according to my husband I need the stars to align to focus, but this helps! Link to Instagram post: Add a task to your to-do list in seconds Details about The Steady Club

    6 min

  9. 11/27/2025

    Tips to make a busy season, more manageable AND enjoyable.

    It’s almost December and this time of year can be A LOT to manage. Here’s how I’m making this time of year easier. If you’re interested in my Stop the Spiral tool, visit unmuddled.co/spiral to download it for free.

    7 min

  10. 11/27/2025

    Do we lack discipline or is it about clarity?

    In this episode I explain a bit more about my work, how I can help you and why we might think we need discipline but sometimes what we actually need is clarity.

    8 min

  11. 11/27/2025

    Trailer

    Here’s what to expect from the Voice Notes from my Bathroom podcast 🩷 Find me on Instagram Check out my website Unmuddled.co

    2 min

Trailer

About

Short, unedited, voice-note-style episodes for overloaded people carrying a lot - mentally, emotionally, practically - through unpaid work at home, and maybe paid work or a business too. I’m Amanda, a productivity strategist and home-educating mum of three, sharing anti-hustle, whole-life time management, simple systems, and pep talks to help you ease mental load, save time, and spend it on what actually matters. Think time management, but make it feminist.

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